Iiklasi kwi-fitball namhlanje ziyathandwa phantse yonke iklabhu yezempilo. Ngenxa yokuba ibhola ibukhulu obuhlukeneyo, kunikwa ukuqeqeshwa kokubhinqa kunye neentsana, ezinokusebenzisa i-fitball kwinyanga yesibini yobomi. Kakade, ngoncedo lomnye wabazali.
Ukuzivocavoca okunjalo kuya kunceda umntwana ukuba ahlakulele izixhobo ze-vestibular, i-gymnastics kwi-fitball iya kwenza umntwana aguquke kwaye abe nemidlalo, eqinisa imisipha yomva. Iintsana ezininzi zinenkathazo ngeeklasi zokugcoba kunye nosana kwi-ballball, ngenxa yoxinzelelo lwebhola kwisisu, ukhulule izicathulo zesisu kwaye unciphise ukuxhamla kwengqondo yomntwana. Kwaye inxaxheba yemoto iya kunceda umntwana ukuba aqonde ihlabathi ngokukhawuleza, kuba uphuhliso lwayo luya kuphuhliswa ngokupheleleyo.
Ukuzivocavoca kwi-fitbole kubantwana
Mayelana ne-fitball yabantwana bayazi namhlanje ngeengxoxo. Abanye abantu bayeka ukumelana nokuqeqeshwa ngokufanelekileyo nokukhusela umntwana kuloo bhola. Namhlanje siza kukubonisa inzulaniso encinane yokuzibandakanya kwabaselula.
Abantwana abangaphantsi kweenyanga ezintandathu abadinga umthwalo okhethekileyo. Kwanjalo i-jiggle evamile inika umntwana umnandi kakhulu. Ngoko, umzekelo, unako ukubeka umntwana kwisisu sakhe, ukuze zonke iinxalenye zomzimba zithathe i-ballball, kwaye zitshintshe umntwana ngokukhawuleza kwibhola. Ngendlela, ngaphaya komsebenzi onjalo ungazama - ubeke umntwana emhlane okanye kwicala lakhe. Into kuphela, zikhethele indlela efanelekileyo yokuxhasa.
Uninzi kakhulu njengabantwana abancinci abasebenzisa "intwasahlobo". Ukuhlala kwi-ballball kwaye ubambe umntwana ngasemva, uguqa phezulu. Ingaba yomelele.
I-reflexes ye-jerk kufuneka iqeqeshe. Beka umntwana kwi-sofa, kwaye ufake i-fitball kwimilenze. Umntwana, evakalelwa inkxaso, uya kuvula intuitively ekuqaleni.
I-Fitball yomgudu wenzalo yethu nayo ibaluleke kakhulu. Oku kuphumla, njengoko kuchaziwe ngasentla, kunye nezihlunu eziqeqeshwe ngasemva. Kwaye kumntu omncinci oqala ukuhamba, umgudu we-vertebral ubaluleke kakhulu. Ukuhlakulela umsebenzi we-muscle, qalisa imihla yonke ukubuyisela umntwana kwibhola kwaye, ebambe inqeni yakhe, ugqithise ibhola ye-ball phambili nangemuva. Ubungakanani obuya kuba nayiphi na.
Ukuzivocavoca emva kweenyanga ezintandathu
Iiklasi kunye nomntwana kwi-ballball emva kweenyanga ezintandathu zobomi sele zihluke kakhulu. Ngoko, ukubeka imbuzi phambi kwebhola nokuyithatha ngama-handles, unokuyidonsa kwi-ballball. Ukuzivocavoca kuza kuzisa ngakumbi xa uquka iingoma zakho ezizithandayo zeziqhekeza zakho.
Asiyi kuqaqa iindluma ezenza imisipha yemilenze ikhule. Ukwenza oku, zama ukuqinisa iqhosha lebhola lebhola. Umzekelo, phakathi kwemilenze nodonga. Emva kokubeka umntwana, mfundise ukuba angene. Unokudibanisa ishishini kunye nokuzonwabisa. Ngokufanayo, qhelanisa ukuchaza imilolozo, oku kuza kubangela ngempumelelo ekuphuhlisweni kwengqiqo yomntwana wakho.
Ukuba unqwenela, sasaza ezinye izinto ezincinci kwigumbi. Beka umntwana ebusweni be-ballball kwizinto ezidibeneyo kwaye ujonge inkqubo, ubambe umntwana ngomilenze. Lo msebenzi omhle wokwenza intombazana encinci. Ukudonsa izinto, utyumza isisu sakhe aze alulaze izihlunu zakhe.
Fitball kubantwana
I-Fitball-gymnastics yabantwana inomdla kwaye inomdla. Kodwa xa uthengela ibhola, qwa lasela umgangatho wayo. Akufanele kube lula okanye kunzima. Kwaye nangona i-fitball yenzelwe abantwana, ubunzima bamele bakwazi ukuma ukuya kwi-300 kg.
Nika ingqalelo ekhethekileyo kwiiplanga kunye neengono, kufuneka zifihleke kakuhle. Emva koko, le nkcukacha iya kukhusela umntwana wakho kwiimpawu kunye nokulimala. Ngendlela, ungakhathazeki ngokuxhoma uthuli kwibhola, izinto eziphathekayo ezinemgangathweni zinempahla ene-antistatic, ekulungele ukuhlanzeka kwayo.