Unokholo lomdaka lunokunyuka njani ngokuzimela?
Into yokuqala oogqirha abacebisa amadoda ukuba bayenze kulo mzekelo kukuba batshintshe indlela yabo yobomi. Kunyanzelekile ukuyeka utywala kunye ne-nicotine.
Kwakhona, ingqwalasela eninzi kufuneka ihlawulwe kwondlo. Ukutya kufuneka kufake phakathi inyama, ubisi, iziqhamo, imifuno, i-nut.
Indlela yokwandisa ukuhamba kwe-spermatozoa ngoncedo lwamachiza?
Nangona kunjalo, kubalulekile ukuba kuqwalaselwe ukuba kwiimeko ezininzi, ukuphucula i-motility ye-spermatozoa kumadoda ayiyenzi ngaphandle kwamavithamini kunye namalungiselelo akhethekileyo. Phakathi koogqirha bokuqala banikela ngokukhethekileyo kwiindlela eziyinkimbinkimbi, ezinokuthi ziqulethe iivithamini E kunye neC. Nangona iivithamini zingabandakanyekanga kumayeza, ukusetyenziswa kwazo kunye nokulingana kufuneka kulungelelaniswe noogqirha.
Phakathi kwamachiza angabelwa ukuphucula le nqondiso, kukho amaqela amathathu amayeza aphezulu:
- iziyobisi eziphucula ukuhamba kwegazi kwendawo - iTrental, Actovegin;
- i testosterones kunye ne-antiestrogens - Andriol, Proviron, Clostilbehyde;
- phytopreparations - Speman.
Ubude bexesha, umyinge, ukuphindaphinda, kunye nobude bokulawulwa kwazo zonke ezi lungiselelo zichazwe ngumgqirha oya kwiindawo. Into kuphela efunekayo kumntu ngokwakhe ukugcina ngokugqithiseleyo zonke iziphakamiso kunye nemiyalelo.