Wonke umntu uyazi malunga nenxaxheba ebalulekileyo yeprotheni ebomini bethu, kodwa ngaba kukho umntu owake wacinga malunga nawaphi na amaprotheni? Impendulo ilele kwigama elithi "amino acid", eqhelekileyo phakathi kwabadlali bezemidlalo. Ama-amino acids ayisiseko seprotheni. Iintlobo zithoba ze-amino acid zihlanganiswa emzimbeni wethu, kodwa kukho neemeko ezifunekayo ukunikezela umzimba ngokutya. Ezi ziyimfuneko yamamin acids.
Xa sidla ukutya kweprotheni, inqubo eyenzekayo, ngenxa yoko, idiliza ibe yi-amino acids, kwaye kuzo, iiprotheni ezintsha, iiprotheni zethu, ezivela kuyo izisipha, zenziwe.
Ukukhula kobunzima bomzimba
Injongo ephambili yazo zonke izixhobo zomzimba kukunyusa ukuxhaswa kwemisipha ngokukhawuleza kunokwenzeka. Akusoloko kulula. Ngexesha loqeqesho olusebenzayo, umzimba udla iiprotheni zayo, ngenxa yokuveliswa kwayo ekubhubhiseni imicu ye-muscle. Ngenxa yoko, umgijimi unikela onke amandla akhe ekuqeqesheni, kwaye iziphumo ezifunwayo azikho. Ukuze ukwakhiwa komzimba we-muscle, kuyimfuneko ukuba "ugulise" umzimba kunye nama-amino acids. Emva kokubambisa ngexesha lokuqeqesha, kwaye emva koko, siya kukhusela kwi-catabolism yamawaka eemfibisi ze-muscle, kwaye sinceda umzimba ukuba uphinde ufike ngokukhawuleza. Nangona kunjalo, kukho a baninzi abafazi kwihlabathi abafuna ukunciphisa ubunzima kunabasebenzi bomzimba. Ngoko ke, qwalasela umsebenzi ogqithiseleyo oza kusityhilela imfihlelo yendlela yokulahleka isisindo ngoncedo lwe-amino acid.
Ukulahlekelwa kwesisindo
Izazinzulu zaseMerika zenza uchungechunge lwezilingo kwiigundane, ezigcinwe kwizidlo ezahlukahlukeneyo. Emva kweiveki ezilishumi elinesibini zokulandelelana, kwagqitywa ukuba i-rat, eyafumana i-amino acid arginine kunye nokutya, yalahlekelwa ngu-63% wesisindo esithinteleyo. Kwagqitywa ukuba ama-amino acids kunye nokulahleka kwesisindo ngamagama ahamba ngayo. Ngoko, njengoko kushiwo ngaphambili, ama-amino acids anceda ukwakha ubunzima besisipha, ukubuyiswa emva kokuqeqeshwa, kunye nokutshisa amafutha angaphantsi. Ngenxa yoko, sinomgaqo ofanelekileyo wokulahlekelwa ubunzima: ukuthatha amino acid ngaphambi, ngexesha nangemva kokuqeqesha, asiyi kuphelisa kuphela amanqatha, kodwa kwakhona ukwakha ubunzima besisipha, okuya kusenza singapheli nje kuphela, kodwa sifanelekile.
Ama-amino acids ekulahlekeni kwesisindo angasetyenziswa ngexesha lokungaphumeleli kwee-carbohydrates, kunye nokuxinwa kwiiprotheni, oko kuthiwa ixesha lokumisa. Baya kunika umzimba wethu ngezinto ezibalulekileyo, ngelixa, ngokungafani neeprotheni, abayi kusibamba ngeekhalori ezingaphezulu.
Enye into ebalulekileyo ebangela ukuba zonke izidlo zilambile. Xa isibalo sokutya esiswini sisinciphisa, ngokubhekiselele kwimizi eqhelekileyo, ihommone eyenza ukuba indlala iqale ukuphuma, kwaye ngenxa yoko, asiyikuzibamba kwaye siphephe ukutya. Ukuthatha ubunzima be-amino acid, oku akukwenzekayo. Ukuba ucofa kwintanethi ngesihloko se-amino acids yokulahleka kwesisindo, ukuhlaziywa kwazo zonke "ukukhawuleza", guquka kwizinto abangafuni ukuyidla. Kukho inkcazo yenzululwazi kule nto. Enye yeendidi ze-amino acids ikhusela ukuveliswa kwehomoni yendlala, kwaye ngaloo ndlela idala ukuvakalelwa emzimbeni womntu.
Ndingathabatha njani i-amino acid?
Into yokugqibela eseleyo kukuba kuthathe amino acids ekulahlekeni kwesisindo. Oogqirha bayalumkisa, i-amino acids ayifaki indawo yokutya okuqhelekileyo, izongezelelo zingenza i-25% yazo zonke i-amino acids engenayo. Inkqubo ebaluleke kakhulu yimizuzu engama-20 yokuqala emva koqeqesho, xa umzimba uqala ngokutsha iinkqubo zokubuyisela. Kwaye kufuneka uthenge ama-amino acids ekulahlekeni kwesisindo kwii-pharmacy okanye kwiivenkile ezizodwa zemidlalo zokutya.