Indlela yokupheka intliziyo yengulube?

Kwiikhikhini ezithile kwihlabathi, izitya zeentso zibhekwa njengento ecolileyo. Kithina emva kwabo udumo oluye lwabizwa, kwaye oko kwaba yimbangela yokuthandwa kwabo. Kodwa kuyimfuneko ukuvuma ukuba ngocwangco olulungelelanisiweyo kunye nokulungiswa kakuhle kweentso ziphendulela kwisidlo esihlwaya nesincoko, esingaqinisekanga kuyo. Kufuneka nje ufunde indlela yokupheka, kwaye siya kukunceda kule nto kwaye sikuxelele indlela yokupheka ngokufanelekileyo ukutya kweengulube zeengulube, zingaphi ukuzipheka kunye nokunikezela ngeendlela ezininzi zokutya.

Yeka indlela ekhethiweyo kunye ne-smorless ukupheka ingulube izintso - iresiphi ngekhilimu omuncu

Izithako:

Ukulungiselela

Ukukrazula i-odor-party party eyaziwayo eyaziwayo kwiingulube okanye nayiphi na izintso, gcwalisa umkhiqizo ohlambulukileyo nobisi uze ushiye iiyure ezintathu ukucwina. Emva koko, hlamba iinjongo ngaphantsi kwamanzi, uzalise ngamanzi ahlambulukileyo, uwufudumeze ekubiliseni, ubilise ngomzuzu, uze uhluthe uze ususe kwakhona. Phinda ulandele inkqubo yokubilisa, ukucoca kunye nokuhlambulula kwakhona, emva koko sivumele ukupholisa, kwaye sinqumle kwiikhabhi okanye ematheni.

Sihlambulula ama-bulbs, i-clove e-garlic kunye neeqatyothi, nqabisa ngokufanelekileyo kunye gazinga imizuzu eyisixhenxe ndawonye kunye ne-skillet neoli e-creamy. Ngoku kongeza iigobe zengulube uze umise izithako kwisitofu kude kube mncinci. Kwisitya esinye, hlanganisa ukhilimu omuncu, i-soy sauce, i-seasoning oyifunayo kunye neeperesi ze-pepper e-sweet, engeza ityuwa, udibanise kwaye usasaze kwi-pan yokutsha kwi-fried fried nemifuno. Sivuma isidlo malunga nemizuzu elineshumi elinesihlanu okanye emashumi amabini emlilweni othulileyo, uze udibanise imifino kwaye uyishiye imizuzu elishumi phantsi kwesiqhekeza.

Indlela yokupheka isaladi yeengulube izintso - iresiphi

Izithako:

Ukulungiselela

Ngokuphathelele nasiphi na isitya, silungiselela ixesha elide kunye neentlungu zeengulube. Ukuze wenze oku, banqumle kwisiqingatha, banqume amathanga amhlophe, iinqanawa, ususe ifilimu kwaye uyinqumle ukuba kukho ioli. Emva koko, gcwalisa umkhiqizo ngomxube weviniga omhlophe netyuwa uze ushiye iyure, ngemizuzu eyishumi, uvuselele. Ngoku ubeke isitya kunye neentso phantsi komlambo wamanzi abandayo kwaye ushiye uhlambele malunga nemizuzu engamashumi amabini ukuya kumashumi amathathu.

Emva koko umjikelezo wonyango wokushisa. Sifaka iifomthi ngamanzi ahlambulukileyo, mawubilise, kwaye emva komzuzu umanzi uphala kunye kwaye kuthululwa entsha. Phinda ulandele inkqubo enye ixesha, ke uvumele izintso zipholile, ziqhekeke zibe yimida emihle kwaye uzifake kwioli ye-solide ecocekileyo imizuzu emihlanu, i-seasoning ityuwa kwinkqubo.

Ngexesha elifanayo, ubilise, uhlambulule uze uthathe iikhabhi okanye ii cubes zezilimo eziyizigulana zepatata, kwaye usike i-bulb ehlutshiwe, i-pepper yaseBulgaria kunye namakhukhamba anelwandle.

Ebhodini, gubungela ngetyikityi yetyuwa, uhluthwe kwaye udibanise amazinyo e-garlic, faka i-soy sauce, iviniga yewayini, ioli ye-sunflower encinci kwaye ubethe kakuhle.

Iifom, ezikhunjini, i-pepper yaseBulgaria, iikomkom ne-anyanisi zidibaniswe kwisitya, zixutywe nge-sauce, zixutywe kwaye zifakwe kwisitya se-saladi, ezixutywe ngemifuno ye-basil.