Uyabona kuphela okubi, ucinga ukuba abantu bacinga nje ukubetha nzima, ngaba ucinga ukuba awukwazi ukwenza into? Siyavuyiswa, uye wandisa uxhalaba nokugxeka okugqithiseleyo. Ngaba uyazi indlela yokubalahla? Ukuba ewe, yintoni okulindeleyo, ezi zimpawu ziyingozi ngobomi bakho! Kwaye, ukuba kungenjalo, ngoko ulwazi lokunqoba ukukhankanya, uya kuza ngokufanelekileyo.
Iimbangela zokugxeka okugqithisileyo
Njani ukunqoba ukusola? Okokuqala kufuneka ufumane "apho imilenze ikhula khona", lo mgangatho awunalo. Uninzi lwezengqondo zichonga ezibini ezibangela ukukrokra. Imfundo yokuqala engafanelekanga, abazali babeka phambi kowomntwana imisebenzi enjalo ayinakuyenza, soloko emenza unetyala, nangona kungenjalo, kubonisa ukungaphumeleli, ukulibala ukudumisa. Ngenxa yoko, loo mntu wakhula, ekhuselekile kwaye azixabise ngokuzithoba. Isizathu sesibini yinto engafanelekanga yomntu-umntu wamcaphukisa, wamngcatsha kwaye ngoku akakholelwa kuye, ubona abantu ababi kuphela kubantu kwaye uzibheka njengokuhluleka.
Indlela yokurhoxisa ukukhankanya - inzame yokuqala
Unokulwa nokukrokra ngeendlela ezahlukeneyo. Nayi indlela yokuqala yokujongana nokusola.
Kufuneka ukuba uvavanye ngenyameko zonke iimeko xa uvakalelwa. Khangela, xa ufuna ngokwenene ukulimaza, kwaye xa wena ngokwakho uzicingile izikhalazo zakho. Amanqaku okugqibela aphezulu, akunene? Enyanisweni, abantu abafuni ukuba ube bubi, kodwa baxakekile kakhulu ngeengxaki zabo zokukuceba.
Khumbula ukuba ungumntu oqinileyo, kwaye akukho mntu unokukulimaza, ngaphandle kokuba wena uthanda. Ukuba awunakuvuyela incoko nomntu, xelela ngalo, ungabi nalusizi kuwe.
Indlela yokunqoba ukusola - indlela yesibini
Ukuba iimbonakalo azikho nto ekhokelela kuyo nayiphi na into, mhlawumbi, ukukrokra kuba ngumkhwa wakho. Emva koko kwawa enye i-swoop ngeke kube lula, ngoko siya kuthatha amanyathelo amancinci ukuya kutsho.
- Ukuxabisa amacandelo achukumisayo, ungayi kumjikelezo kumacala amabi, baninzi babo bacatshulwa.
- Ukuphuhlisa iinkalo zakho ezintle, ngakumbi ezo zincede ekudlulileyo kwiimeko.
- Thembela abahlobo bakho, unganqikazi ukwabelana ngesaba nawe. Abahlobo abalungileyo baya kukunceda.
- Ungalindeli ukuthetha okanye ucinge kakubi ngawe, kwintlonelo. Ukuba uhlala uzibiza ngokuthi ulahlekelwa yintlungu, ngoko uya kulwa nalo rhulumente.
- Sitshintsha ezinye zeempawu zakho, utshintshe indlela yakho yeengubo. Izinguqu ezincinci zingabangela ukuguquka okunzulu, yilokho esizama ukufezekisa.
- Gcina idayari kwaye ubhale phantsi zonke iingxaki zakho eziye zavela ngenxa yokusola. Kananjalo bonisa kwakhona oko uvakalelwa xa wenza oku. IiRekhodi ziya kukunceda ukhumbule imeko kwaye aziyi kulahleka kwiimeko ezinjalo.
- Khahlaka uloyiko lwakho, kuba ezininzi zazo zihlekisayo. Bhala phantsi ukwesaba kwakho kwiimakhishithi, uze uzihlekise. Ngokomzekelo, ubhale "Ndikoyika ukuthetha nabantu." Ngoku uhlekisayo kule "Hayi, ewe, kunene, abantu bayatshitshisa, bakhawuleze bame."
- Dweba uxhalaba lwakho, ngokukhethekileyo udidekile kwaye uhlekisayo. Bashiye kwindawo ebonakalayo ukuba ukhumbuze ngezikhathi ezithile ukuba ukwesaba kwakho kubonakala njani.
- Zama unyango lwe-aromatherapy ye-aesthetic. Amaconsi ambalwa eoli efunekayo ye-vanilla okanye i-rosemary, esetyenziswe kwisikhwele, anokukunceda ukunqoba iintloni neentloni.
- Mzekelo umzekelo onoyika kakhulu, cingisisa ngazo zonke iinkcukacha eziza kuba. Kuphela kuphela ukuphela kwayo, zicinge ukuba uyavuya.
- Khangela i-hobby, isifundo esithakazelisayo siza kususa iingcamango ezimbi engqondweni yakho.
- Sebenzisa ukuqeqeshwa ngokuzenzekelayo, phinda uzenzele yonke imihla
izicwangciso ezilungileyo kuphela. - Iingcamango ezimbi zivakatye ngokuhlwa, zikhusela ukulala, kwaye iphupha elibi liye lenze le nto iqhube ngakumbi. Ukuba nawe akuzange kwenzeke, cinga ngaphambi kokulala ngento efanelekileyo, iphupha, ukucinga.
Ukuba wena, kungakhathaliseki ukuba uzama kanzima, phelisa ukukrokra akuphumeli, ungayeki, qhagamshelana neengcali. Ingcali yeengqondo iza kunceda ukufumana imvelaphi yengxaki yakho kwaye ikuxelele indlela yokuphatha uxolo. Isiphumo siya kukukholisa ngokuqinisekileyo - ulonwabo kunye nokuncinwa akunakukuvuyela kodwa.