Namhlanje, ngaphezu kwendlela elula kwaye eqondakalayo yokunciphisa umzimba, yintoni isondlo esifanelekileyo kunye nemidlalo, zininzi kwezo zikhangeleka. Phakathi kwabo - inaliti yegolide yokulahlekelwa isisindo kumgqirha Mariyat Mukhina. Kule meko, ukulahleka kwesisindo kuthathwa kuphela ngenxa yokuba kukho umphumo kwiindawo ezijongene nesondlo . Ezi ngongoma zifumaneka kwi-auricle kwaye inaliti yegolide efakweyo ayibonakali kakhulu kwaye ayibangeli nto. Ngokomdali weendlela, kukuvumela ukuba unxilise. Nangona le nto ifunyenwe sele iseneminyaka engama-10 ubudala, iyaqhubeka ibonakala ingaqhelekanga.
Inaliti yokulahlekelwa kwesisindo eMkhina
Namhlanje, inaliti yokulahlekelwa kwesisindo ayiqhelekanga, kodwa sele ifumene abalandeli bayo. Ilawulwa kwiikliniki ezizodwa, inkqubo ngokwayo ayibangeli nayiphi na into evezayo. Emva kokulungisa inaliti, ishiywe ixesha elide leenyanga ukuya ezintandathu.
Emva koko, abaninzi balindele ummangaliso. Enyanisweni, kunzima ukusho ukuba ukungaveli kwenaliti yokulahleka kwesisindo kukuphelisa ukutya okanye kukukhumbuze ukuba ubukho bakho obufunekayo ukuzikhusela. Nangona kunjalo, ngokubhaliweyo kwenkqubo, impembelelo kwinqaba yesondlo ikuvumela ukuba ulahle ukutya ngokutya kwaye ungaboni ukulamba okwenyaniso okubangela ukuba ukutya ngokugqithiseleyo kunye nokutya ngokutya .
Indlela yokulahlekelwa ubunzima "inaliti yegolide"
Ukuba ucinga ukuba inaliti endlebeni yokulahleka kwesisindo yinto efunekayo kuwe, uphosakele. Enyanisweni, emva kokusungulwa uza kwaziswa ngolwazi olubanzi lweemfuneko, ngaphandle kweyiphi inaliti engayi kusebenza. Imithetho ilandelayo:
- ukwala utywala;
- ukwala ukutya okunobungozi - ushokoledi, amafutha, iswekile, iimveliso zepasitye kunye nokutya okukhawulezayo;
- Ukutya kokutya kuchanekileyo kwishedyuli;
Imenyu isekelwe kwimifuno, iziqhamo, iimveliso zobisi, okusanhlamvu, iimveliso zeebisi ezincinci zincinci; - usuku lufuneka ukuba kuthathe iilitha ezimbini zamanzi.
Awusikhumbuli le mithetho? Enyanisweni, konke oku kulandela ukutya okunempilo. Yaye ukuba uyadla ngale ndlela, ngoko ulahlekelwa ngumzimba ngaphandle kwanoma yiphi inaliti yokuphilisa ukulahleka kwesisindo.
Ukongezwa kubangela ukugxekwa kwendlela leyo, kodwa ugqirha uMariyat Mukhina uqinisekisa ukuba ubukho bentsimbi yegolide endlebeni kwenza kube lula ukutshintshela yonke le miqobo kwaye ungabandezeleka ngenxa yokuvalelwa yindlala. Nangona kunjalo, i-metabolism iphinda ivuselelwe kwiiveki ezimbalwa nje, kwaye nakuphi na imeko usebenzise isixhobo sokutya esitsha ngale mali.