Ukutya kweemveliso ezintathu

Ukutya kwemveliso emithathu kwenzelwe abantu abanesilonda kakhulu ukukhumbula izicwangciso zokutya eziyinkimbinkimbi okanye ukubala i-caloric intake. Nantsi yonke into ilula kakhulu - uvumelekile ukuba udle iimveliso ezintathu kuphela, khumbula into elula: yi-oatmeal, iipulo kunye noshizi. Ukungathandabuzeki ukuba ukutya okunjalo akusizi nje ukunciphisa umzimba, kodwa kuphephile kwimpilo, akuyimfuneko - emva koko, kunika ukutya okuthobekileyo kodwa okunokulinganisela. Ukutya "iimveliso ezintathu" ziya kuthotyana, ngaphandle kokulimaza umzimba!

Ufuna ukulahlekelwa isisindo kunye nenzuzo kumzimba, ngoko kukutya kwemveliso emithathu - yiloo nto oyifunayo. Ukusebenza nokusetyenziswa kwesi sakhono akunakuze kuqiniseke.

Ukutya "iimveliso ezintathu"

Oku kutya kukukukhawuleza ukulahla iipounds eziliqela kwaye uhlala kuphela ngeveki (ezili-10 iintsuku). Ukuhlanganisa isiqhamo emva kweveki ezi-2, ikhosi kufuneka iphindwe. Emva kokutya, kufuneka uhambisane nemithetho yesondlo esifanelekileyo, njengoko le nto imfuneko yokugcina iziphumo.

Ukutya kwemveliso emithathu kudinga ukuthobela ngokuthe ngqo kwimenyu:

1. Ukutya kwasekuseni : inxalenye ye-oatmeal porridge kunye neepula ezimbini.
2. Ukutya : isahlulo se-oatmeal kunye ne-spoon yobusi, isahluko sesitya se-cottage noshizi kunye nama-apula ambalwa.
3. Ukutya isidlo : isiqingatha indebe ye-cottage cheese kunye nama-apula amathathu aphakathi.

Usuku ngalunye kuvunyelwe xa kunesidlala esingenakuxoxwa ukuba sibe ne-snack kunye nemifuno entsholongwane ye-snack ekuseni. Unako ukusela amanzi kunye namayeza emifuno ngokungenamkhawulo, kodwa kungekudala ngaphambi kweyure emva kokutya.

Oku kukhetho oluchanekileyo kunye oluhambelanayo. Ukuqinisekisa ukuba ukutya akuyithandi, ngamanye amaxesha uyongeza kwi-porridge ubuncinane be-1.5% yobisi, uthenge ii-apula zeentlobo ezahlukeneyo kunye ne-cottage cheese, ezahlukeneyo kwisakhiwo.

Ukutya kwizigaba ezintathu

Ukukhethwa kokutya okudumileyo kwimveliso emithathu kunzima kakhulu, kodwa kusebenza kakuhle. Kulo Kule meko, kukho enye indlela yokutya ekudleni - iintsuku ezintathu i-kefir (okanye i-cottage cheese), iintsuku ezintathu ze-oatmeal kunye neentsuku ezintathu-ii-apula. Imveliso kufuneka ihlulwe ibe ngama-3-5 kwaye idle ngokufanayo yonke imihla. Inani elikhulu lokutya:

• Iipakethi ezi-3 ze-kottage shizi okanye 1.5 ilitha ye-1% kefir ngosuku;
• 3-4 iiplate ze-oatmeal ngamanzi kunye ne-spoonful honey;
• 1 kg yeeapulo ngosuku (malunga neengcezu ezi-5).

Ngokwe siseko sale ndlela, kukho ukutya kwemihla emithathu, okukufutshane kwenguqu ephindaphindiweyo. Ngamanye kwezi zixhobo ziphucula umzimba wethu ngefiber, ezikuvumela ukucima i-tragolinal tract, ubeka umgangatho we-metabolism, kwaye ikuvumela ukuba ulahlekelwe isisindo ngenxa yeoli, kwaye kungekhona ngenxa yezihlunu kunye namanzi.