Umntu uyazibona ihlabathi elizungezile ngeendlela ezahlukeneyo, utshintsho lwengqondo evuyokileyo kwaye lukhuphuke lube lusizi kwiimeko ezithile-eziqhelekileyo. Ixesha elide, apho iindaba ezilungileyo azikhuthazi, kufuneka ziqaphele. Ukuhlala kwimeko ye-dreary kunokuba yingozi ixesha elide, isimo esinjalo somqondiso malunga nobukho be-dysphoria, kwaye kufuneka iyanqotshwa.
Yintoni le - i-dysphoria?
Yintoni i-dysphoria - ingxaki enganelisekiyo ehamba kunye nokucaphukisa, ukukhathazeka kunye nobumnyama, uvelwano olukhethekileyo kwizenzo kunye namazwi abo bajikelezayo, kunokubonakalisa ngokukhawuleza njengokuqhambuka kobundlobongela obungenasiphelo okanye ukwesaba. Iimpawu ze-dysphoria zifana nokuxinezeleka, ngamanye amaxesha esi sifo simnene, kwaye kuthathwa njengento engafanelekanga . Isimo soxinzelelo oluqhubekayo kwisimo somxholo singavela ngokukhawuleza kwaye sigcine iiyure eziliqela, okanye iintsuku eziliqela.
Ngakanani i-dysphoria eyenzekayo?
Kwiimeko ezininzi, izifo zesifo seengxaki zivela kwimvelaphi yezifo zengqondo okanye iintlobo ezahlukeneyo zengqondo-isisu, i-schizophrenia, i-hypoglycemia, i-dysmorphophobia. Ukubonakalisa ukunganeliseki ngobomi kunye nobunzima obunzima beengxaki ezilandelayo luphawu lokuqala lwesifo. Kukho izinto ezinobungozi ezinokubangela ukuba i-dysphoria kumntu onempilo:
- ukungafiki ixesha lokulala, okukhokelela ekunciphiseni inkqubo ye-nervous;
- ukutywala kotywala, okubangelwa ngumkhuhlane;
- ukuthatha iziyobisi;
- isifo esihlala ixesha elide esibangela amandla okugcina umzimba;
- izifo zesini;
- rheumatism;
- umkhuhlane;
- uxinzelelo;
- lexmon;
- Isifo sikaCushing;
- ukuzalwa;
- izifo zesifo sengqondo zesifo sengqondo;
- Inkqubo yokuguga i-atrophy.
I-Dysphoria - iimpawu kunye nonyango
Ngokuqhelekileyo iimpawu ze-dysphoria zingabonwa njengento engafanelekiyo yomlingiswa. I-Dysphoria inokuhlaselwa ngokukhawuleza kumntu onempilo ngokupheleleyo, okanye ibe ngumqondiso we-senile senility. Abantu abajongene nalesi sifo, ngesimo esifanelekileyo, abazange banqande ukuphendula ngengqondo, kwimeko ephikisanayo ngokugqithisileyo kokuqhutyelwa komsebenzi. Izibonakaliso zesifo se-dysphoria:
- ukubonakaliswa kobundlobongela ngokungabikho kwesizathu;
- ukukhonona okungalunganga;
- isimo sengqondo esibi;
- ubundlobongela;
- ukukhathazeka;
- i ngcikivo;
- ukuphelelwa yithemba nokuphelelwa yithemba, ukuxhalabisa.
I-Dysphoria, njengeyiphi na isifo, inezigaba ezahlukeneyo kunye neempawu ezahlukileyo. Ukuba le meko iqhubeka neentsuku ezili-7, emzimbeni kukho ukuphulwa kweenkqubo zityalo kunye neenkomfa - ukungabikho kokutya, ukuphulwa kolala, i-tachycardia, utshintsho oluzenzekelayo, ukunyuka kweembrane. Ngokuqhelekileyo, kodwa kunokwenzeka ukuba, isifo esinjalo sinokubangela ukuba i-garrulity - inomdla. Umntu kweli rhulumente unomnqweno wokuthatha utswala, iziyobisi, okanye enze isenzo sokuzibulala.
Indlela yokuphatha i-dysphoria?
I-short-term dysphoria umntu angakwazi ukunqoba ngokuzimeleyo - sebenzisa ukuqeqeshwa ngokuzenzekelayo, ubuchule be-psychotherapeutic, kodwa ukuba unciphisa iimeko ezixhalabileyo kunye nokuxinezeleka azisebenzi ixesha elide kuneveki, kufuneka ufune iingcebiso kwiingcali. Oogqirha bazi indlela yokujongana ne-dysphoria kwifom engathà sina, ukumisela izidakamizwa ezizodwa - izidalwa, izibhengezo, izidakamizwa, ukuvuselela i-hormonal stimulants. Unyango ngamachiza ngaphandle kokubonisana nesifo sengqondo singavumelekile, kunokunyusa inkqubo yesifo.
Isini seDysphoria
Ubulili be-dysphoria ngenye yeqela ezihlukeneyo zesifo, uhlobo oluthile lwe-pathology lubonakaliswa kwisimo sengqondo esingalunganga somntu ngesini sakhe, igobolondo yomntu ayihambisani nokubonakala kwangaphakathi. Isizathu esona sizathu sesifo asiqinisekanga, izazinzulu zibiza inani leengxaki ezikwazi ukubangela ukugula okunjalo:
- ukuphulwa kwezinto zangaphandle;
- Ukungalingani kwe-hormonal okwenzeka ngexesha lokukhulelwa;
- ukuzalwa kwakhe kwesifo;
- izidumbu ze-endocrine;
- ukukhusela kwisifo sengqondo.
Ubulili besifo se-dysphoria sishukumisa imeko yoxinzelelo oluqhubekayo, lunokubangela ukuphazamiseka kwengqondo, kubangela ukuba umnqweno ungagqoki nje nje ngesondo olwahlukileyo - ukuthengiswa, kodwa ngokungenelela ngoncedo lokuguqulwa kwimo. Ukuba kukho imeko enjenge-gender dysphoria, indlela yokujongana nayo ikhuthaza iingcali zengcali. Ukuxilongwa ngokuchanekileyo kwenziwa kuphela emva kokufunda ngokubanzi-ukuhlolwa kwengqondo.
I-Premenstrual dysphoria
Imvelaphi ye-hormonal yomzimba wesibhakazana ayizinzile, ngexesha le-PMS, i-dysphoria echaphazelekayo ingenzeka, apho amagqirha anqumla iimpawu ezithile-ukuguquka kwesidlo, ukwandisa ukukhubeka nokukhathala, intloko, ukulala, ukungakwazi ukugxininisa ingqalelo , uxinzelelo kunye nokuxhalabisa, ukuguquka kwemizwelo. Unyango olunokukhulelwa kwe-hormonal, lukunceda ukunqoba isifo.
Postcoital dysphoria
Ukunciphisa ngokunyameka kwemizwa emva kokulala, into ephawulekayo ye-postcoital dysphoria, le meko inokuhlala kumzuzu embalwa ukuya kwiiyure ezimbalwa. Kubantu, i-postcoital dysphoria iyaxhaphaka kakhulu kunabasetyhini, inxulumene nokucinezeleka ngokomzimba kunye nokukhutshwa ngokukhawuleza kwamahomoni. Ukuba le meko ibonakala kwabasetyhini, ngoko ibonakalisa ukunganeliseki kwengqondo ngokwaso okanye kunye neqabane, ubukho beengxaki kwimibano yomtshato.
Utywala obunxilisayo
Ukubonakaliswa kwezonyango ze-dysphoria ezinxilisayo zibonakaliswa ukunyanzeliswa, isimo sengqondo esibi, i-state. Ihamba ngeendlela ezahlukeneyo - inokuthabatha imizuzu embalwa, okanye ikhule ibe yindlela ende, ihlala ifikelela kwiiveki ezimbalwa. Izizwe ezinobungozi zingasebenza njengesigxina sokubuya kwakhona, iimpawu ezinjalo zibonakalisa umlinganiselo wokufuna utywala.
Utywala obunxilisayo lunokuvela kwixesha eliziwayo (zonke iinyanga eziyi-3.6.12), ngexesha lokuziyeka ixesha elide lokusela utywala-umzimba ufuna ukuvuselela utywala. Ukunxibelelana nabanye abantu abanjalo kubangela ukucasuka kuphela xa kungenelisekanga ngemfuno ethile. Phatha le meko ngoncedo lwamachiza, ngeendlela ezithile. Ixesha lokunyanga li-2-4 iiveki.