Uncedo lweengqondo kwixinzelelo

Ngokugqithiseleyo uxinzelelo luba yindlela yobomi bomntu okwangoku kwaye ngexesha elifanayo awukwazi ukwenza ngaphandle kwenkxaso yengqondo, emva koko, ngaphandle kokukrazula eli gama le-psychophysical, uzakuzitshilela ngokwengeziwe kwintlango yokuphosa.

Ncedisa i-psychologist ngexinzelelo

Kubalulekile ukukhumbula ukuba uncedo ngokudakumba luquka kokubini iingcebiso zobugcisa kunye nomdla kule sigulane. Emva koko, utshintsho olungcono alukwazi ukuba ngaphandle kwesifiso somguli sokubuyisela ulonwabo ebomini bakhe.

Kodwa, ngaphambi kokuba uqhubekele kwisenzo, kuyimfuneko ukuqonda isizathu sokuqala koxinzelelo. Kwaye emva koko wenze into:

1. Ukukhathazeka kwengqondo kunokudala umonakalo omkhulu kwimeko yengqondo yomntu. Kodwa le yiphutha, kungekhona isiganeko sangaphandle (ukufa komntu othandekayo, ukulahleka kwesimo esifunekayo, imeko yezenhlalakahle, njl.), Kodwa ubuntu ngokwalo, nokuba kunjalo, ukuba uyayiqonda njani ingxaki. Ukuxinezeleka kubangelwa uxinzelelo oluye lwaphumelela phezu kwakho, kwaye umzabalazo wakho wangaphakathi nawo unobuthakathaka, kwaye kukho uncedo olulodwa kuphela kule nto: utshintshe imeko. Zama ukususa kwingxaki yakho yengqondo. Khumbuza ukuba ngokulahleka kuyimfuneko ukudibanisa, ukuqhubeka uhlala.
2. Umgangatho ophezulu wobomi . Ngaba ishedyuli yakho isetyenziswe ngomzuzu kwaye iqulethwe ezininzi izisombululo, iingxaki kunye neziganeko? Ngaba kufuneka uxoxe nenani labantu abaninzi ngosuku? Emva koko kulungele ukukhawuleza okwethutyana ukubuyela emva kwilizwe lakho eliqhelekileyo, umzuzwana ujabulele umzuzu apho kungekho mfuneko yokukhawuleza kwindawo ethile. Impembelelo entle iya kuba noqhagamshelwano kunye nendalo.
3. Ubunzima obungaphantsi kobomi bubonakaliso obucacileyo kwinqanaba elidlulileyo, kwaye kulo mzekelo, umntu kufuneka afumane umntu onokuthetha naye intliziyo entliziyweni (makungabi mfokazi ngaphandle kwesitimela okanye intaka enotyalwe phantsi komnyango wakho). Zama ukutshintsha ihlabathi elikujikelezayo, utsho utshintshe.

Unokuzibonela njani ngokudandatheka?

Ukuba unako ukufumanisa ukuba imeko yakho ibanjwe ukuxinezeleka, ngokokuqala Umgaqo oyintloko wokuwususa ulwala ukusela utswala kunye nezinye izikhuthazo. Ukuba uhlala ekhaya ixesha elininzi, uhlala emagumbini ahlelwe kakuhle. Ukukhanya ngakumbi, kungcono kuwe.

Isigaba esibalulekileyo esibalulekileyo? Thatha ipeni kunye nephepha elithile. Ngoku umsebenzi wakho ukuphonsa yonke into ephepheni, yonke into enzima, yintoni eqokelelwe engqondweni. Emva koko, qi ni sekise, uya kuziva ungcono.