Kutheni umntwana enesihlalo esinzima?
Ukuba umntwana unengqungquthela eqinile, oku kungabangelwa ngu:
- iingxaki zesakhiwo seembilini;
- iziphazamiso zesiginci sesisu (ngokukodwa, ukusilela kwe-enzymatic);
- ukungondleki;
- uxinzelelo.
Ngokuqhelekileyo, isihlalo esinzima somntwana kubangelwa ukungondleki ngokwaneleyo. Ukuba kukho ukugqithiswa komgubo, inyama, iziqholo, ukutya okunesonka, kunye neesekese, izitofu eziqhelekileyo ekudleni komntwana (kwaye intshukumo yentsholongwane kanye ngosuku iyithathwa njengesiqhelo), ayikwazi. Iifesi ezinzima kakhulu kumntwana nazo zibangelwa ukukhanga ngokweqile amabhanana. Nangona iibhanana ziyanceda kakhulu ukutya kwemifuno, kubantwana abaninzi abangela ukumbumba.
Ukuba ubona isitofu esinzima kwintsana, ingqalelo kufuneka ihlawulwe kwisondlo sikamama okanye iziphumo ezichaphazelekayo kwiimfomula zentsana (kubantwana abangabonakaliyo). Iingxaki kunye nesigxina somama onesiko ziya kuba nempembelelo kwintlalo yomntwana, ngoko kubalulekile ukuqinisekisa ukuba ukutya kwakhe kuqule ukutya okwaneleyo kunye nemveliso yobisi olumuncu.
Ukuba iingxaki kunye nokuhlala kweso sikhundla zaqala kumntwana ngenxa yokuguqula umxube omtsha, lo mqondiso ubonisa ukuba mhlawumbi lo mxube awonawona ukhetho oluhle kumntwana wakho.
Unokukunceda njani ukuba umntwana unesihlalo esinzima?
- Ukwandisa inani lokusetyenziswa kwamanzi okhulayo ngexesha lomhla.
- Fundisa ekutya ukutya okuninzi kweziqhamo kunye nemifuno.
- Ukunciphisa ukusetyenziswa kokutya kwe-carbohydrate (iifomber, imveliso yepuphu, iizambatho).
- Yongeza ioli yefriji etshayo ekutya.
- Yemihla ngemihla ukunyusa umntwana ngemveliso yobisi yobuntsu olutsha (mhlawumbi, ukuveliswa kwayo).
- Yenza isonka esitsha sesonka kunye nesonka esivela kumgubo ococekileyo kunye ne-bran.
- Ukunyanzela umntwana ukuba ahambe ngaphezulu (ukusetyenziswa ngama squats kuncedo ngokukhethekileyo).
- Yenza i-massage yesisu somntwana (ukwenza iisetyhula iintshukumo).