Kule mpumpo ingxelo ebalulekileyo, kwaye iimpawu, njengokungathi ngesivumelwano, ziqala ukudanisa phambi kwamehlo akho, iinkophelo zivame ukuvala, kwaye ingqondo ifuna ukuphumla. Ngokuqinisekileyo, wonke umntu ubhekane nale meko. Into ebaluleke kakhulu kukuba kufuneka unqobe ubuthongo emsebenzini ngexesha nje xa kungekho xesha lokuphumla. Yintoni enokuyenza kule meko, ukuba uyaqhubeka malunga nomzimba okhatheleyo awukwazi, njani ukuphinda ufumane ubungqina beeyure ezimbalwa? Isisombululo esicacileyo kukusetyenziswa kwekhofi kunye neziphuzo zamandla. Nangona kunjalo, baya kunceda kuphela xa ungabasebenzisi bonke ixesha, ngaphezu koko, kuphela ikhobe yekhofi (ibhanki yamandla) iya kusebenza, zonke ezilandelayo aziyi kuba nefuthe elifunayo. Ingozi yokubamba umthamo omkhulu wezophuzo ezinjalo akufanelekanga ukuthetha, ngoko siya kukhangela iindlela ezininzi zokunqoba ukulala nokuhlangabezana nokulala.
Ungayinqoba njani ukulala emsebenzini?
- Gcina i-candy emuncu okanye izityalo ezicebileyo kwi- vitamin C , ekwazi ukukhawuleza kukunika uvuyo.
- Ukuba usebenza ekhaya uze ucinge ukuba ungayinqoba njani ubuthongo ebusuku, i-shower iya kuba yindlela enkulu. Kwaye akusiyo yonke into eyimfuneko ukuzibonakalisa nje nge-walrus, kwaye ukhuphuke phantsi kwamanzi abandayo. I-jets efudumele ezinokufudumala zingakhokelela ukulala. Into ephambili, hlala phantsi kwayo kungabi ngaphezu kwemizuzu engama-5 (ngaphandle koko uya kufuna ukulala kunye namandla) kwaye uqondise isitya kwi-top back yakho ukufudumala ummandla weekholeji. Ukuba ufuna ukuqhuba ubuthongo kwi-ofisi yendawo, zifudumise iintendelezo zakho-zibambe phantsi kwamanzi ashisayo malunga nemizuzu emihlanu okanye uphule iminwe yakho ngamandla.
- Ngendlela enhle, njani ukunqoba ubuthongo, ngakumbi ebusuku, ukubandakanywa kokukhanya okukhanyayo. Inyaniso kukuba ubumnyama bunenxaxheba ekuphuhlisweni kwehomoni "ebuthongo", esichukumisa ukuba siye kwilizwe likaMorpheus. Ngokuguqula izibane ze-fluorescent kwaye uthabathe amakhethini eceleni, unokukunceda ukulahla ubuthongo.
Ngamanye amaxesha akukho ndlela yokuqhuba ukulala ayifumanekanga? Emva koko kufuneka unike umzimba umzimba oko akufunayo-ukuphumla. Kuphela kwiphupha elipheleleyo elingabaliyo, thatha i-nap for 5-15 imizuzu. Ukuphuka okunjalo kuya kukunceda uhlale usebenza ngeeyure ezingama-4.
Zonke ezi zixhobo zinokukunceda ukujamelana nokulala okungalindelekanga, kodwa ukuba kunokutshutshisa rhoqo, kufuneka ucinge ngendlela yakho yobomi. Mhlawumbi unakho iivithamini, ukungabikho kwamanzi okanye uhlale unqaba ukuphumla okuqhelekileyo. Isizathu kukuba, uyakulibala ngokugungqeleka okungapheliyo, kwaye uya kuyidinga ngaphandle kwendebe yekhofi ekuseni ukuphakamisa imizwa.