Isizathu esilungileyo sokulahlekelwa sisisindo sibungqina sokuba uya kufikelela kwiinjongo zakho kwaye ufumane ukuvumelana. Kule meko, akufanele ulindele iziphumo ezikhawulezileyo, kufuneka ukhuthazele phambili de zonke iinguqu ezicwangcisiweyo zenzeke. Yingakho, xa ugqiba ukulahlekelwa loo mapaundi angaphezulu, cinga ngendlela onokuzixhobisa ngayo ukunciphisa umzimba.
Ungayifumana njani inkanuko yokulahlekelwa ubunzima?
Isishukumiso asiyiyo isenzo esisodwa, kungekhona intsiza eya kukubamba umlilo kwaye uhlawule kwi shishini, kodwa into enokukunyanzela ukuba ungayishiyi into owayiqalile uze ufinyelele injongo yakho. Kungoko ngaphambi kokuba ufike nantoni na, kunokuzikhuthaza, kufuneka ube nenjongo ebandakanya ezo zixhobo:
- Kufuneka ukwazi ngokucacileyo ubunzima obunayo. Kumele ibe yinombolo enye. Akukho 50-52 kilogram, kodwa ngokukodwa 51, umzekelo. Cinga ngobunzima obufunayo. Qinisekisa ukuba lo bunzima bunokwenzeka kwaye akukho nengozi kuwe - ngokuqinisekileyo ukuba inani lifanele lilungele kwisakhelo "esisisigxina" kwizizathu zonyango. Ukwenza oku, kufuneka uhlukanise ubunzima (ngeekhilogram) kwi-square height (ngamamitha), oko kukuthi, i-BMI = isisindo (kg): (ukuphakama (m)) 2. Ngokuqhelekileyo, i-BMI imele ibe phakathi kwe-18 no-26, kodwa ngamantombazana amancinci, inani elincinane liyamkeleka.
- Emva kokuba ugqibe isigxina, yenza isigqibo malunga nomhla. Ngaphandle kwengozi emzimbeni, ungaphonsa 3-5 kg ngenyanga. Bala ixesha elingakanani elifunekayo, kwaye uzibekele umhla, ongathanda ukuzibona ungaphezulu.
- Ukwazi ukuba yiyiphi imilinganiselo oyifunayo, kwaye xa ufuna ukuyifumana, sele usuhluthwa ngumxhesho: unenjongo, kukho ixesha elifihlakeleyo, lihlala lisebenza ngokukhawuleza ukuza kulo!
Isizathu sengqondo sokulahlekelwa isisindo
Ingqondo yomntu inomhlaba wokulibala. Maxa wambi kukuhle, ngamanye amaxesha kukubi. Umntu uyakhohlwa ngokulula malunga neenjongo zakhe, kwaye uncedo olufanelekileyo olukhusela oku. Ukuze uhlalutye ngokwengqondo kwi-loss loss, kufuneka udibanise kule nkqubo, cinga ngawo ukususela ekuseni kuze kube sebusuku, kwiinyawo zonke ukuhlangabezana nezikhumbuzo ngazo. Umzekelo:
- Ziyeke inqaku kwifriji ukuba ulahlekelwa ngumzimba.
- Gqoka ipasipoti kwipasipoti yakho, apho ungakuthandi khona, apho ungabona khona iimpazamo kumfanekiso. Zi thembisa ukuba xa uba mncinane, utshintshe isithombe.
- Njengomfanekiso kwideskithophu, faka iifoto zabafazi abancinci kakhulu okanye abafazi abancinci. Konke kuxhomekeke ekubeni yeyiphi i-motivation eyona nto ibhetele kuwe - ayibi okanye ayikho.
- Xelela bonke abahlobo bakho ukuba ulahlekelwa ngumzimba. Imibuzo yabo efana nokuthi "unjani?" Awuyi kukuvumela ukuba uphume emncintiswaneni.
- Kwiintanethi zentlalo, bhalisela amaqela oluntu kunye namaqela kulabo abalahlekelwa isisindo, bahlaziya rhoqo, oku kuya kukuvumela ukuba uhlale ukhuthazwa.
- Funda iindaba eziyimpumelelo, ufunde iilographies zabantu abangakwazi ukunqoba ubunzima babo, bona iinkqubo ezinjenge "Ndilahlekelwa ngumzimba".
Kufuneka uhlale ufumana ulwazi olutsha malunga nokulahlekelwa ubunzima. - Ungakwazi nokuqala iblogi malunga nokulahlekelwa ubunzima. Into eyona nto kukuba kukuthakazelisa kuwe kwaye wenze ukuqhubela phambili.
- Isizathu esinamandla sokulahlekelwa ubunzima kukuqonda ukuba uya kukwazi ukuhlala phantsi ezintweni ongeke ukwazi ukuzenza. Ungathatha isithombe kwi-Photoshop ngokuzibonisa ngokubonakala kwakho ofuna ukufezekisa.
Ngokuqinisekileyo, isishukumisiseko esihle sokulahlekelwa ngumzimba wonke umntu ngowakho. Ufuna nje ukufumana indlela eya kukuvumela ukuba uqhube phambili, kungakhathaliseki ubunzima beendlela zokuqala. Ukwazi indlela yokuzikhuthaza ukuba ulahlekelwe isisindo, sele sele usondele kufuphi nomgomo ongekho ngaphambili. Ungaphuthelwa nethuba lakho lokuphila okunempilo kwaye lihle ngakumbi!