Mhlawumbi, abaninzi baye bakuva malunga nendlela yeBubnovsky, ngezinye iindlela zithetha, ngaphandle kokunyangwa kweziyobisi kunokuphelisa izifo zomgudu: i-osteochondrosis, i- arthrosis , i-scoliosis, i-hernia. Nanamhlanje siza kuthetha malunga nendlela yokwelapha umgudu weDkt. Bubnovsky kunye nokubonelela ngeendlela ezisisiseko zokufunda.
Kinesitherapy
Igama elithi "kinesitherapy" ekuguquleleni ngokwenene lithetha unyango ngokunyakaza. Yile ngqungquthela kwaye isiseko sonyango lomgudu ngokweendlela zikaBubnoskiy . Nangona oogqirha bakutsho ukuba kubalulekile ukuba ungabandakanyi nayiphi na imithwalo emva, thatha amayeza kwaye, mhlawumbi, uye kutyando, uProfesa Bubnovsky uthi ukubonga kwintsebenzo kunye namathambo kunye namalungu ethu adla ukutya, ngaphandle kokusebenza ngokomzimba, senza kube nzima ukuhlaselwa kwiindawo ezigulayo.
MTB
Inxalenye ephambili ye-gymnastics yomgudu weDkt. Bubnovsky yenziwa kwi-MTB simulator ekhethekileyo. Umthuthukisi nguNjingalwazi Bubnovsky ngokwakhe, kwaye usebenzise i-MTB ukunciphisa intlungu yesifo, ukulungelelanisa ithoni yemisipha ejulile, ukuphucula ukuhamba kwamalungu, kunye nokunciphisa imisipha yomzimba. Ngelo xesha, unjingalwazi uncoma ukuba kusetyenziswe ikhaya elixhomekeke kwi-expander, elingafakwa endaweni ethile yi-MTB.
Zonke izenzo zenziwa ngokusesikweni, phantsi kweliso logqirha. Isigulane ngasinye isicatshulwa esisodwa siphuhliswa, kuxhomekeke kubuhlobo kunye nesantya sesi sifo. Ukongezelela ekuphatheni umlanjana, uProfesa Bubnovsky uqhuba iinkomfa zokuvuselela emva kokusebenza.
Isiphumo
Njengomphumo wokwenza iimvavanyo zomgudu we-Bubnovsky, iinkqubo ze-biochemical kwi-intervertebral diss zijonge, ukujikeleza kwegazi kunye nokuhamba kwe-lymph kusebenze, kwaye inkunkuma ye-intervertebral ithuba kancane, de kube yilahleka.
Ukuzivocavoca
Emva koko, siza kuchaza izinto ezimbalwa zokuzivocavoca ze-Bubnovsky's gymnastics.
- Sihlala phantsi, imilenze yethu iqonde, izandla zethu zihlala phantsi. Siphakamisa izandla size sihambe emagqabini.
- Siphula imilenze ukusuka phantsi, siqhubeke sihamba emacaleni.
- Sihlala phantsi, sihlala ezandleni. Imilenze i-half-bent. Siphakamisa umlenze ogobileyo, sinciphise, vusa umlenze ochanekileyo. Siphindela emlenzeni wesibini. Amaxesha angama-20 ngomlenze.
- Imilenze igobile. Ukulungisa umlenze wesobunxele, vula i-sock ngakweso, sitshixe iisokisi. Siqhekeza unyawo olusekhohlo ukusuka phantsi, kwaye senze iindawo ezincinane zokuqhubela phambili. Uyenze amaxesha angama-20 ngeenyawo.
- Iinyawo ngqo ngqo. Senza amancinci amancinci, njengokuba kusebenze kwangaphambili, kwi-45◦ evela kuthi, sibuyela kwaye siqala ngokufanayo kwinqanaba lesibini. Ngako oko qhubeka uhamba ngeendlela ezi-5 ngeenyawo.
- Imilenze igobile phambi kwakho. Siphakamisa umlenze ochanekileyo, sibeke eceleni, kwaye ngexesha elifanayo, sisusa umlenze okhohlo ugobile emadolweni ukuya ngakwesobunxele. Senza ukuphindaphinda oku-8 ngomlenze.
- Imilenze iguqa ngamadolo phambi kwakhe, iphumle ezandleni. Bendela imilenze yakho, unciphise umva wakho ngokusondeza phantsi njengoko unako, ukugoba iingalo zakho nokulungisa imilenze yakho ephakanyisiweyo. Senza izihlandlo ezi-15.
- Ukuphika. Silala phantsi, imilenze iguqa ngamadolo. Sibeka isandla esinye ngaphantsi kwekhanda, okwesibini iqonde. Ngomlenze othobileyo sifika entloko size sifinyelele ngamadolo ngesandla esahlukileyo. Gxotha umlenze uze ulula umlenze ochanekileyo kwisalathisi. Ukuphindaphinda kwe-15 ngomlenze.
- Salala ngasemva, izandla phantsi kwekhanda, amadolo aphelile, uwaphendukele ngakwesokudla. Siphakamisa inxalenye ephezulu yomqolo kunye nentloko. Ukuphindaphinda oku-15 kwicala ngalinye.
- Silala phantsi, izandla ngqo. Siphakamisa izandla neenyawo, sibazisa ndawonye. Senza amaxesha angama-20.
- Senza ibhayisekile. Salala phantsi, izandla emva kwentloko, amadolo aphelile. Siphakamisa imilenze nge-90◦, sifinyelele kumadolo okunene kunye ne-elbow ekhohlo, ulungele umlenze. Sidonsa emadolweni asekhohlo kunye nekhohlo elungileyo, silungele umlenze. Siphinda amaxesha angama-15.