Gymnastics of monks zaseTibetan

Ngaba kukho indlela yokungaguli, ukuba nempilo, inhle kunye namandla? Kukho, kwaye uyazi konke malunga nalo, kuba luhamba. Kodwa kunzima ukuziphakamisa ebhedeni isigqithi seyure ngaphambi kwexesha eliqhelekileyo. Ngenxa yintoni? Ukuhlawula? Ndiya kwenza ngokuqinisekileyo ngexesha elizayo xa ndilala ngethuba. Nsuku zonke sizondla ngezizathu zokuzimela, kwaye ke sothusa xa bebetha emnyango wesifo. Siphulukisa ngeepilisi size sibuyele kwisigxina "sobomi".

Namhlanje siya kuqhelana nezona zilula kakhulu kwi-gymnastics yehlabathi, ngemithetho eqinile kakhulu yokuphunyezwa. Le yindlela yokuzivocavoca kwee- monks zeTibetan okanye i-Eye yokuvuselela.

Isiganeko

Ngekumangaliswa kukuba olu hlobo lwama-gymnastics lwaluvela kwiitronta zakwaTibet, apho iidonks eziyaziwayo kwi-chakras, i-vortexes kunye ne-stagnations, zingcono kunathi, ikhompyutha yokufunda, ziqonda izizathu zezifo kunye nonyango lwabo.

Ukunqongophala kwamandla

I-essential of the gymnastics of the monks yaseTibet yinto yokusebenza kwentshukumo ye-vortex ngaphakathi kwethu. Ezi vortic ziyi-clots yamandla apho abantu abanempilo bahamba ngokunyanisekileyo, kwaye imbangela yesi sifo i-stagnation yabo. Zonke izixhobo zokuphefumula zezilwanyana zaseMibetan zilahla esi sigxina.

Imigaqo

Ngokomzimba wasekuseni wama-monks aseTibet, akukho phiswano okanye ukhuphiswano. Akukho nto yokuziqhubela ngokwakho kwaye wenze oku ngakumbi ngamandla, ngokukhawuleza, kunamandla. Ngaba inani lokuphindaphinda oyithandayo, ngesantya apho ukhululekile khona.

Into ebaluleke kakhulu imihla ngemihla. Inani eliphambili lokupasa limihla ezimbini. Emva koko, zonke iinzame zakho zangaphambili-phantsi kwe-drain, kuba i-stagnation yangaphakathi yasungulwa kwakhona. Le yinto elula kwaye, ngexesha elifanayo, i-gymnastics eyinkimbinkimbi, kuba ayifuni amandla kunye nokunyamezela, kodwa umonde nokunyamezela.

Chakras

Unokuba nesinye sezizathu zokungenzi uqeqesho - ukungabi nalukholo. Asinakuxhomekeke kuBuddha, Shinto okanye nantoni na. I-Gymnastics yama-monks yaseTibethi ayinangqiqo ukwenza kuphela ukulahleka kwesisindo, ukuphilisa, amandla, ukuba awukholelwa kumgaqo wenkqubo yawo. Kwaye kulula - ukuhamba kwangaphakathi kwevortices.

Ukuzivocavoca

1. Umzimba wokuqala unomlingiswa wesithethe. Yenzelwa ukwenzela ukunika i-inertia eyongezelelweyo kwi-vortices. IP - ukuma, izandla ziphakanyisela kwinqanaba lebhola kumacala, ngapha nangapha. Isandla esinye sibheka phezulu, enye-phantsi. Ukujikeleza kangangoko kunokwenzeka, ngokusesikweni.
2. Emva koko uhlale phantsi uze uthathe i-pose yomntwana. Uvukile, unokufunda umthandazo wakho ozithandayo.
3. Salala ngasemva, pha kamisa imilenze echanekileyo kwaye udonsa iisokisi entloko. Ngaloo nto, izandla emva kwentloko kwaye welula intloko kunye namahlombe ezinyaweni. Okokuqala siphefumula, ngoko ke xa siphakamisa intloko, siyakhuphaza, kwaye xa sinciphisa siphume.
4. Siphinde siphumle kwi-pose yomntwana.
5. Simi ngamadolo aguqe, iintambo ziqhekekile emilenzeni, izandla zixinzeleleke kwiinqumlo. Sifaka intloko yethu emva kwaye sigoba ngasemva.
6. Senza i-pose yomntwana.
7. Hlala phantsi phantsi, imilenze iqonde, izandla zihlale phantsi. Siwaguqa ngamadolo size sikhulise iintsimbi. Gxininisa iingalo zakho, kwaye umzimba wonke uphakamise umgca omnye.
8. Senza i-pose yomntwana.
9. Sukuma, imilenze iqonde. Izandla zolulela phantsi kwaye ziqhube phambili. Sifika kwi-pose yeentaba, siyidonsa umqolo wethu kwaye solule kwi-snake's pose. Ngoko sitshintsha indawo enye kwenye.
10. Sigqiba umjikelezo kumngane womntwana.

Ukudumisa

Ukuthandwa kwe-gymnastics kwaqala ngokushicilelwa kwincwadi ethi "Iso Lokubuyiswa" nguPeter Kalder ngowe-1939. Ukupapashwa kwakuqulethwe iinguqulelo zokuzivocavoca zaseYurophu, iinkcazo ezijoliswe kumaYurophu. Nangona kunjalo, ngokuqhelekileyo - oku kuba yinto ehlekisa ngayo yonke ifilosofi yeBuddhist. Yingakho kungcono ukujonga unyango lweTibetan, kunokuzifundisa ngemilinganiselo yaseYurophu.