Ukuba sithetha ngeziphi ukungalunganga kunye ne-pluses yokusebenza ekuseni, sinokuthi ngokuqinisekileyo ukuba ezi zilandelayo zingaphezulu. Abantu abaninzi baqala ukubuza ukuba kusebenze kusasa kwisisu esingenalutho luncedo, ziphi iziphumo ezintle ezinokufezekiswa ngokwenza loo mdlalo, njl. Konke oku kuya kuxoxwa ngezantsi.
Ziziphi iingenelo zokusebenza ekuseni?
Ukuthetha ngeenzuzo zokusebenza ekuseni, kufuneka uphulaphule amagama oengcali, kungekhona abalandeli bale hlobo loqeqesho. Ngoko ke, ngokuxhaswa kwabasekeli bokugijima ngokuhlwa, ukudlala imidlalo ekuseni kusengozini kakhulu kwimpilo. Nangona kunjalo, oku, kukukhohlisa, kuba uthetha ngento echaphazelayo ukusebenza ekuseni, awukwazi ukubiza naluphi na umncinci (ukuba uhamba noqeqesho oluqilileyo). Ngokuchasene noko, ukuqhuba ngokuhlwa kungabangela uxinzelelo olukhulu kumzimba. Isizathu salesi siqhamo sisona sikhulu. Cinga nje, kunzima kangakanani ukuziphoqa ukuba uhambe ekuqeqeshweni emva komsebenzi womsebenzi onzima? Oku kubundlobongela kwangempela emzimbeni wakho, kwaye ngokugqithiseleyo inkqubo ye-nervous ngaphambi kokulala, kunokukhokelela ekusilele, kwaye kwixesha elizayo, ukunyamezela okungapheliyo.
Ukuba sithetha malunga nokufaneleka kokusebenza ekuseni, ii-pluses zayo zi:
- ukufumana i-charge enkulu ye-vivacity;
- luncedo, umoya ococekileyo;
- ukukwazi ukuqeqesha umntu ngokwakhe;
- ukuqhuba ekuseni kusinceda ukuvusa inkqubo yokutya;
- ngexesha lokugijima, imisipha yentliziyo iqeqeshiwe;
- umsebenzi we-cortex ye-cerebral iyanda;
- kusekuseni ukuba umsebenzi ogqwesileyo we-valvular apparatus yeempahla uyabonwa (emva kokuhamba ngokuhlwa, ukukhukhuma kweenyawo kudlalwa rhoqo).
Umonakalo wokusebenza ekuseni
Ukuthetha malunga neenzuzo zokusebenza ekuseni, sifanele sibheke ukusilela kwayo.
Iingxaki eziphambili zemithwalo yentsasa:
- Ngokukhawuleza emva kokuvusa umzimba awukhatywanga kwizemidlalo esebenzayo, uqeqesho olunzulu lunokuba luncedo;
- ukuba uhamba ekuseni, ngoko yonke imini, abafazi abavumelekanga ukuba bagqoke izithende;
- kufuneka uvuke iyure ngaphambi kwexesha eliqhelekileyo.
Enyanisweni, kukuthi uthathe isigqibo sokuba yikuphi ukukhetha-ukuqhuba ngokuhlwa okanye kusasa, kodwa njengokuba ubona, ukuhamba kwantasa kunceda kakhulu umzimba wethu xa uqeqesha ngezinga elilinganayo. Futhi ungakulibali ukuba ngaphambi kokugqiba isigqibo, xa kulunge ukuqhuba, kufuneka uqwalasele ixesha kunye nempilo yemeko, kwaye ngokufanelekileyo, fumana iingcebiso kwiingcali.