Ukunciphisa ukulahlekelwa kwamabhinqa abancinci abasetyhini - iindlela ezintle kakhulu

Abaqhumisi beentlobo zamabhinqa abancinci bezilwanyana ezizodwa zizonyusa i-metabolism, zikhuphe ukutya, zicotha ukuxutywa kwamafutha kunye ne-carbohydrates emathunjini, ukususa amanqatha kunye nokugqithisa okwenziwe kumzimba. Ungaqulathe i-catecholamines (izikhuthazo ezivelisa i-adrenaline), ngokungafaniyo neemali ezifanayo zamadoda.

Ukunyuka kwamafutha okushisa amafutha

Ukukhawuleza ukulahleka kwesisindo nokunyuka ukuchasana nokuxinzezeleka komzimba, ukutshiswa kwamafutha asetyenziswa ngabasetyhini. La machiza anceda ukusebenzisa i-deposit deposits ekwenzeni amandla. Ngendlela yokwenza isahlulo bahlukaniswe ngo:

1. I-Thermogenics - ukwandisa ukushisa komzimba ngeyure enye okanye amabini, efuna amandla angaphezulu, athatyathwa kwiivenkile zokutya. Ezi ziquka ukulungiswa kwamanzi.
2. Iipotropiki ziyakuthintela ukuqokelela kwamafutha kwisibindi nokuguqula kwi-acids acids, okubangela ukuba kususwe i-surplus.

Nangona banemiphumo enenzuzo, ukushiswa kwamafutha okwenza abafazi abancinci kuboniswa kuphela kwimpilo kunye nokusebenza. Ngeengxaki ezikhoyo kunye nentliziyo, uxinzelelo, isifo sikashukela nokukhulelwa, ziyakwenqatshelwe. Ngaphandle kokutya kunye nokungabikho kokuzikhandla ngokomzimba, kukho kuphela umphumo oshukumisayo, ngaphandle kokulahleka okukhulu kweoli.

Ukushisa kwamafutha - I-Sports Nutrition

Ukutya kwezondlo kubasetyhini izidakamizwa ezisebenzayo ukwenzela ukwandisa amandla omzimba, ukunyamezela. Kulabo bafuna ukunciphisa ubunzima, balahla amanqatha kwaye ukubonakaliswa kwemfucuza yemisipha kufaka i-fat burners. Njengomgaqo, ezi ziyinkqubo yeziyobisi, ezibandakanya:

1. Izikhuthazo zesistim neentswelo ze-cardiovascular systems.
2. Abakhi bee-fat nama-carbohydrates.
3. Kuthetha ukunciphisa ukutya.
4. Diuretics.
5. IiVithamini, i-antioxidants.

Ukusetyenziswa kwamafutha okushisa abesetyhini kusebenza ngakumbi phambi koqeqesho, kuba umsebenzi ovelayo uza kunceda ukutshisa okukhulu kwamanqatha amaninzi. Xa usebenzisa loo myeza, kubalulekile ukuqinisekisa ukuba iprotheni eyaneleyo inikwe ukutya kunye nokunciphisa amafutha kunye nama- carbohydrate alula , ikhofi kunye notywala. Ngaphambi kokuba uqale ukuthabatha amafutha, kufuneka uhlolwe i-heart.

Ukutshisa umbane-el carnitine

Esi sithandwa samatye esithandwayo samabhinqa amancinci ahlanganiswa kwisibindi kunye neentso. Umsebenzi walo oyintloko kukudluliselwa kwamafutha kwimitochondria yemisipha yokuguqulwa kwamandla. Isebenza kwi:

• ukwandisa ukusebenza komzimba kunye nengqondo;
• ukulungelelanisa ukuxinezeleka;
• ukuhlanjululwa komzimba ngexesha lotyhefu;
• ukwanda kwimizimba yesisipha;
• ukukhuselwa kwentliziyo kunye nemithambo yegazi;
• cholesterol ephantsi.

Umthombo obalulekileyo we-carnitine inyama, intlanzi nobisi. Ukutshiswa kweoli kusetshenziswe kusasa nangaphambi kokuqeqeshwa kwimizi yesantya ye-600 ukuya kwi-1200 mg, kuxhomekeke kubukhulu obungaphezu kwesisindo somfazi. Kwi-reception kuyimfuneko ukunciphisa i-caffeine, njengoko i-carnitine isebenza njengonjiniyela wenjini. Ukutshisa amafutha amaninzi ngokuqhelekileyo kunokuqukethe i-el carnitine ekubunjweni kwawo. Ekufunyanweni kwayo kuyacetyiswa kungekho ngaphantsi kwee-three training training in week. Ngaphandle kokusebenza ngokomzimba kunye nesondlo esifanelekileyo, isenzo kwisisindo somzimba kunye nesixa samathambo asinalo.

Lipo fat burner 6

Ubhekisela kwiitshisi ezinqabileyo kunamafutha. Iqukethe izinto ezikhawulezayo kunye nezenzo ezihamba ngokukhawuleza. Ingxenye esheshayo ye-capsule inikeza amandla okuphuma ngokukhawuleza ngenxa yokuvuselela i-thyroid gland kunye nengqondo. I-slow-blocks ukubuya kwamafutha kwakhona kwiiseli, ukutshisa. I-fat burner i-Lipo 6 igxothisa ukutya. Iqukethe i-caffeine, i-synephrine kunye ne-yohimbine, ngoko ke kunokubangela intloko, ukuxhalaba, ukunyuka kwengcinezelo.

Isiqhumiso somlilo weSihogo somlilo

Esi sithandwa samathambo esithandwayo samabhinqa namadoda kubandakanya ukucoca kwe-ephedra, itiye eluhlaza, ukutya kwezilwanyana zasemanzini kunye ne-geranium, i-caffeine. Olu bunzima:

• ivuselela umsebenzi womzimba, ngakumbi ingqondo nentliziyo;
• inqanda ukukhathala kwemisipha;
• ukwandisa amandla kunye nomoya;
• likhawuleza ukuphuka kwamafutha;
• unceda ekupheliseni i-cellulite ne-fat-cutaneous;
• kunciphisa ukutya.

Kunconywa ukuthatha i-capsule ngosuku, ubuninzi babini. Ixesha elihle lokuthatha intsasa kwisisu esingenalutho. Ukuphumelela nangaphandle kokunyanzelisa umzimba. Njengazo zonke iziqhumiso ezinqamlekileyo zeoli, isihogo asikwazi ukudibaniswa neyeyi, ikhofi kunye notywala. Ukuchasene phambi kwesifo senhliziyo, ukutyekela ukunyusa uxinzelelo lwegazi. Akunqweneli ukudibanisa nokuthatha amachiza.

I-Fat Burner Black Mamba

Amafutha amaninzi amanqamlezo ebhinqa anceda ekunciphiseni ubunzima ngaphandle kokuzikhandla ngokwenyama. Eli candelo liquka uMnyama Mamba. Ulungelelwano luqulethe iziqwenga zemifuno emanzini amnyama kunye aluhlaza, ama-conifers, ikhofi eluhlaza , i-orange, igriffon, pepper. Kwakhona kubandakanya i-metabolism stimulants - caffeine, yohimbine. Olu khetho lubhekisela kuma-burners amafutha okulahlekelwa isisindo kubafazi kunye namadoda.

Umtshatshazi Wamafutha Omnyama Umhlolokazi

Ukufanelekile kula mabhinqa abacinga ukukhawuleza ukutshisa amafutha ngaphandle kokusebenzisa ukuqeqeshwa okunzulu kunye nokutya. Ngaphandle kwemithwalo, inika ukulahlekelwa kwesisindo sika-300 g kunye nezithintelo ezincinci ekudleni nasezemidlalo kabini ngeveki. Kwiinkathazo:

• ukukhupha i-ephedra, i-willow kunye ne-caffeine ukuze kukhuthazwe umsebenzi.
• i-guarana, iziqhamo ze-citrus, yohimbine, i-ginger, itiye yokucoca kunye nokupheliswa kweoli.
• iivithamini B6, B12 kunye ne-chromium picolinate zithuthukisa i-metabolism of fat and reduce the feeling of hunger.

Kwamkeleko kuyimfuneko yokutya okweqhezu kwimizuzu engama-6 ngosuku, ukusela ngosuku ngemitha ezimbini yamanzi, amandla okuqeqesha kunye ne-aerobic (ukugijima, ibhayisikili yokuzilolonga). Inqatshelwe kunye kunye nombane wokuqhumisela abesetyhini ukuba baphuze ikhofi, itiye, amandla kunye notywala. Akuxubeki neziyobisi ezine-aspirin. Thatha i-capsule enye ngosuku ngemini okanye emini. Ukuchasene kwabasetyhini abakhulelwe, ngaphantsi kweminyaka eyi-18 ubudala kunye nesifo senhliziyo.

Iifutha Zomlilo Zibomvu

Ngokutsho kwabo bathabatha isongezelelo, le yona inamandla kakhulu ekutshatyalaliswa kwamathambo okulahleka kwesisindo. Njengengxenye ye-Yellow Demon:

1. I-caffeine kunye ne-phenylethylamine yi-activators yesimiso se-nervous.
2. I-Efratha yamandla kunye nokuqhekeka kwamafutha.
3. Ukukhipha itiye eluhlaza kunye nekhofi - i-antioxidants, ukunciphisa i-cellulite.
4. I-ketoni i-raspberry - ukucwangciswa nokususwa kweoli.
5. I-Fimbriata yi-cactus, isicatshulwa esinciphisa ukutya, ilawula uxinzelelo.
6. I-Evodiamin iyanciphisa ubunzima, ikhulisa imetabolism, imveliso yokushisa.
7. I-Piperin esuka kumpompo omnyama iqinisa ukutshintshwa kwe-lipid, inika amandla.
8. Yohimbine inqanda ukuthunyelwa kweoli, inika uxinzelelo.

I-Fat Burner Black Ice

Ukunciphisa ubunzima besifazana besifazana, okubandakanya i-Ice Ice, xa uthatha ngaphambi koqeqesho, kunceda ukwandisa ukuqina kunye nokulungelelanisa. Iyeza liphakamisa imizwa kunye namandla emva kwemizuzu engama-15 emva kokungena. Ngokutsho kokuphononongwa, kunceda ukunciphisa ubunzima ngenkathi kugcinwe isondlo esifanelekileyo kunye noqeqesho lolawulo. Yamukelwa ngabantu bezemidlalo kwaye banqwenela ukulahlekelwa ubunzima obunzima, njengowomninimandla onqabileyo wezemidlalo, umatshini wenjini kunye nefakeli yekhofi.

Iimveliso ezitshisa iinqatha emzimbeni

Eyona ndlela engcono kunayo nayiphi na amayeza iya kuba yimveliso etshisa amafutha. Ukuba khona kwabo kwimenyu yemihla ngemihla kuya kunceda ukunciphisa umzimba kunye nokuqinisa impilo yabasetyhini. Ezi zinto ziquka:

1. Ukucoceka kwamanzi okusela kwimizuzu emibini yeelitha ezimbini.
2. Iintyatyambo ze-Grapefruit-ukuthintela ukuthunyelwa kweefutha zezityalo, ukunciphisa izinga le-insulin.
3. Iipinapples zinceda ukutya ukutya.
4. I-ginger ivuselela imetabolism.
5. I-whey whey isusa i-lipids emzimbeni.
6. I-cinnamon iyanciphisa ushukela wegazi, inqanda ukuqokelela kwamafutha.
7. Itiyi ehlaza kunye nekhofi kunciphisa ukutya kwaye kukhawuleza isantabolism yesiseko.

Ukongeza, zonke ukutya ezinomxholo ophezulu wefayibha yokutya - iklabishi, iibhotile kunye nemifuno eninzi eluhlaza, iziqhamo zinceda ukususa amafutha emathunjini, ukunciphisa umxholo we-cholesterol kunye neshukela legazi. Ngenxa yokutya okuphambili kwemifuno kunye neeprotheni izitya, i-calorie deficit idalwe, apho kukho ukusetyenziswa kakubi kwezitolo zeoli kunye nomzimba.

I-Porridge yokulahleka kwesisindo, esitshisa amafutha

I-Porridge ibhekisela ekutya okunciphisa ubunzima ngenxa yobuninzi be-carbohydrates kunye nefayibha yokutya. Ezi ziqhumiso zendalo zizityebi kwiithamini kunye nezinto ezilandelelanayo. Ngoko ke, ukutya okunesifo se-porridges, ngaphezu kokunyamezela kakuhle, ukuphucula ukusebenza kwamathumbu, imeko yesikhumba kunye neenwele. Ukulahleka kwesisindo kufanelekile:

• i-millet - inciphisa ivakalelo yendlala kwaye isuse amafutha;
• i-buckwheat-calori-low, ihlisa i-cholesterol;
• i-oatmeal - ivuselela emathunjini;
• ingqolowa - ikhawuleza i-metabolism;
• I-Kinoa iqukethe iprotheni eninzi kunye nefiber.

I-Kashi, njengamafutha atshisayo, asetyenziselwa ukulahleka kwesisindo, iyakulungiswa emanzini. I-oyile kunye noshukela ayikhuthazwa. Iqhutywe njenge-mono-diets kweso sityalo esisodwa, kwaye yenzeke ngeentsuku. Kwiveki yesondlo esinjalo umfazi unokulahlekelwa ngama-kilogram amahlanu e-weight of excess and clean body. Xa izidlo ezidibeneyo zithatha i-porridge kwidlo sasekuseni, zongeza ii-oats ezitshisiweyo okanye ibhanki yengqolowa.

Izitshalo zokulahlekelwa kwesisindo, ukutshisa amafutha

Izityalo zonyango kunye nezicatshulwa ezivela kuzo ziqhumiso zendalo, ezisetyenziselwa ukulungiselela amachiza, kwii-bioadditives, nakwiyeza zamadoda ngohlobo lwe-infusions and broths. Ngendlela yokusebenza, iyakwazi ukwahlula ibe:

1. Ukunciphisa ukutya : imbewu yefelk, ivan-tea, i-althea ingcambu, i-spirulina kunye ne-kelp. I-muscus ephuma ngexesha lokuphuza ivula iindonga zesisu.
2. I-cholagogue : immortelle, i-corn stigmas, i-dandelion. Ibhetele ijika amafutha ibe ngama-acids acids.
3. Izikhuthazo ze-metabolism : eleutherococcus, rhodiola rosea, i-ginseng, i-lemongrass, i-rosemary. Ukwandisa amandla okusebenza kunye nokukhawuleza imetabolism.