Ukuba ubuncinane ucinga ngeentlanzi eziluncedo kunabesifazana, ngoko-nqaku elicetywayo liya kuba lunomdla kwaye luncedo ekufundeni kwakho.
Namhlanje kwiityuli zevenkile neentengiso unokubona ukhetho oluninzi lwabameli abahlukahlukeneyo bomlambo nolwandle. Intlanzi yimveliso ebaluleke kakhulu kwimpilo nobuhle bomntu. Ngokweengcali, inyama yeentlanzi kufuneka ifakwe kwisondlo kangangoko kunokwenzeka, kuba iqulethe izinto eziyimfuneko ezikunceda ukuphucula i-vegetative-vascular system, ukunciphisa intloko, ukunciphisa igazi nokuphucula ukujikeleza kwayo, ukunciphisa i-cholesterol yegazi. Intlanzi yintengiso ephantsi kwaye ixutywe kakuhle ngumzimba womntu kwieyure ezimbini.
Makhe sithethe ngendlela intlanzi eyona nto iluncedo ngayo ukulahlekelwa isisindo. Ngokuqhelekileyo, kukholelwa ukuba intlanzi eyona nto inokuluncedo yintlanzi, kodwa siya kuthetha kwakhona ngabameli beelwandle zezi ntlobo.
ILwandle lwentlanzi
Kwinyama yeentlanzi zaselwandle, unokufumana uninzi lwezinto ezincedisayo ekusebenzeni kakuhle kweenkqubo zesintu kunye namalungu. Ukusetyenziswa kweentlanzi rhoqo, unokukrazula ubunzima obuninzi , njengokuba umveliso wesondlo, kwaye ngaphezu kokulahlekelwa isisindo, ungaphinda uzalise umzimba ngokubanzi kwezinto (iodine, ithusi, i-manganese, i-zinc, i-fluorine, i-phosphorus, i-calcium, i-magnesium, isinyithi, i-potassium, i-sodium njl njl) kunye namavithamini (A, D, E, B). Ukusetyenziswa kwansuku zonke kweentlanzi kuya kunceda ukunciphisa amathuba okufumana izifo ezinxulumene nesimo senhliziyo.
Ukungalungi kukuba inhlanzi yolwandle iyabiza kwaye kunzima ukufumana umkhiqizo ophezulu oqingqiweyo.
Yiyiphi inhlanzi yomlambo eyona nto iluncedo?
Inzuzo engenammiselo kukuba iintlanzi zentlambo zingathengwa, ngokuqhelekileyo, kuzo zonke ivenkile okanye ivenkile, kwaye ukuhluka kwamanzi ahlaziyekileyo kuhlawulisa umyalelo wexabiso elincinci ngaphezu kolwandle.
Inyama yemifuno yamanzi idla ukutya, njengoko iqukethe inani elikhulu leprotheni, kunye nezinto ezininzi eziyimfuneko kunye neziyimfuneko kunye neemaminerali zomzimba womntu (i-vitamin D, i-vitamin A, i-thiamine, i-pyridoxine, i-phosphorus, i-magnesium, i-iodine, i-iron, i-cobalt).
Iingxaki zibandakanya ukuba iintlanzi zamanzi ahlambulukanga azihlambulukanga njengentlanzi yolwandle (oku kubangelwa ukuba indawo yokuhlala ihlala ihlambuluke ngezityalo ezininzi kunye neeprotictic pesticides), kwaye umxholo wezinto ezincedo uncinci.
Yiyiphi intlanzi iluncedo ngakumbi?
Ezinye zeentlanzi eziluncedo ziyi-salum, okuyi-salmon, i-salmon pinki kunye ne-chum salmon. Kwakhona intandokazi yi-trout. Ukutya kwale ntlanzi kunceda ukwandisa ulutsha kwaye kuthinteka kakuhle kwamehlo. Intlanzi ebomvu ebalulekileyo kunabo bonke asebekhulile i-salmon.
Ukuba sithetha ngentsapho yekhodi, ngoko sincoma ukuba sinake ingqalelo kwi-pollock, hake kunye nekhodi. Ku luncedo ukudla inhlanzi enjalo kubasetyhini abakhulelweyo nabaqhawulayo, njengoko iqulethe inani elikhulu leeprotheni, iivithamini, i-phosphorus kunye ne-calcium.
Ukusela i-pike i-pike ne-perch, ufumana nenani elikhulu lama-proteins, i-trace elements, i-amino acid kunye neemaminerali. I-Perch ilungele ukutyiwa nokupheka.
Ukuba uquka ukutya kwakho intlanzi efana ne-carp okanye i-carp, i-herring kunye ne-sardines, ngoko uqinisa inkqubo ye-musculoskelet, ulungele imeko yesikhumba kunye ne-mucous.
I-Pike yindawo ephilileyo yokulwa ne-antiseptic, inceda ekulwa nomkhuhlane kunye nezifo zentsholongwane. Kwakhona umthombo wesondlo onobomi ongenalo iikhalori ezininzi.
Ngoku uyazi ukuba intlanzi nganye iluncedo kwizigaba ezihlukeneyo kwaye kuyimfuneko ebalulekileyo yokutya okunempilo.