Njengoko i-wrestler edumileyo enexabiso elininzi, u-Anita Lutsenko, uqeqesho luphela kuphela ngama-20% walo lonke uphumelelo lokulahleka kwesisindo, kodwa kuya kuba budenge ukungayisebenzisi. Njengoko usenokuqikelela, i-80% yondlo olufanelekileyo , malunga nalo - elinye ixesha. Kwaye siza kuqhubeka nokuziqhelanisa kunye noAnita Lutsenko.
Imiphumo yokuzivocavoca
Ukunyuka kwamafutha okugcoba kunye noAnita Lutsenko akuyona into engaphezulu kokuzivocavoca okukuvumela ukuba ukhawuleze imetabolism yakho. Inyaniso kukuba izihlunu ngokwazo zizonazona "zidla" zeekhalori, kwaye kwimeko yokuphumla. Ngako oko, umphumo wezinto eziqhumayo zokutshisa amafutha kuza kuqhubeka ngekhefu.
Injongo yesisombululo sethu sokusebenza kunye no-Anita Lutsenko yithuba lokusebenza kwezihlunu, ukuzisa umzimba kwiitoni kunye nokudala imida ekhangayo. Ukuba ukutya kunokukwenza ube mncinci, ngoko kuphela ukuzivocavoca kuya kukwenza ukhange.
Ukuzivocavoca
1. Ukufudumala:
- ukuguquka kwezandla ngezandla;
- ukuguqulwa kwamandla ngezandla;
- udonsa isithende ukuya emathangeni ngokuthe ngqo, ululaze ubuso obusenqeni;
- ukuhamba ukusuka enyaweni ukuya enyawo.
2. Iinyawo zilingana nobubanzi bamagxa, senza izikwere, siqonde, senza ibhentshi cinezela phezulu.
3. Saqala ukulala kwisidumbulu, sidonsa intonga ngesandla sethu phezulu.
4. Inyawo kunye kunye, yenzeke phambili kwaye uphakamise umlenze owodwa.
5. Sishiya enye idumbbell kuphela, silala phantsi, idolo elungileyo ligobile, isilumkiso esasiphakamise isandla sokunene. Siphakamisa umzimba ukuya phezulu kwaye sifinyelele phezulu nakwi-dumbbell kwisilwanyana.
6. Senza iindiza ezinde.
7. Ukuhlahlela ngentambo.
8. Yenza umsebenzi wesi-5 ngakwesobunxele.
Zonke izinto zenziwa rhoqo ngamaxesha angama-10. Olu bunzima kufuneka luqhutyelwe kwiibondari ezi-3, kunye naluphi na olunye uqeqesho loqeqesho. U-Anita Lutsenko uncoma ukwenza le nkqubo ubuncinane kathathu ngeveki, kwaye uqinisekisa ukuba umphumo uya kubonakala emva kweeseshoni ezimbalwa.