Kungekudala okanye kamva, nawuphi na umfazi ubhekene neengxaki ze-endocrine. Kule nqaku, siza kuqwalasela indlela yokuchonga ukuhluleka kwe-hormone emzimbeni kwaye zeziphi izizathu zokubonakala kwazo kumantombazana. Siza kufumanisa ukuba yeyiphi indlela ekhoyo ukulungelelanisa urhulumente nokukhusela impembelelo engathandekiyo.
Kutheni kukho ukungaphumeleli kwe-hormonal?
Okokuqala, kubalulekile ukuba uqaphele ukuba ukungaphumeleli kwemvelaphi ye-hormone akusiyo yonke imihla yokugula. Oku kuqhelekileyo kwiimeko ezilandelayo:
- Ubuntutsha , xa umzimba wentombazana ilungiselela inyanga yokuqala kunye nokukwazi ukuzala.
- Ukukhulelwa , xa ukukhula nokuphuhliswa kwefubus kushintsha kakhulu izinga lehomoni.
- Inkomfa , xa ibhinqa liyeka ukuvelisa kunye ne-hormone yesini ngokukhawuleza ize iveliswe.
Kwezinye iimeko, ukungaphumeleli kwe-hormone kwenzeka ngenxa yezi zizathu ezilandelayo:
- ukuthobela rhoqo ukutya okunzima ukulahleka kwesisindo, ukutya okunesondlo;
- uxinzelelo;
- ukungabikho kokulala, ukusebenza ngokugqithiseleyo;
- umsebenzi onzima;
- uzuzo lwezinto;
- ukungena okungalawulwayo kweziyobisi ze-hormonal;
- izinto zendalo;
- midlalo enzulu;
- ukusetyenziswa kakhulu kwebhiya ;
- izifo, izifo ezidluliselwa ngesondo;
- izidumbu.
Izibonakaliso neempawu zokungaphumeleli kwe-hormone kumantombazana
Izimpawu ezibonakalayo zibonakalisa umjikelezo ongaqhelekanga kunye nesifo sengqondo sokuqala. Ukuba awuyikuqwalasela le miba ngexesha, izifo eziyingozi zesigaba sezesondo ziphuhliswa-iziphumo zokungaphumeleli kwe-hormone, njenge- endometriosis , ukungabikho komntwana, ukungazinzi.
Ngaphezu kwama-80% amantombazana akhalaza nge-acne ngenxa yokungaphumeleli kwe-hormonal. Kwaye iindawo eziqhekezayo zihlala kwindawo ye-chin kunye ne-cheekbones, phantsi kwesikhumba, zinkulu kwaye zibuhlungu kakhulu xa zihluma.
Esinye isibonakaliso esibonakalayo sokusilela kwe-hormonal yi-hirsutism. Amantombazana aqala ukubonakala ngeenwele ezimnyama ezikufutshane neengono, ngaphezu komlomo ophezulu kunye nasezinqeni.
Ukongeza, abafazi abaneengxaki ze-endocrine, ezi zinto zilandelayo:
- kulala;
- utshintsho olubukhali kwimvakalelo;
- ukunyaniseka, ukunyaniseka;
- ukucaphuka;
- ukuhlaselwa koyiko olungenangqiqo kunye nexhala, ngamanye amaxesha.
Ukuhluleka kweHormon: yintoni enokuyenza kunye nendlela yokuseka imvelaphi evamile
Ukuxhaswa kokungalingani kwama-hormone, kuyimfuneko ukudlulisa uphando ngeengcali. Emva koviwo, ugqirha uzakuthumela iimvavanyo ezifunekayo kumahomoni, okubonisa umhla wokujikeleza, apho kulungile ukujonga khona. Kwaye emva kokuba kulandelwe iziphumo kunokunyulwa unyango olwaneleyo. Ngoko ke, ungakhange ukhangele iingcebiso kwiifom okanye ucele abafazi abaqhelekileyo ukuba benzani nokuhluleka kwe-hormonal.
Ukuzinyonga kunye nemithi yeziyobisi ayinayo imiphumo emibi kuphela, kodwa neengxaki ezininzi zezifo ezinokubambisana. Emva koko, kuya kufuneka uchithe izinto ezininzi eziphathekayo kunye nexesha kunyango.
Unyango lwama-hormone angumntu kumantombazana
Kufuneka kukhunjulwe ukuba iindlela zendoda zonyango kuphela. Abakwazi ukuphilisa lesi sifo njenge-monotherapy. Ukongeza, ukugqiba ukusetyenziswa kweyonyango engekho yendabuko yokungaphumeleli kwe-hormonal, kufuneka udibane nodokotela
Kunconywa iindlela ezizimeleyo zelizwe:
- ukwandisa inani lemifuno neziqhamo kwisondlo nangaluphi na uhlobo;
- kuthatha indawo yesonka esimhlophe kunye neenhlamvu ezipheleleyo;
- kudla iprotheni yobisi ngaphezu kwesilwanyana;
- ukhetha ukunyuka kweengcambu zeeyi kunye nekhofi;
- Sebenzisa i-aromatherapy eneoli ebalulekileyo.