Abaninzi baqala ukusa kwabo ngendebe yekhofi, kodwa kukho abantu abakhetha itiye okanye nje iglasi yamanzi. Kubalulekile ukuqonda oko kukunceda ukusela kusasa kwimpilo kunye nombalo. Oogqirha bathi xa uqala usuku ngokufanelekileyo, kuya kuzuza kuphela.
Ingaba iluncedo okanye ingozi ukusela amanzi kusasa?
Enye yemithetho ye-dietetics ithi emva kokuvuswa kunconywa ukusela 1 tbsp. amanzi, eya kuba yinzuzo enkulu. Okokuqala, umzimba uya kuqala ukuvuka uphinde wenze ulungelelaniso lwamanzi olutshabalalisa ebusuku. Amanzi amaninzi aphucula ukusebenza kwenkqubo ye-nervous, ukwandisa umlinganiselo wesisombululo kwaye unceda iintso kunye namathumbu ukuba asuse i-toxins evela emzimbeni.
Kukho imbono eyahlukeneyo malunga noko kukunceda ukusela kusasa kwisisu esingenalutho, okanye kunjani uhlobo lwamanzi, kuba kukho imibono eyahlukileyo malunga nokushisa kunye nezongezo. Igumbi lokushisa likamanzi lilungisa isisu ngesidlo esipheleleyo, kwaye sinciphisa ingozi yokuxhamla iingxaki zesisu. Amanzi amnandi anceda ukuhlamba i-muscus kunye ne-slags kwi-digestive tract, isantya i-metabolism kwaye inceda ukuhambisa i-oxygen kwiiseli. Amanzi ashushu akhuthaza ukuhlaziywa komzimba. Kwi-1 tbsp. Amanzi kufuneka afakwe 1 ithisipuni yobusi, eqinisa amandla omzimba kunye nokuchaphazela ngokuchanekileyo ukugonya. Unokongeza isahlulo se-lemon, esibalulekileyo kwisistim sokutya kunye nesifo senhliziyo, kunye nokukhuseleka . Kungcono ukongeza i-lemon ukususela kusihlwa kwiglasi yamanzi, ukuze ubusuku buphelise zonke izinto zalo ezincedo.
Elinye iphuzu elibalulekileyo ekufuneka lihlolwe ukuba ngaba luncedo ukusela i-kefir ekuseni, kuba le mveliso ebisi ebomvu ithandwa kakhulu. Oogqirha kunye nabasondlo bathi isiselo esinjalo sokuthatha isisu esingenalutho sihle kakhulu, kuba i-kefir yakha i-acidic medium emathunjini, eya kukhuthaza ukutyutha okupheleleyo kwamavithamini kunye neemaminerali.