Ebushushu busika, i-juice ehlanjululwayo ngokusweleka kwesisindo kukuba mhlawumbi indlela engcono yokutshintsha isisindo. Nangona kunjalo, abathandi beziphuzo ezinjalo basebenza ngokutya kwejusi kwaye ngaphandle kwexesha elitshisayo. Inyaniso yokuba izityalo zendalo zisebenziseka kakhulu kwaye zinomxholo ophezulu wekhalori, ukwenzela ukuba zikwazi ukulahlekelwa ngokupheleleyo iipounds. Into eyona nto kukutya umzimba wethu onqwenela ngawo: iqukethe iivithamini ezininzi, amaminerali, i-microelements eziyiluncedo, kwaye konke oku kuvumela zonke izitho kunye neenkqubo ukuba zisebenze i-100%. Sonke siyazi ukuba uncedo olunjani olusandulisiweyo olusenyongweni - olusefomeni olugxininisiweyo lusinika zonke iintlobo zeziqhamo.
Zingaphi iikhalori zisejusi ezitsha?
Ukuthetha ngokubanzi, umxholo wekhalori weejisi ezityhutyulisiweyo, phantse naziphi na zona, azikho ngaphezu kweekali ezingama-50 nge 100 grams. Kwaye oko kuthetha ukuba ukuba udla zonke iigusi zonke iintsuku kunye nokusela iziglasi ezi-8 zazo, ezi-2 ilitha, ngoko uza kufumana iikhalori ezi-1000 kuphela, eziza kukuvumela ukuba ulahlekelwe ngumzimba. Ukongezelela, umzimba wakho uya kuzaliswa ngamavithamini kunye neemaminerali ukuba isimo sengqondo siza kuba sisigxina, kunye nenhlalakahle-enkulu!
Ziziphi iindiza ezitsha eziyiluncedo?
Ukuba uhlushwa ngumbuzo othi ingaba uyakwazi ukusela isantya esitsha esicacisiweyo, uyazi-kunokwenzeka kwaye kuyimfuneko. Apha kuphela ukukhetha amabanga kufuneka abe ngumntu ngokuthe ngqo. Kuyafaneleka ukuqwalasela iimpawu zomzimba wakho.
Ngokomzekelo, nangona ukuba ukusetyenziswa kwejusi le-orange ehlanjululwe ngokutsha, ayikwazi ukusetyenziswa ngabantu abaxhomekeke ekuphenduleni. Iibisi ezibomvu ezityhutyha ziza kunceda, kodwa abo baneengxaki zesikhumba bangalimaza. Kukho imiba eninzi, kwaye kukho iindlela ezimbini-nokuba ufumane ukunyamezela kwakho ngendlela yokulinga, okanye uhambe ugqirha uze ufunde malunga neenzuzo kunye nezigulane zentsholongwane ezitshiziweyo ngokuthe ngqo kumzimba wakho.
Njengomthetho, umntu onempilo ongenayo i-allergies kunye neengxaki ezinzulu kunye nezitho zangaphakathi, akayi kuzisa nayiphi na ingozi kwi-juice ezitsha.
Kuphi na ukuphuza xa usela isantya?
Kuxhomekeke kukuphi uhlobo lokutya ozikhethayo, ixesha lokuthatha ijusi lingahluka. Unako ukuzibamba iintsuku ezingama-3-5, apho uzodla kuphela i-juices - oku kuveza ukukhawuleza, kwaye iziphumo zikhawuleza zingene ekugqibeleni.
Ukunciphisa ubunzima kwiisisi ixesha elide, sincoma ukutya:
- Isidlo sakusasa : ijusi le-orange, amaqanda othosiweyo.
- Isidlo sasekuseni sesibini : nayiphi na ijusi.
- Ukutya : isaladi yemifuno, inxalenye encinci yesobho.
- I-Snack : nayiphina ijusi.
- Ukutya isidlo : nayiphi na imifuno engekho-starchy, isiqwenga se-fat fat fat, inkukhu okanye intlanzi.
- Iyure enye ngaphambi kokulala : ijusi.
Ukusebenzisa ukutya okunjalo, udla i-calori ephantsi kwaye ulungile. Ungadla ngokukhawuleza njengoko ufuna, de uze ufike kwisisindo esifanelekileyo.
Ijusi elityanisiweyo ngokutsha lokulahleka kwesisindo: iipropati
Cinga iipropati zamanye amajusi athandwayo. Mhlawumbi oku kuya kukunceda wenze ukhetho lwakho. Ngendlela, iisero zingaxutywa kwaye zihlanjululwe ngamanzi acocekileyo okusela.
- Ijusi le-Apple . Zityebi kwi-vitamin C, isinyithi, isusa amatye eentso.
- Ijusi yamagilebhisi . I-Normalizes yomsebenzi wezitho zokucoca (isibindi kunye neentso), inokuphakamisa isimo sengqondo.
- Ijusi le-Orange . Ivumela ukuphucula umsebenzi we-cardiovascular system, ityebileyo
i-vitamin C kunye ne-antioxidants. - Igromnate ijusi . Kuyiluncedo ngokukhawuleza, lulungiselela umsebenzi wegciwane lesisu.
- Ijusi yeklabishi . Ayikho eyona nto imnandi kumnandi, kodwa incedo kuzo zonke izitho. Ukuxuba kunye nezinye iilisi.
- Ijusi le karoti . Ucebile kwivithamini yobuhle - E. Uqinisa amathambo kwaye unike umbala omhle kwesikhumba.
Ingakanani ijusi epholileyo egcinwe? Ngokufanelekileyo, kufuneka udakwe ngokukhawuleza emva kokuba uyilungiselele okanye ubuncinane kwixa elizayo. Nangona kunjalo, kwi-container ye-thermo okanye i-friji, ijusi ingagcinwa malunga neeyure eziyi-12. Cingisisa ukuba nganye iyure kukho izakhiwo ezincedo ngaphantsi nangaphantsi kwayo.