Cinnamon - izakhiwo eziwuncedo

Kwabaninzi, i-sinamoni iyinxalenye yokuthanda ikhofi kunye nokupheka, kodwa ngexesha elifanayo, phantse akukho mntu ucinga ngeenzuzo ezintle kunye neempawu zokwelapha zalo mnikelo. Akuyena wonke umntu owaziyo ukuba i- cinnamon ngumngqimba omisiwe we-oki okanye i-Ceylon oak.

Iipropati ezisebenzayo zesinamoni

Le spice inceda ukuhlangabezana neengxaki kunye nezifo ezahlukeneyo:

1. I-Cinnamon inceda ukulungelelanisa izinga le-cholesterol egazini kunye nokukhusela ukuvela kwamacwecwe egazi kwiinqanawa.
2. Ngenxa yokuba i-cinnamon surplus fat is converted into energy, sinokugqiba ekubeni igalelo ekulahlekeni kwesisindo.
3. Kunconywa ukuquka ukungcola kwisondlo sakho kwisifo sikashukela, njengoko sinciphisa izinga le-cholesterol egazini.
4. Iipropati eziwusizo ze-sinamoni yomhlaba azifani neenongo ezintanjeni, into ephambili - umgangatho ophezulu kunye nokutsha.
5. I-Cinnamon ine-action choleretic ne-antiparasitic, kwaye isetyenziswe kumgangatho we-antibacterial and antitifungal agents.
6. Le spice inceda ekuphuculeni umsebenzi wengqondo.
7. I-Cinnamon inenzuzo yokutya, kwaye inceda ukususa i-toxins emzimbeni.

Indlela yokukhetha nokugcina?

Ukuze ufumane zonke izinto ezincedo olufunekayo ukwazi ukuba ungakhetha njani le spice ngokuchanekileyo. Ngokomzekelo, ubunzima be-sinamon ephophuweyo kunzima ukuyihlola, ngoko unako ukufumana izixhobo. Ngenxa yoko, kungcono ukuthenga isinamoni kwiintonga. Ukongeza, i-spicery ihlala ixesha elide kweli lizwe. Ukutshatyalaliswa kwalo kubonakaliswa yintlambo enamandla kakhulu.

Ukuze ungangonakalisi i-sinamoni, kukulungele ukuyigcina kwi-glassware kunye nesiqhekeza esinyeneyo. Yibeke endaweni emnyama, eyomileyo.

Iipropati ezisebenzayo zeti kunye nesinamoni

Isiselo esinjalo siya kuba luncedo kubantu abanobunzima obukhulu. I-tea nge-sinamoni ayinayo kuphela impembelelo yokufudumala, iphinda iphucule imetabolism, leyo leyo inceda ekugqibeleni iikhilogram ezingaphezulu. Ukulungiselela lo mqondiso wokusela, kufuneka udibanise 1 tbsp. amanzi abilayo kunye namacwecwe ama-2 okanye iispuni ezimbini ze-cinnamon powder. Leyo teyi kufuneka iqhutywe isigxina seyure, ifakwe kwaye isetyenziswe kwisisu esingenalutho. Ukuba awuyithandi inambatho, unokutshintsha isiselo kunye ne-orange, apple, ginger okanye cloves.

Iipropati eziyimfuneko zesinamoni ngobisi

Isiselo esiqhumiso esinjalo sinokubaluleka ekuseni, xa ungafuni ukuvuka njengale. Ubisi kunye nesinamoni akusayi kuthokoza kuphela, kodwa kwakhona kunika umrhumo wentliziyo enhle. Ikhofi kunye ne-sinamoni inesakhiwo esifanayo. I-spice ivumela umzimba ukuba unyuse ubisi kangcono, kwaye unceda ukuqinisa intliziyo yentliziyo kunye nokuhlaziya igazi.

Ukuze ulungiselele isiselo esiphukayo, kuyimfuneko ukubeka i-1/3 tsp yesinamoni yomhlaba kwiglasi yobisi kwaye udibanise kakuhle. Kunconywa ukuba isiphuzo sitshiswa, kodwa singabiliswa.

Iimpawu zisebenzise i-sinamoni kunye nobusi

Kukho enye inguqulo yesiselo seyeza kunye nesinamoni, kuphela ngoku isakhiwo siquka ubusi. Ukulungiselela kwayo kufuneka udibanise 2 tbsp. iipuni zobusi ukusuka kwi-1 tbsp. isipuni se-sinamoni kwaye konke oku kuthungela ilitha eli-1 yamanzi abilayo. Ukunciphisa isiselo ngelixa. Emva koko kufuneka ithululwe kwi-thermos kwaye ifakwe ngengubo. Ukunciphisa umzimba, kufuneka udle isigamu sesidlo ngaphambi kokutya, amaxesha amabini ngosuku. Enye isiselo esinjalo sinceda ekulweni ne-arthritis.

I-Pasta eyenziwe kwi-honey and cinamon inceda ukunciphisa i- cholesterol kunye nokunciphisa ingozi yokuhlaselwa yintliziyo. Ukongezelela, lo mxube unceda ukuphucula ukuphefumla, uqinisa intliziyo yomzimba kwaye ukhulise umkhuhlane. Ngokusekelwe kwi-sinamoni kunye nobusi, unokwenza umququ oza kunceda ukuhlangabezana nokulahleka kweenwele, izifo zesikhumba kunye neziphulo.