Yintoni eluncedo ukwesaba?

Njengoko uyazi, ukwesaba luhlobo lwesigxina sengqondo, besithi kwindawo ethile kwakukho ingozi. Njengawuphi na iimvakalelo zomntu , ukwesaba kunemiphumo emihle emzimbeni wethu. Enyanisweni, kulungile ukuba sikhumbule ukuba kubandakanya ukwesaba okunempilo kunye nentsholongwane. Uhlobo olulandelayo lokusebenza kakubi ekuphuhlisweni komntu, kwaye iingcambu zaso zingadlulela kwi-subconscious. Ivakalelwa xa kungekho nengozi encinci engqongqo. Ibonakalisa ngokwimeko yokukhathazeka engenakukhathazeka, izibhengezo, ukubonakaliswa komzimba akukhangeli. Masibuyele kwifomu yokuqala: ukwesaba okunempilo size sithole oko kuyiluncedo.

Izinzuzo zokoyiko

Ngaba kwenzeke kuwe ukuba ngomzuzwana nje ufumanisa ukunyaniseka kwesinye sokwesaba kwakho? Ngaphezu koko, ukwesaba okunjalo kukunceda ukhangeleke kwimeko leyo, loo mvakalelo ifihle iminqweno yakho yangempela emva kwakho. Ngoko, xa unenkinga yokuphila, enokuhamba kunye nezifo zokulala, iziganeko ezixinzelelekileyo kwaye, ngokubaluleke kakhulu, ukwesaba into okanye umntu, kufuneka uzibuze umbuzo. Zibuze isizathu sokuba uloyike. Ungabi neentloni ukuzivuma. Mhlawumbi kukukhusela ukuba ube ngumntu onjalo, kwimeko ebenokuyilwa ngayo ukususela ebuntwaneni. Mhlawumbi uloyiko ukwanelisa izidingo zakho zokwenene, ngenxa yoko, udala iingxaki ezingenasidingo ngokwakho, zibophezele.

Uloyiko luyimvakalelo ebalulekileyo echaphazela iimvakalelo zakho kubathandekayo, kuba kunokuziphucula okanye ngokuchaseneyo, vula ulwalamano oluphantsi. Kwimiba emininzi isizathu sokuba imida phakathi kobuntu bakho. Zadalwa nguwe. Ngenxa yoko, inzuzo yesibini yokwesaba kukuba inceda ukulahla ezi zinto imida. Ngaphambi kokuba uqaphele okokugqibela, vuma ukuba ukwesaba into ethile, yamkela eli lizwe. Uloyiko, njengegumbi elingatshisi i-bulb enye. Ukwamukelwa kwakho kufana nekhandlela elikhanyisiweyo, ukunceda ukubona oko kufihliwe kumnyama.

Kwakhona, ukwesaba ngumncedi oqinisekileyo ekuhlanganiseni amandla omntu xa kwenzeka imeko ebalulekileyo, eyingozi. Ukongezelela, mbulela kuye ubhetele ukukhumbula iziganeko ezingathandekiyo kwaye okwesibini awuyi kufumana izandla ezimanzi kwi-outlet.

Inzuzo kunye nengozi yokwesaba

Ukuba unokongeza kwindlela ekuncedayo nayo kukuba xa ukwesaba kwakho zonke iingqondo ziyancipha, kwaye oku kukuvumela ukuba ukhangele ingozi, ngoko uluhlu lwengozi lufanele lubandakanye:

• ukuvela kwama-phobias;
• Ukwesaba okungaphendulwanga kukuphazamisa impilo yabantu;
• uloyiko lunokuphazamisa umntu.