Kwenzeka ukuba sikufumana kunzima ukukhumbuza igama lomdlali okanye igama lonyango, ezi ziko ziqhelekileyo kwaye azibangela ukuba umntu akhathazeke. Enye into, ukuba sithetha ngokulibala ngokusisigxina, abaninzi banokucinga ukuba ziyimpawu zesifo esibi, ezifana nesifo se-Alzheimer, isifo sengqondo somzimba, i-tumor tumor and atherosclerosis. Kodwa oku akunjalo ngaso sonke isikhathi, izizathu zokulibala zingaba utshintsho oluthile emzimbeni, kwaye ukungonakaliswa kwesikhashana kweememori kunokuba yinto eqhelekileyo. Ngokomzekelo, xa sifakwe kwiingcamango zesifundo esinye (isiganeko) kwezinye iindawo asikho, ngoko kulula kakhulu kuthi ngexesha lomsebenzi ukulibala ukuba ushukela kufuneka kufakwe njani itiye kumyeni kwaye, xa ixesha lokugqibela lekati londliwa. Ngoko endaweni yokoyika, yintoni enokuyenza ngokulibala, kufuneka uzame ukufumanisa ukuba kutheni oku kwenzeka kuwe.
Izizathu zokulibala
Ukuze uqonde indlela yokulahla ukulibala kwakho, kufuneka uqonde izizathu zalo, ezinokuthi zenzeke. Ukongeza kwizifo ezikhankanywe ngasentla, kunye nokuguga, ukukhubazeka kwememori kungabangelwa yizinto ezilandelayo:
- isifo esingapheliyo;
- khulelwa;
- ukuphuma kwesisu;
- ukungahambi kwe-iodine;
- ukusetyenziswa kotywala rhoqo;
- ukutshaya utshaya;
- uxinzelelo;
- utywala obungapheliyo;
- imeko echaphazelayo;
- ingxubusho yengqondo;
- i-craniocebral trauma;
- chemotherapy.
Ngokwemvelo, ukuchonga ngokuchanekileyo isizathu sokuba uqalise ukuba neengxaki ngememori, kufuneka uqhagamshelane neengcali. Ungalindelanga ukuba uya kubeka unyango lokulibala. Ukusela amacwecwe kuwe unokunikela, kuphela ukuba isizathu sokulibala sinzulu. Kwaye amaninzi amaninzi, kuya kubakho ukuphumla okwaneleyo nokwamkela iivitamin complexes, ngaphezu koko, akukho mntu unokukhusela ekufundiseni imemori yakho.
Ulibale - yintoni oyenzayo?
Njengoko sele kukhankanywe ngasentla, kunokwenzeka ukulwa nokulibala, ukuba kungabangelwa zizifo ezinzulu, ngokuzimela. Ukwenza oku, kufuneka usebenzise imimandla eyahlukeneyo yokuqeqesha imemori. Unokuthatha uqikelelo lwama-scanwords okanye i-crossword puzzles, ukuba unayo
Ukuba uhlala ukhohliwe apho le nto okanye into leyo ifakiwe, lolu hlobo loqeqesho luya kunceda. Khetha izinto ezi-6-10 ezahlukeneyo, ubhale amagama abo kwiphepha, uze ubeke kwiindawo ezihlukeneyo zegumbi. Ngoku thabatha uludwe uze ukhangele into emva kwento. Kubalulekile ukuba ungagcini ukukhangela indlu, kwaye uzame ukukhumbula, ukukhumbuza ngengqondo umfanekiso wento, apho ubeka khona.
Akunambi kunceda kwaye ufunde, kodwa kungabi ncamango. Kufuneka ufunde isicatshulwa, uzame ukukhumbula ingcamango yakhe ephambili, ezinye iingqinisiso, izicaphuno. Phinda ufunde oko ufundelayo, okanye wenze ukubuyisela umntu.
Kukho iindlela ezininzi zokuphuhlisa imemori: ukuphuhliswa kwengcamango yokubambisana, indlela yokubala ngomlomo, ukukhumbula iinombolo zefowuni kunye namantombazana - khetha eyakho, kwaye imemori ayiyi kukuphelisa.