Amajelo amasha, awona amaqhonkco eziqhamo ezitsha, abonakaliswe ngxinano ephezulu yezinto ezisebenzayo, ngoko ke ziyimithombo ekhethiweyo yamavithamini. Kodwa ngenxa yezizathu ezifanayo, loo jisi ingabangela ukuphazamiseka. Ngako oko i-juice ehlanjululwe ngokutsha kufuneka ihlanjululwe.
Indlela yokuhlaziya i-juice entsha?
IiJaji ezinomxholo ophezulu we-carotene zihlukaniswe ngumbala wazo: obomvu, ophuzi okanye i-orange. Ekubeni i-carotene ibanjwe ngumzimba kuphela ngokudibanisa ne-vitamin E, kuyimfuneko ukunciphisa i-juices kunye neoli yohlaza. Ezinye ijezi zihlanjululwe kakuhle ngamanzi. Ngokulumkisa kakhulu, kuyimfuneko ukunyanga ijezi ezicasula i-mucosa yesisu: ilamula, i-orange kunye neerharnate ijusi kufuneka ihlanjululwe ngamanzi ngakumbi.
Recipes juice recipes
Ukuxubusha umlinganiselo weejisi kunokuya kwintsikelelo yakho, kodwa ngokuhlanganiswa kweziqhamo kunye nemifuno, kungcono ukuba ungazami nokusebenzisa iiresepe ezisele zaziwa.
- IVitamin yemifuno etsha. Ikhukhamba, i-green bell pepper, i-celery, isipinashi. Kuya kwinqwelo yale mveliso, kuyinqweneleka ukongeza i-oyile yeoli ye-olivesithi-ke iivithamini ziya kulungiswa ngumzimba.
- Zisuka kwiqhamo ezinobushushu. Le jusi ayiluncedo nje kuphela, kodwa iyanandipha kakhulu kumnandi. Kubalulekile ukudibanisa ijusi ye-orange, i-mandarin, i-grapefruit kunye ne-lime. I-Vitamin C, equlethwe kwezi ziqhamo, iya kuqinisa umzimba kwaye igcine impilo ye-vascular.
- Ijusi yokuphucula umsebenzi wegciwane lomathumbu. Kufuneka icaciswe ukuba umphumo wale recipe usekelwe kwimpembelelo ye-beet. Kubalulekile ukuxuba ijusi ye-beet kunye ne-apple kunye nejusi lemon. Yilumkele nge juisi ye-lemon - iyicaphukisa i-mucosa yesisu. Eyona nto ibaluleke kakhulu le juice xa kwenzeka ukuba iingxaki zenzeka kubantwana: kunzima kakhulu ukunyanzelisa ukuthatha iyeza.
Kakade ke, nayiphi ijusi inganxila ngaphandle kokuxubusha kunye neentsandi zezinye iziqhamo.
Ziwuncedo kangakanani ijezi ezitsha?
Ezinye iinkcukacha ezifanelekileyo malunga neerisi ezifakwe ngokutsha:
- Igromegranate nejusi yesantro ayinakunxila ngaphezu kwama-2-3 ngeveki (200 mg nganye), kuba ichaphazela isibindi.
- Izinto eziwusizo zigcinwe kwiphunga elitsha elincinciweyo lingaphantsi kwemizuzu engama-15, ngoko ke se benzisa emva koko
kupheka. - Ezinye iziqhamo ezintsha ziqulethe i-acids yemvelo, echaphazela kakubi i-eamel yamazinyo. Ngoko ke, kungcono ukuhlambulula umlomo emva kokuxubha ijusi olutsha uze uphuze amazinyo akho.
I-Fresh fresh njengomthombo wamavithamini, ngakumbi luncedo entwasahlobo, xa umzimba uqala ukufumana ukunqongophala okukhulu kwamavithamini kunye nezondlo. Ukongezelela, iJusi yendalo iya kunceda ukuhlangabezana nokungahloneli, ukungonwabi kwaye kuya kunika amandla ngosuku oluzayo.