Iintlawulo zamapompu zivakala, mhlawumbi, ukuba kungekhona zonke, ngoko uninzi. IiVithamini, amaminerali, i-fibre ... Yintoni engekho kuyo. Kodwa kulungile nje kuphela kwesi sizathu. Kuyinto enhle kakhulu.
Ikhumba linokupheka ngokwahlukileyo okanye kwiindidi ezahlukeneyo zokutya. Ukongezelela, izitya kunye nazo zinokuhlukahluka - kwaye zi-sweet, kwaye zinosawoti, kwaye zivumba - kuyo yonke indawo iya kuba yindawo.
Namhlanje, makhe siqwalasele kunye neendlela ezikhethiweyo zokupheka ipilishi yamatope.
Indlela yokupheka iphalaji?
Izithako:
- ithanga - 230-250 g;
- powinon powder;
- i-brown brown - 4-5 tbsp. iipuni;
- iziqhamo ezikhethiweyo - 45-50 g;
- i-croup ye-semolina-3 tbsp. iipuni;
- ubisi - 680-700 ml;
- ityuwa.
Ukulungiselela
Iqoma ligalelwe kwiinqununu kunye ne-pawn epenini ngobisi. Sipheka imizuzu eyi-10. Siyibhinqa ngokuchotshoza okanye i-blender. Amanina afakwe emanzini, aze adibanise kunye neeshukela ezimdaka kunye netyuwa kumathanga. Emva kwemizuzu eyi-10 sifaka iziqhamo, i-sinamoni kwaye siyicime umlilo.
Indlela yokupheka iphalaji yamatope kwi-multivariate?
Izithako:
- amanzi 240-250 ml;
- i-corn-groats - 90-100 g;
- ibhotela - 3.5 tbsp. iipuni;
- ubisi - 240-250 ml;
- ithanga - 380-400 g;
- iinqabileyo - 40-60 g;
- ityuwa;
- I-ginger isomile;
- ama-apricots omisiwe - 70-90 g;
- ubusi - 3 tbsp. iipuni.
Ukulungiselela
Ukuhlanjwa kwemifuno kuhlanjwe de kube kufike amanzi acacileyo. Ikhumba ihlambulukileyo, iinqunqutyana zibe ziinqununu. Zonke izityalo ezomileyo zifakwe kwisitya kunye namanzi ashushu, emva kwemizuzu emihlanu ihlanjwe. Emva koko sasiwaphula ama-apricots omisiwe, kunye neerinki - akukho. Nangona ukuba iinqabileyo zikhulu kakhulu, ngoko unokunqunyulwa kwisahlulo. Sithatha isitya se-multivark kwaye sibeke amathanga, izithelo ezomileyo, i-croup, i-ginger, ityuwa kuyo. Siphalazela ubisi namanzi. Imveliso kweli nqanaba ayiluncwisiwe. Silungiselela imizuzu engama-30 kwimodi "Ubumba lobisi" okanye i-analogue "Kasha". Ngoku siyancwina ubusi kwaye senze kube ngakumbi okunomsoco ngeoli.
Iphunga lephunga ebisi kubantwana
Izithako:
- ithanga elixutywe - 760-800 g;
- umsila omhlophe we-rice-1 into;
- ubisi - 640-650 ml;
- i-walnuts - 1/3 yekhulu;
- Amakhiwane omisiwe - 50-70 g;
- ushukela - 3 tbsp. iipuni;
- amanzi - 380-400 ml;
- ityuwa.
Ukulungiselela
Siyinqumle ithanga kwiincinci ezincinci, zifake epanini ngobisi, zipheke. Yilitye, yenze ngeetayibhite ezihlambulukileyo kunye nomxube, i-blender okanye inkqubo yokutya.
Ilayisi iyahlanjwa, ifakwe epanini ngokubilisa, amanzi amancinci amancinci. Xa ilungile, xuba kunye neengqimba, iswekile kunye namaqhiwa aqoshiwe. Sifake umlilo omncinci kwaye sipheke. Imizuzu eyi-10 iya kukwanela. Hlola rhoqo nge-spoon - ungamamatheli iphariji epanini. Ukuba kuyimfuneko, gxuma. Sisebenza, sifafazwe ngamantongomane.
Iphunga lephunga ehovini
Izithako:
- ithanga elihlanjululwayo - 420-450 g;
- amanzi 1.6 ilitha;
- i-millet croup - izinto ezi-2;
- ioli yemifino - 35-40 ml;
- i-sage, i-turmeric eyomileyo;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - iingcezu ezine;
- ityuwa.
Ukulungiselela
Silungiselela izithako zemifuno. Iphunga ligawulwa kwiibhola ezincinci, iinqwelo - iinqununu, i-anyanisi - iindandatho zesiqingatha. Fry u-anyanisi kunye neeqholi. Gcwalisa i-millet ezine ezinekomityi zamanzi abilayo, upheke imizuzu emi-5. Esipokeni sigcina imifuno, i-millet, izityalo ezomileyo, ityuwa yonke into, yizalise ngamanzi uze udibanise. Sifake ehovini imizuzu engama-40-45. Vala ukushisa kwaye makhele enye imizuzu engama-40 ukwenza i-tastier.
Iphunga lephunga elinomsoco
Izithako:
- ithanga elincinci - icandelo eli-1;
- ubisi - 1 into;
- i-oat flakes - izinto ezi-0,5;
- imbewu yeengqimba - 35-40 g;
- ityuwa;
- ibhotela - 2 tbsp. iipuni;
- isiraphu ye-maple - 4 tbsp. iipuni;
- i-hazelnut - 10-12;
- amanzi - 1 into;
- umthamo .
Ukulungiselela
Iqopu ihlambulukileyo, inqunywe kwaye isetyenziswe ukupheka ebisi. Emva kwemizuzu eyi-15 yokupheka, siyicoca. Thela amanzi abilayo kunye nesiraphu ye-maple, uthele i-oatmeal, ityuwa, i-nutmeg. Sipheka imizuzu eyi-10. Xa ukhonza, ufafaza iphariji ngembewu yeempukane kunye ne-hazelnuts eqoshiwe kwaye uthele ioli.