Indlela yokupompa izihlunu zesini?

Umbuzo wendlela yokuqeqesha izidumbu zesini, unomdla kubo abaninzi abasetyhini. Kumntu uyindlela yokuphucula umgangatho wobomi besondo, umntu ufuna ukulungiselela abasebenzi, kunye nabanye abakhe bahlala benamama kufuneka babuyisele ubungakanani bokuqala kunye nefuthe lesini emva kokubeletha. Ngaphezu koko, kuyaziwa ngokuqinisekileyo ukuba ngexesha lokuqeqeshwa kwezihlunu ezisisondelene nayo yonke intsimbi ye-pelvic iyomeleza, ukujikeleza kwegazi kuphucula, kwaye oko kukuthintela isisu kunye nesibindi ekuhlahleni, kwaye kunye kunye nokunyanga okunzima kunceda ukufezekisa iziphumo ezilungileyo nezinye izifo zentsholongwane.

Ngoko, indlela yokupompoza nokuqinisa iintlobo zesisu - masihlale kulo mbandela ngokubanzi.

Inkazana ibetha njani izihlunu zesini?

Kukho iindlela ezinokusebenza ezikuvumela ukuba uqine iisifuba ezincinci ngexesha elifutshane. Ngokuqhelekileyo izifo zengqondo zezilwanyana zicebisa abafazi, oko kuthiwa yiKegel. Nazi ezimbalwa zazo:

1. Ukunyanzeliswa nokugcinwa kwemisipha esondeleyo kweli lizwe imizuzwana emi-5-10. Lo msebenzi kufuneka uyenze ubuncinane imizuzu emihlanu ngosuku.
2. Ukuqhaqha ngokukhawuleza nokuphumula (ukutshitshisa) kwe-vaginal musculature kunye ne-anus. Ukuphinda kuyimfuneko kungekho ngaphantsi kwezihlandlo ezingama-20 kwendlela enye, yokugqibela kufuneka ibe yincinci.
3. Ukugxotha. Abafazi bazala ngokukhawuleza bayaqonda umgaqo walo msebenzi, kuphela kufuneka baqhube ngamandla. Kwaye i-nulliparas kufuneka icingwe ngokungathi izama ukunyusa into yangaphandle ngaphandle kwezesini.

Ukuba ufuna ukuqeqesha nokuhlakulela izidumbu zezilwanyana ngokukhawuleza, kunokwenzeka ukuba uya kufuneka kwakhona iimimulator ezikhethekileyo ezifana ne-vaginal expander, amaqanda e-jade, iibhola zangasese kunye nemithwalo. Ngendlela, kukho izixhobo ezikhethekileyo ezivumela ukugcina ingxelo. Oko kukuthi, njengoko uya kupompa izihlunu zesisu, uya kukwazi ukulandelela umendo, njengoko isixhobo siza kubonisa amandla emisipha. Ngokuphathelele amaqanda neebhola, umgaqo wabo wokusebenza ulula kakhulu. Ngaphambi kokuba uqale ukucima kwaye ungagcini iisifuba zesini, ukwenza imisebenzi eqhelekileyo yamaKegel, kufuneka ubeke enye yeefemulator ezikhethiweyo apho. Uya kuhlalisa izihlunu ezincinci, ukwandise ukuhamba kwegazi, ukwandisa ithoni.

Iziphumo ezilungileyo ziya kunceda ukufezekisa kunye nenkqubo yempahla, leyo ibhola eneempahla eziqhotyoshelweyo, ubunzima bendawo kufuneka banda kwikhosi yoqeqesho. Umsebenzi womfazi ukugcina ibhola kwisisu. Kuyaphawuleka ukuba ngelo mzekeliso unako ukwenza umzimba oqhelekileyo, umzekelo, izikwere.

Njengoko uyakubona, akunzima ukuqeqesha kakuhle imisipha yamanzi. Ukuba uhlala ungaguquguquki kwaye uhlala njalo, ngaphakathi kweenyanga ezi-1-2 unokufikelela kwiziphumo ezimangalisayo.