Ukuba izitya ezisuka kwilayisi zakugqithisa ukuya kwinqanaba, zama ukuzitshintsha nge-bulgur - ingqolowa yekoroyi, ene-neutral ukunambitheka kwaye idibaniswe ngokufanelekileyo kunye nayiphi na ingongezo yemifuno. Oluthe ngakumbi malunga nendlela yokulungisa i-bulgur kwiimpawu ezahlukileyo, siza kuthetha ngakumbi.
Ukupheka i-bulgur kwi-recipe-recipe
Njengoko sibonile ngaphambili, i-bulgur iyinxalenye ephezulu kakhulu yokutshintshwa kwerayisi, kwaye ngoko ingasetyenziselwa njengesiseko sesitya seerayisi esithandwa kakhulu - i- pilaf . Kanye kunye ne-bulgur, ngaphakathi kwesi sikhokelo sale pilaf, esinye sezimboniselo ezisisiseko siya kuba yinyama yenkukhu.
Izithako:
- iivuno - 35 g;
- ijusi ye-lemon - 25 ml;
- i-anyanisi - 175 g;
- igalikhi - amazinyo ama-2;
- intamo yenkukhu - 940 g;
- i-cardamom - 8 iipcs.;
- ii-cloves - i-4 buds;
- isinamoni - iintonga ezi-2;
- i-bulgur - izinto ezi-1 1/2;
- ngenxa yesigxina seerill kunye neparsley.
Ukulungiselela
Thela iidiliya ezinomsola welamula kwaye ubeke eceleni. Iinqumlo zemizuzu yee-anyanisi, gcina malunga nemizuzu eyi-15, yongeza igaliki kwisigqi semizuzu yokugqibela, uze uguqule ipenki yokucoca kwi-plate. Esikhundleni se-anyanisi kwisitya esifanayo, thumela izithanga ezityisiweyo kunye neenkukhu, zangaphambili zikhutshwe nge-cardamom yomhlaba kunye ne-clove. Xa i-peel emathangeni ayibhakabhaka, zisuse emlilweni, kunye nokutya okufanayo kunye ne-bulgur ngamafutha ancibilikiweyo. Yongeza kuyo inkukhu, ierinki, iintonga ze-sinam, uthele zonke iikomityi zamanzi abilayo. Phalaza ityuwa. Gubungela isidlo kwaye ushiye ukuba ukhululeke ekushiseni okubuthathaka kakhulu kwisigamu seyure. Emva kokukhipha ipenki emlilweni, i-bulgur kufuneka ishiywe enye imizuzu engama-15 phantsi kwesiqhekeza uze uzame, ngaphandle kokulibala ukufafaza iifom.
Ukuba ungazi indlela yokwenza i-bulgur kwi-multivark, unokuzama kwakhona le ndlela, nangona kunjalo, khaya inkukhu kunye ne-anyanisi, uze uthule ngokukhawuleza i-bulgur kunye emva kwekhefu lokudibanisa ngokuphindaphindiweyo kwimodi ye "Pilaf" kude kube nomqondiso.
Ngaba mnandi ukupheka i-bulgur ngesiTurkey?
Kukho ezininzi ze-Turkish Bulgur zokupheka kwaye zonke ziyithakazelisa ngendlela yazo, kodwa phakathi kwabanye oku kuvela ngokukodwa. Uhlobo olunjalo lwesitya luphawuleka kuba kulo nto inkampani yenziwe nge-bulgur vermicelli kunye neententili.
Izithako:
- ibhotela - 45 g;
- vermicelli - 35 g;
- i-bulgur - 1 into;
- iilenti ezibilisiweyo - 1 into;
- uhlaza anyanisi;
- iipesleyley;
- i-tomato unamathela - 25 g;
- ijisi yemonom - 15 ml.
Ukulungiselela
Hlaza ibhotile ngokugcoba i-vermicelli imizuzu engama-4-5. Emva kokuphelelwa kwexesha kwongeza kwi-vermicelli bulgur kwaye uqhubeke nokugcoba imizuzu engama-5. Phalaza onke amanzi, yongeza ityuwa kunye ne-tomato unamathela kwaye ushiye ukutyumla ngokushisa okuphantsi kwemizuzu engama-12. Emva kokushiya isidlo ukuma phantsi kwesiqhekeza ngexesha elifanayo, kwaye ekupheleni, yongeza ngejisi lemon kunye nemifuno, xuba kunye neelenti ephekiweyo kwaye usebenze.
Indlela yokupheka i-bulgur kunye nemifuno - iresiphi
Izithako:
- isitshalo seqanda - 430 g;
- anyanisi - 115 g;
- igalikhi - amazinyo amane;
- utamatisi - 440 g;
- Umlambo we-cumin, i-coriander-1 ithisipuni;
- i-bulgur - 1 into;
- imifuno ka-parsley - 1/2 tbsp.
Ukulungiselela
Phalazela i-bulgur ngeekomityi ezimbini zamanzi abilayo, zikhuphe uze uhambe uzuze imizuzu engama-20. Okwangoku, bhanqa iziqwenga zee-anyanisi, ekugqibeleni ungeze iziqholo zomhlaba kunye negalikhi, kunye nengxenye yomzuzu udibanise yonke into eneetamatato enonciweyo. Ama-eggplants, ukuba adala kwaye anomsindo, gcoba kwi-brine egxilile phambi kokucoca, uze uphonsa iziqwenga kwifriji yefry.
Susa umswakama obuninzi kwi-bulgur uze udibanise i-rump kunye nemifuno. Hlulela uhlobiso kwiipateni ezininzi zobumba uze uzibeke kwivenkile engama-180 e-prevenated for 25 minutes. Khonze isitya ngeparsley kunye neglasi yewayini emhlophe.