Yintoni enokuyenza ngesifo sokuhluthwa?

Ukuhluthwa sisifo segazi, sibonakaliswe ngamaxesha ngamaxhala. Njengomthetho, ukuqala kokuhlaselwa okunjalo kumntu othusa abantu abasondeleyo kunye nokudideka abaninzi abanakho ukusixhasa ngokwaneleyo isigulane. Kodwa kufuneka kuqondwe ukuba uncedo lokuqala kwiimeko ezinjalo kufuneka lunikezwe ngokukhawuleza nangokuchanekileyo ukuze kuphephe imiphumo eyingozi yokuhlaselwa. Ngako oko, ulwazi malunga nento oyenzayo xa ukubethelwa kwesithuthwane kubalulekile kuwo wonke umntu.

Yintoni enokuyenza ngexesha lokuhlaselwa kwesithuthwane?

Njengomthetho, ngaphambi kokuqala kokuhlasela isigulane esinokuhluthwa sinempawu ezifana nale:

• khuliswa;
• uxhalaba okanye, ngokuchaseneyo, i-detachment;
• kulala;
• ukuguquka kokuziphatha;
• bafundi,

Ukuqaphela le mibonakalo, ngokukodwa kumntu oqhelekileyo onokubanjelwa kwesigxina esele senzekile, umntu kufuneka alungiselele ukuthunjwa ngale ndlela:

1. Susa zonke izinto eziyingozi kufuphi (ezibukhali, iglasi, izixhobo zombane, njl.).
2. Buza imibuzo elula ukuvavanya amandla akho okusebenza.
3. Ukubonelela ngomoya ophelileyo.
4. Uncedo lokukhulula intamo yesigulane kwiingubo ezinxibileyo.

Ukuba uqala ukuxubha, umntu uyawa, unesiphelo emlonyeni wakhe, ezi zinto zilandelayo ziyimfuneko:

1. Susa, ukhulule iimpahla zokugcoba ukuphefumula.
2. Ukuba kunokwenzeka, faka isigulane kwindawo esicacileyo, ubeke into ethe tye phantsi kwentloko yakhe.
3. Musa ukwenza imizamo eninzi, zama ukuguqula intloko yesigulane kwicala ukuze uphephe ukuvimba iphepheni yokuphefumula ngolwimi, ummatha, kwaye xa uhlanza - ulungelelanise ngokunyanisekileyo umzimba wonke.
4. Ukuba amahlathi ayenganyathelwanga, kucetyiswa ukubeka i-tourniquet yamathambo phakathi kwamazinyo ukukhusela ulwimi.
5. Ukuba uyeka ukuphefumla okwethutyana, khangela i- pulse yakho.
6. Ngokungcola ngokungabonakali, gqubuthela inxalenye engezantsi yomzimba wesigulane ngendwangu okanye i-polyethylene, ukuze iphunga lingamcasuli.

Iintlambo ziyeke ezakhe emva kwemizuzu embalwa. Ukuba ukuhlaselwa akupheli emva kwemizuzu emi-5, kufuneka ubize i-ambulensi.

Yintoni engenakwenziwa ngokuthwala?

Ngexesha lokuhlaselwa akuvumelekile:

1. Hambisa isigulane kwindawo apho kuqhutywe khona ukuhlaselwa (ngaphandle kweendawo eziyingozi kumntu - umgwaqo, igumbi, umda wecala, njl.).
2. Bamba umntu ngomsebenzi kwindawo enye kwaye uvule umhlathi wakhe.
3. Phuza abagulayo, mnike iyeza.
4. Yenza i-massage yentliziyo kunye nokuphefumula okufakelwayo (amanyathelo okuhlaziya ayimfuneko kuphela, ukuba ukuhlaselwa kwenzeka entanyeni kwaye amanzi angena emphefumlweni wokuphefumula).

Yintoni enokuyenza emva kokuhlaselwa kwesithuthwane?

Ekupheleni kokuhlaselwa, awukwazi ukushiya isiguli kuphela. Ngokuqhelekileyo kuthatha imizuzu engama-15 ukulungelelanisa imeko. Kufuneka uncediswe ukubonelela umntu ngomthuthuzelo ngokomzimba nangokwengqondo (ukubeka kwindawo efanelekileyo, kwindawo kawonkewonke, cela ngobuchule ukuba ufuna ukusabalalisa, njl.). Ngokuqhelekileyo izigulane emva kokuhlaselwa zifuna ukulala ngokupheleleyo, ngoko kufuneka uzame ukumnika iimeko zokuphumla.