I-Salmon kwi-oven ekhuphayo-izithako ezihle kwaye ezingenakunzima zezitya zangaphambili

Into enobunzima kakhulu ukunambitha kwaye iluncedo i-salmon ephekiweyo kwi-oven efomini. Ukugqithisa kweyiphi na iinguqulelo zesidlo esinjalo kumvumela ukuba abe nesithunzi ukuba angenise kuyo nayiphi na isidlo, ukufumana ukuhlaziywa kwangokulindelekileyo kokuhlaziywa kwabadlayo abanomdla.

Ukupheka i-salmon kwi-oven?

Izitya ezivela kwi-salmon kwi-oven ziqala kwaye zilungiswe ngokukhawuleza, ngaphandle kokufuna unyango olude. Isiflethi esihlanganiswe kwi-foil okanye i-steak iya kulungela emva kwemizuzu engama-20 yokugaya kwi-degrees ezingama-200.

1. Ukufumana inkcazo egciniweyo epheleleyo kunye ne-piquant, intlanzi ihlaziywe iminyaka engama-20.
2. I-marinade ye-salmon kwi-oven ingaba yilakoni kwaye iqukethe ityuwa, i-pepper kunye nejisi lemon okanye zibandakanya zonke iintlobo ze-seasonings, iziqholo.
3. Ngaphakathi ngaphakathi kwiphepha le-foil, apho i-bakery iya kubhaka, kufuneka i-oiled.

I-Salmon kwi-ovini ifakwe kwi-lemon

I-Salmon kwi-ovini ene-lemon enye yeesitya ezifanele zilungiswe kwindawo yokuqala. Iingcezu ezinqabileyo zigxininisa zonke izidima zeentlanzi kwaye ziya kukuvumela ukuba ujabulele ukukhanya okulula kakhulu. I-piquancy eyongezelelweyo iya kwongezwa kukutya ngokuhluma kunye ne-pinch ye-provencal yeerbs, eyongezwe kwi-pepper mix with salt before you pickling.

Izithako:

• iifomthi okanye i-salmon steaks - 500 g;
• iilemon - 0,5;
• i-greenery - 0.5 beam;
• Iifama zeProvencal - i-pinch 2;
• i-oyile yemifuno - 1.5 tbsp. iipuni;
• ityuwa, pepper.

Ukulungiselela

1. I-Salmon isinqunyiwe, ixutywe ngomxube wetyuwa, i-pepper kunye ne-Provencal yeerbs, ihambe kwimini engama-20.
2. Yiba neentlanzi ezinqunywe kumacandelo okufumba, ufefe ngemifuno phezulu kwaye ube neengcezu zemon.
3. Gcoba i-foil kwaye uthumele iimfumba kwiphepha lokubhaka kwisixhobo esishushu ukuya kuma-degrees ama-200.
4. Emva kwemizuzu engama-20, i-salmon enomhlaza kwi-oven iya kuba ilungile.

I-Salmon i-steaks kwi-oven - recipes

Nangona kungekho izithako ezongezelelweyo ezinokuhambisana okufutshane, i- salmon steak ehovini iyajika ibe yinto ehlekayo kwaye ikhangayo. Ukongezelela intlanzi kunye neetamatato, i-parmesan enegrafu, kunye nokongeza i-clove yegalikhi kwi-marinade, kuya kubakho ukuvavanya i-flavour entsha ye-flavor efanelekileyo.

Izithako:

• i-steaks ye-salmon-500-700 g;
• iilemon - 0,5;
• i-tomato - 1 pc.;
• IParmesan - 50 g;
• i-mayonnaise - 50 g;
• igalikhi - 1 clove;
• i-green - 2-3 amasebe;
• i-oyile yemifuno - 1.5 tbsp. iipuni;
• ityuwa, pepper.

Ukulungiselela

1. Iintlanzi zityuwe, zixutywe, zihluthwe ngegalikhi, zityhulwa ngejisi lemon, zishiye imizuzu eyi-15-20.
2. Beka ii-steaks kwiintlobo ze-foil.
3. Utamatisi ophezulu usasazeka, iifom.
4. Yongeza i-mayonnaise encinci, ufefe intlanzi ngeeshizi.
5. Emva kwemizuzu engama-20 yokubhaka kuma-degrees angama-200, i-salum e-oven kwi-foil iya kuba ilungile.

Indlela yokupheka izifake ze-salmon kwi-oven?

Ukunambitheka okungavamile kufumana i-fillet ye-salmon kwi-oven, ukuba ibhaka kwi-foil kunye nokudibanisa kwe-dijon lwesardard kunye namagqabi ase-basil. Kule meko, unokwenza ngaphandle kokukhethwa kwangaphambili. Iintlanzi ziza kuba nexesha lokungena kwi-taste flaquant yeezithako ezinamakha ngexesha lolo lwamaxesha okushisa.

Izithako:

• Ifayile yealmum - 500-700 g;
• ijusi lemon - 1.5 tbsp. iipuni;
• isardadi dijon - 2 tbsp. iipuni;
• iintsimbi ze-basil - iziqwenga ezi-3;
• ioli yomnquma - 2 tbsp. iipuni;
• Imifuno yaseItaliya - i-pinch 2-3;
• ityuwa, pepper.

Ukulungiselela

1. Ifayili iyafafazwa ngejisi lemon, igxutywe ngomxube wepilisi, ityuwa, izityalo zaseItaliyane.
2. Ukusabalalisa iintlanzi zeentlanzi kwi-foil.
3. Hlanganisa isardadi, basil, ungeze i-spoon yeoli, gcoba umxube kunye ne-salmon ukusuka phezulu.
4. I-salmon ebhaka kunye nesardadi e-ovini ephosa imizuzu eyi-15-20 kwi-degrees ezingama-200.

I-Salmon kunye namazambane kwi-oven

I-salmon ekondla ngokutya kunye nesondlo kwi-oven efakwe kwiifatata ayifuni iindidi zecandelo elongezelelweyo kwaye iyakulungele ukufakela isidlo sesidlo okanye isidlo sakusihlwa. Ekubeni iintlobo zemifuno zilungiselelwe ixesha elide kuneentlanzi, zikhetha ukupheka emva kokuvuthwa kwamanzi aphuhliweyo kude kube ngumqolo ophekwe.

Izithako:

• ifayile ye-salmon - 0,5 kg;
• amazambane - 5 amaqhosha.;
• ijusi lemon - 1.5 tbsp. iipuni;
• ibhotela - 2 tbsp. iipuni;
• fennel omisiwe kunye neparsley - nge-pinch;
• ioli yomnquma - 1 tbsp. isipuni;
• Iifama zeProvencal - i-pinch 2-3;
• ityuwa, pepper.

Ukulungiselela

1. Iintlanzi zigalelwe kwiingxenye, ityuwa, i-pepper, uthele i juisi kunye neoli, shiya imizuzu eyi-15.
2. Sika emagqeni uze ubilise kwiitata zemizuzu emi-5-7, ubeke i-foil, ufefe ngemifuno, imifuno, yongeza iincindi zebhotela.
3. Phezulu intlanzi, tyikitya iipopu ze-bhisikidi uze ubhaka isitya iminyaka emi-20 kwi-degrees ezingama-200.

I-Salmon ngeeshizi kwi-oven

Ukubhaka kwi-salmon ye-foil kunye noshizi kwi-oven kuya kuba yindlela yokuphumelela yokufumana ukutya okunesondlo esheshayo. Ngesicelo seentlanzi ezibhenkcelayo zingenakongezwa kunye neengcezu zetamatato, iinqumle ze-lemon okanye i-orange. Njengokuhlobisa, unako ukukhonza irayisi ephekiweyo, utywala imifuno okanye isaladi elula kwisitya esifanayo.

Izithako:

• izibophelelo okanye ama-steaks of salmon - 0,5 kg;
• ushizi - 150-200 g;
• ijusi lemon - 1.5 tbsp. iipuni;
• i-dill kunye neparsley - kwisebe;
• ityuwa, ipepper, i-oyile yemifuno.

Ukulungiselela

1. Gubha intlanzi ngomxube wetyuwa, pepper, ufafaze i juisi.
2. Beka iinqununu kumacandelo ephosi, ngokugcoba ngeoli.
3. Gubha ushizi, wongeza imifino, udibanise kwaye usasaze kwiintlanzi.
4. Gcoba iimvulophu kwaye ubhaka kwi-degrees ezingama-200.
5. Emva kwemizuzu engama-20, i- salum kunye noshizi kwi-oven kwi-foil iya kuba ilungele.

I-Salmon kunye nephayinaphu ibhaka ehovini

Ubumnandi obunqabileyo obungenasiphelo kunye nephunga elimnandi lizuza i-salmon kwi-foil, ukuba uyayipheka ngeesinki ne-chinese. Njengesiqhelo sokukhetha, ungathabatha isetyuli yesityuli kunye nepilisi, kodwa ngokukodwa endaweni kule nkcazo iya kwongeza kwi-pinch ye-basil, thyme kunye ne-oregano.

Izithako:

• ifayile ye-salmon - 0,5 kg;
• ushizi - 200 g;
• iininapali ezinamathanga - 1 zinako;
• i-mayonnaise - 100 g;
• utshani obomileyo - ukunambitha;
• ityuwa, ipepper, ioli.

Ukulungiselela

1. Kwi-foil ebanjwe ngetyuwa, i-pepper kunye neetrob zintlanzi zeentlanzi.
2. Ngaphezulu, iinqununu, i-cheated grese kunye ne-mayonnaise.
3. Gcoba iiphephelo, bhaka isitya iminyaka emi-20 kwi-degrees 200.

I-Salmon eneemifuno kwi-oven

I- salmon elungiselelwe kunye nemifuno ephosa kwi-oven idliwe ngamagalebhisi kunye nama-spicy juice ehamba kunye nemifuno yokufumana imifuno. Isitya esibangelwayo ngumda wamaphupha abo bazama ukutya ukutya okunempilo okanye bajonga umlinganiselo, ukubala iikhalori.

Izithako:

• ifayile ye-salmon - 0,5 kg;
• iitamatisi ze-cherry - i-7-8;
• Ipepper yaseBulgaria - 1 pc.;
• iilisi kunye anyanisi - 1 pc.;
• iinqathi kunye ne-zucchini - 1 pc.;
• ioli yomnquma - 2 tbsp. iipuni;
• I-Oregano kunye ne-thyme - ukunambitha;
• ityuwa, pepper.

Ukulungiselela

1. Ukucoca imifuno, ixutywe nebhotela kunye nemifuno, ifake kwisitya sokupheka.
2. Eyona ndawo isasaze iinqununu zentlanzi, qinisa isitya kunye ne-foil, thumela kubhaka kwi-degrees ezingama-200.
3. Emva kwemizuzu engama-20-25, i-salum e-oven kwisilwanyana iya kuba ilungile.

I-Salmon kwi-sau sauce e-oven

Iimpawu ezinomdla ezithandekayo zifunyenwe i -salmon ephekiweyo kwi-oven efakwe kwi- marinade ne-soy sauce. Ukuba akukho nobomi bokomanzi, ungancibilika kwi-oven microwaves okanye kwindawo yokuhlambela amanzi, kwaye ubeke amazinyo amancinci amnandi kunye nesongezo esomileyo. Imbewu yeSesame imisiwe ngaphambili epanini yokupaka kuze kube yintla.

Izithako:

• ifayile ye-salmon - 0,5 kg;
• i-soy sauce - 8 tbsp. iipuni;
• ubusi bayi-2 tbsp. iipuni;
• igalikhi - amazinyo amane;
• ioli yomnquma - 4 tbsp. iipuni;
• sesame - 1 tbsp. isipuni;
• umnyama omnyama kunye ne-chile.

Ukulungiselela

1. Hlanganisa i-soy sauce, ubusi, i-garlic eqoshiwe, ibhotela kunye nepelepele.
2. Ukuhamba ngomxube obangelwayo weentlanzi zeentlanzi imizuzu engama-30 kwifriji.
3. Ukusalela iintlanzi ezicatshulwa kunye ne-marinade kwizinto ezinobumba, ufefe ngembewu yeesame, uze unamathele.
4. Iimvulophu zokubhaka kunye ne-salmon imizuzu eyi-15 kwii-220 degrees.

I-Salmon kunye nama-mushroom kwi-oven

Intle enhle yentlanzi elungiselelwe ngokwe-recipe elandelayo ingamangalisa i-gourmet eyimfuneko. Kule meko, i-salmon fillet ibhakawa ngamakhowe atsiweyo kunye anyanisi, ukhilimu omuncu kunye noshizi. Kukulungele kule meko ukusebenzisa itanki enzulu efanelekileyo, ehlanganiswe nephoyile evela phezulu.

Izithako:

• ifayile ye-salmon - 0,5 kg;
• amakhowe ehlathi - 300 g;
• i-anyanisi - i-1 piece;
• isardadi - 1 ithisipuni;
• ukhilimu omuncu - 150 g;
• ushizi - 150 g;
• ioli yomnquma - 2 tbsp. iipuni;
• iwayini emhlophe emhlophe - 2 tbsp. iipuni;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. I-salmon tincetu zixutywe ngetyuwa, ipilisi, isardadi, ishiye imizuzu eyi-15.
2. Kwi-bhotela ebusika ama-mushroom angaphambi kokupheka, ukongeza i-anyanisi kunye nexesha lexesha.
3. Faka intlanzi kwifomu, sasaze i-fry kunye nemifuno phezulu.
4. Yongeza ukhilimu omuncu, osizi, uthele iwayini, uqinise isitsha kunye nefestile.
5. Emva kwemizuzu engama-20 yokubhaka kuma-degrees ama-200, i- salum kunye nama-mushroom kunye noshizi e-oven iza kuba zilungele.