I-Oats yimveliso ewusizo ofuneka ukuyifaka kwimenyu yakho ukuze unciphise umzimba. Kwizinqolowa zincomekile i-carbohydrate, evumela ukuba ukhawuleze ukwanelisa indlala. Ukupheka kwe-Oats ukulahleka kwesisindo kulungelelanisa i-metabolism ye-fat and uhlambulule amathumbu e-toxins kunye ne-toxins. Ukususela kwiibhalini unako ukulungiselela iziphuzo ezahlukileyo, kunye nokudibanisa izitya ezahlukeneyo, umzekelo, i- salads .
Ukupheka ii-oats zokulahleka kwesisindo?
Kukho iindlela ezahlukeneyo zokupheka eziquka izithako ezikhoyo. Masiqale nge recipe elula.
Izithako:
- i-oats - 1 into;
- amanzi - 1 litre.
Ukulungiselela
Gcina ngamanzi uze ushiye iiyure eziyi-8 Ngentsasa ubeke umlilo omncinci kwaye upheke iiyure eziyi-1.5. Jonga, ugaye nge-blender, uze uphinde ubilise kwaye ushiye enye imizuzu engama-40. Kufuneka ufumane indlela yokusela i-oats ekulahlekeni kwesisindo, kuba isicwangciso silula - amaxesha amathathu ngosuku malunga neyure ngaphambi kokutya.
Iresiphi elandelayo ikhangeleka ngakumbi, kuba isebenzisa ezinye izithako ezizalisekisa intle. I-Cinnamon kunye nobusi kukutya okucetyiswayo ekulahlekeni kwesisindo.
Izithako:
- i-oats - 1 indebe;
- ubusi - 1 ithisipuni;
- i-sinamoni - intonga e-1;
- amanzi - 2 ilitha.
Ukulungiselela
Beka amanzi kunye nengqolowa kwi-blender bowl. Pound yonke into de ufumane umxube ohambelana, faka izithako ezisele kwaye udibanise kwakhona. Gxininisa kwifriji iiyure ezili-12. Phuza le sesiselo ngaphambi kokutya inyanga. Ukuqonda indlela yokwenza i-oats ukulahleka kwesisindo,
Izithako:
- ii-oats - izinto ezi-2;
- amanzi - 4 izinto;
- ushukela - 8 tbsp. iipuni.
Ukulungiselela
Ukuhlamba iifuno, kufakwa kwibhotile uze uthele amanzi abandayo. Yongeza isiqingatha seswekile esilungisiweyo kwaye udibanise yonke into. Gquba ngejiyidi uze ushiye iintsuku ezi-4. Emva kokuba ixesha lidlulile, cima amanzi, kwaye uthele amanzi amasha ngeshukela. Emva kweentsuku ezi-4 ungasiphula umphilo wokulahlekelwa ubunzima kvass.