Yintoni ongayidla emva kwecandelo lesahara?

Njengawo nongenelelo olusetyenziswayo, isigaba se-caesarean sidinga ukulungiswa okukhethekileyo nokuthotyelwa kweemeko ezithile. Ngaphezu koko, emva kokusebenza ngokuphumelelayo, le ntokazi kufuneka ihambisane nemithetho emininzi. Phakathi kwazo - ukunamathela kwisondlo esikhethekileyo. Masiqwalasele ngakumbi le ngxaki, kwaye sikuxelele into ongayidla emva kwecandelo le-care.

Ngosuku lokuqala emva kokuhlinzwa

Ukuqala, kufuneka utsho ukuba ungadla umama omncinci kwimini yokuqala emva kwe-cearean. Ngoko, usuku olu-1 aluvumelekanga ukusetyenziswa kokutya okuqinileyo. Njengomthetho, ngeli xesha, oomama bavunyelwe ukusela kuphela amanzi amaminerali ngaphandle kwegesi, apho, ukutyalela, unokongeza amaconsi amancinci. Zonke izinto eziyimfuneko kunye nokulandelelana kwezinto umfazi ofumanayo ngokulawulwa ngokunyanga kwamayeza.

Yintoni onokuyidla xa iintsuku ezingama-2-3 zidlulile emva kwe-carearean?

Kakade ngosuku lwesibini emva kokuhlinzwa, oogqirha bavunyelwe ukuba badle ukutya okulula. Umzekelo wolu hlobo unokuba:

• Umhluzi wenyama kunye nemifuno (kungcono ukuba ungasebenzisi ingulube);
• inyama ephekiweyo enamafutha-mhlawumbi umhlaba kunye ne-blender ukuhambelana ne-puree;
• i-fat cottage cheese ephantsi ;
• yogurt yemvelo (mhlawumbi iyakhutshwa, ngaphandle kwezithako kunye neendvuna);
• itiye, ijusi yeziqhamo, ijusi yesithelo, ijusi - malunga neelitha eziyi-1.5. ngemini.

Ngomhla ka-3 emva kokuvala, ungongeza kwimenyu echazwe ngasentla:

• cutlets;
• ipayipi;
• kupheka iipulo;
• ushizi;
• usana lokutya okusemathinini: imifuno, inyama ecocekileyo;
• i-kefir (ngokukodwa xa kukho iingxaki nezitulo).

Ziziphi iimpawu zesondlo kwimihla elandelayo?

Njengomthetho, kuphela iintsuku ezi-4 umfazi angaphinda abuyele ekudleni kwakhe okuqhelekileyo. Kufanelekile ukulibala malunga neesekese, okuthosiweyo, okuvumbayo kunye nokutya okunyukile.

Kwiimeko ezininzi, ngeli xesha umntwana usuqala ukufika kumfazi osebenzayo. Ngoko akufanele uyilibale malunga nosana. Ukuba sithetha ngezinto ezinokudliwa ngumama onesihlengikazi emva kokupheka, ukutya kwazo kufuneka kube nokulinganisela kwaye kungenakuphi na ukutya. Ngexesha elifanayo, ugxininiso kufuneka lubekwe kwiimveliso zobisi: ubisi, ushizi, i-yogurt, i-kefir, ukhilimu omuncu, njl njl. Xa ulungiselela izitya zenyama, ukhetho lufanele lunikezwe kwizilwanyana ezincikiweyo: i-veal, umvundla.

Yintoni engenakuyidliwa emva kwecandelo lee-care?

Emva kokuqonda into ongayidla emva kokubeleka, eyenziwa ngecandelo elithintekayo, kuyimfuneko ukutsho ukuba akuvumelekanga ukuba adle ngexesha lokuphucula. Njengomthetho, iimveliso ezinjalo nezitya ziquka:

• imifuno eluhlaza kunye neziqhamo (ngakumbi iklabishi kunye neidiya);
• imbotyi;
• iimveliso zepuphu;
• izilwanyana ezinamandla (ubusi, izithelo zegrrush, i-strawberries, njl.);
• i-sausages;
• izitshizi ezisiweyo, izitya.