IJam esuka kwiiresi ithathwa njengobumnandi obuncedo kakhulu kunomlilo ongafanelanga, ukunambitha kunye nombala okhangayo. Iqukethe i-carotene, i-vitamin C, i-K, iqela B kunye nezinye izinto ezincedo. Kuyinto emangalisayo yokutya, kodwa khumbula ukuba kungcono ukuyenza kwiintyatyambo ezisakhulayo kwisayithi lakho ukuphepha ukungena emzimbeni wezinto ezinobungozi, eziqhelekileyo ezifakwe kwiintengiso zeentyatyambo.
Nangona kunjalo, sisalokhu sincoma ukuba sidle esi sidlo ngokulinganisela - sisengoshukela kwaye ngeendlela ezithile unyango lwezokwelapha.
I-recipe yokupheka i-jam kwi-petals ye-tea rose ngaphandle kokupheka
Izithako:
- ii-petals zeeyi rose - 365 g;
- ushukela - 475 g.
Ukulungiselela
Umbala ongaqhelekanga, umbala omangalisayo ushiya i-jam, ukuba iipilisi azipheki. Ukongezelela, le ndlela iqinisekisa ukugcinwa kwazo zonke izakhiwo ezixhamlayo zomveliso ogqityiweyo.
Ukulungiselela i-billet, qalisa ukuhluma ama-buds kwi-petals, uhlambulule uze uwomise kakuhle. Ngoku ufefe kwisitya kunye noshukela uze uhlambe ngokucophelela ngezandla zakho, njengokungathi utyumza ishukela, ukwenzela ukuba iipalali zinike i juice eninzi. Ukusasaza ubuninzi obunobunzima kwiimbiza ezinobumba, ukumboza ngeentsimbi ezizinzileyo uze uthumele kubanda kubungqina. I-jam enokumangalisa ngokuqhelekileyo ixhaswa ngeeyi, ukuze isiselo esishushu sigcwale ukunambitheka okungavamile.
I-jam ebomvu ecocekileyo esuka kumagumbi e-tea rose
Izithako:
- ii-roses ze-tea - 365 g;
- ushukela ogqithisiweyo - 275 g;
- rhubarb - 125 g;
- i-ginger - 25 g.
Ukulungiselela
IiPetali zifake kwi-colander kwaye zihlanjululwe kakuhle ngamanzi abandayo abandayo, ukucoca kangangoko kunokwenzeka kwiindawo ezahlukeneyo kunye nezinye izidaka. Vumela ukuba banyule kwaye badlulisele kwisibongo esifanelekileyo. Gcwalisa i-petals ngeswekile uze uwaxube kakuhle ade akhululwe ijusi. Emva koko, yongeza i-rhubarb eqoshiwe kunye ne-ginger ecosiwe kwaye udibanise encinci kuze kube yile mfihlelo yomswelo ococekileyo. Ngoku ungasasaza ngokukhuselekileyo umsebenzi wobugcisa obunobumba, uvale isiqhekeza uze usibeke ebanda.
IJam ukusuka kwiipalali zeeyi rose - i-recipe engcono
Izithako:
- iphakame ii-petals - 255 g;
- ijusi yenye ilamula;
- iswekile emhlophe, encinci - 565 g.
Ukulungiselela
Gcoba iipalali, zome kwaye uthumele kwisitya esifanelekileyo. Phalaza kwijisi lemon, uthele iswekile, udibanise kakuhle, njengokungathi utyumbela ishukela kwiipalali. Shiya ukuma ngesigxina somhla, ukuphazamisa ngezihlandlo.
Sasala i-sugar-flower mass in blender, uthele de ibe yunifomu. Yenza i-puree ecocekileyo kwisitya esincinci, igubungele kwaye uyigcine ebanda.