Oogqirha baye bathetha ngokuphindaphindiweyo ukuba izifo ezahlukahlukeneyo zesibindi zibaninzi ukutshutshisa abo bantu bathanda ukutya okunamafutha kunye nokutya, ngoko kuyacetyiswa ukuba unike umntu wonke onenkathalo ngempilo yabo. Ewe, abo sele benesiphelo sesibindi , akudingeki nje unyango kuphela, kodwa nokutya.
Ukutya kunye ne-cyst yesibindi kunye neentso
Ukuqwalasela ukutya kunye ne-cyst yesibindi, uya kulahla iimpawu ezingathandekiyo zesi sifo ngokukhawuleza. Ukutya kule meko kusekelwe kwimigaqo elandelayo:
- Umxholo we-caloric wokutya kwansuku zonke akufanele udlule kwi-3 000 Kcal.
- Ngomhla kubakho ubuncinane ama-5-6 okutya, izabelo kulo mzekelo zingadluli kwi-100-150 g.
- Isiseko sesondlo sisetyenziswe ngokulula kwiprotheni, umxholo wamafutha kunye ne-carbohydrates igqitywe ngugqirha esekelwe kwiimeko zempilo yabantu kunye neempawu zayo.
Phantse bonke abanesibindi sesibindi bavunyelwe ukuba badle i-porridge, i-pasta, isobho kwi-broth yemifuno, imveliso yobisi yobomuncu kunye nomthamo we-fat, ukuya kwi-5%, u-honey, hhayi ama-berries omuncu kunye neziqhamo. Ngokuqinisekileyo, ugqirha kuphela onokumisela uluhlu oluchanekileyo lokutya okuvunyelwe umntu onesibindi sesibindi, ngoko qiniseka ukuba udibane naye. Ezinye izigulane zivunyelwe ukuba zidle inyama kunye neentlanzi zezityalo ezincinci kunye ne-cutam cutlets, kodwa isigqibo sokungena kwimenyu yesitya esongezelelweyo sinokuphela kwingcali, ngaphandle koko eso sifo singaba sikhulu.
Kubalulekile ukwazi ukuba ngokuqhelekileyo akuvumelekanga ukuba adle iintlanzi ezinamanqatha, inyama yokubhema, i- mayonnaise kunye nezinye i-sauces, ama-pastries amnandi, ii-pie ezifusiweyo, i-tshokoleta, iigleke kunye neigwele kunye ne-cream, ice cream. Ukukhupha ngaphandle kwezi mveliso ziyimfuneko ngokupheleleyo, nokuba inxalenye encinci inokubangela ukugqithisa kwaye kukhokelela ekubeni kuya kuphuthuma ukubiza ugqirha, nokuba mhlawumbi ukuya esibhedlele.