UGita Iyengar yintombi ye-yoga eyaziwayo i-BK S. Iyengar, ngubani umdali we-Iyengar Yoga . Olu hlobo lwe-yoga lunye olukhuselekileyo nolunxibeleleneyo, olungadingi iiyure zomsebenzi ezinamandla. Iyengar yoga ithandwa kakhulu kwihlabathi, ngeendlela ezininzi, ngenxa yemigudu ye-B. Iyengar.
Intombi yakhe uGeeta iminyaka engama-35 ifunde ngokunyanisekileyo kunye noyise kwaye, emva koko, yaba yindlalifa kwishishini kayise. I-Gita idale isahluko esithile seYyengar yoga kuphela kwabasetyhini.
Izixhobo
UGita Iyengar uthi i-yoga yabasetyhini ibaluleke ngakumbi kunabantu. Kuthetha ukufunwa komzimba. Ukususela kwingcamango yeengqondo, abafazi bahlala befumana ubunzima kunye noxinzelelo, kufuneka banikele kubantu, babe buthathaka, bazithobe ngakumbi. Okwangoku, uxinzelelo lubekwe emahlombe abo, oluxhomekeke kuyo yonke intsapho, kuba abafazi banenkxalabo malunga nabo bonke abantu ehlabathini.
Ukongeza, i-yoga, ngokutsho kukaGita Iyengar, inceda ukujamelana nokuhlala kwenzeka kwiinguqu zomzimba zezilwanyana. Ukuya esikhathini, ukukhulelwa, ukubeletha - konke oku ngumthwalo omkhulu.
Kwinqanaba le-ayengar yoga kukho iinkqubo ezizodwa ezimele zenziwe ngexesha lokuya esikhathini (kwaziwa ukuba ngexesha lokuhamba komntu azinakukwazi ukuguquka), ukuqeqeshwa okuhlukeneyo kokukhulelwa nokuvuselelwa emva kokuzalwa. Isithuba ngasinye sinceda ukunqumla intlungu, ukunganangqondo kwengqondo, iingxaki zentlalo-ntle (i-dyspnea, i-nausea), kwaye iya kulawula ukusetyenziswa kwemetabolism .
Yoga ngo bufazi
Kwaye ncinane malunga nento eya kunika iiklasi eziqhelekileyo ze-yoga yabesifazane:
- phucula ukujikelezwa kwegazi;
- ukuma kunye nokungalingani kwesikhumba kuya kutshabalala;
- Izwi liyancipha kwaye linomculo;
- Amehlo akhanyisa;
- ukuphefumula kuyanciphisa;
- imvelaphi ephazamisayo.
UGita Iyengar uthi i-yoga inokwenziwa nawuphi na ubudala, kodwa kusenqweneleka ukuba umendo we-yoga wesifazane uqala ngobuntwaba. Emva koko i-yoga inokunciphisa isimo somzimba womzimba, oqala ngokukhawuleza ukutshintsha, kwaye uhlambulule igazi, okwangoku liphuphuma ngama hormone.