Ngexesha lokuncelisa, umfazi kufuneka adle ukutya okungafaniyo ukuze angaboni kuphela umntwana wakhe kunye nazo zonke izondlo eziyimfuneko, kodwa nazo zizenzele zona. Kwamazwe amaninzi unomama oongikazi bayacetyiswa ukuba babe nesobho. Elizweni lethu, isobho kwaye ngaphandle kweengcebiso zoogqirha yenye yezinto eziphambili nezithandayo. Iingxobo zomama onomama azidingeki nje ngenxa yesondlo sabo, kodwa ngenxa yokuba zibonelela ngomzimba ngamanzi amaninzi. Kule nqaku, siza kuqonda ukuba iziphi iisobho zingabetha, kwaye wabelane ngokupheka ngeesobho ngexesha lokuncelisa.
Ziziphi iintlobo zeesobho ezinokunceda unina?
Namhlanje, oogqirha bancomela ukuba oomama abanamantombazana banamathele ukutya okukhethekileyo, ukuphelisa ekudleni konke ukutya okunobungozi, umzekelo, imifuno ebomvu neziqhamo. Ezi zithintelo azikhathaleli iisobho ngexesha lokuncelisa. Nangona kunjalo, ngenyanga yokuqala emva kokubeleka, kungcono ukuba ungadli iisobho ezibomvu (i-borsch), kwakunye nezo zitya ezenza impendulo engathandekiyo emzimbeni kamama. Umzekelo, xa ukondla i-pea isobho ayiyona nto ikhethekileyo, ukuba umfazi ubangela ukunyamezela okanye ukuguquka.
Ungadli isobho kunye ne-mushroom ngexesha lokuncelisa, ikakhulukazi kuma-mushroom aqokelelwe ngokuzimela. Amaqanda athathwa njengokutya okunzima: aqukethe ezininzi iifiber, iprotheni, kunye nesitashi sezilwanyana. Ukongezelela, amahlathi amakhowa anokufumana i-toxins. Ukuba akunakulinganiseki, unokuziphatheka ngeesobho ngeamakhowa okanye ama-mushroom ama-oyster, kodwa kukho iingcebiso ezincinci kunye nakusasa.
Isonka okanye imifuno yemifuno yoomongikazi inokuba yinduli-zashchalochkoy yangempela. Ukongezelela, ungathathi ngongongo, ungeze i-fat to soup kumama onesihlengikazi ubuncinci, kwaye uthathe inyama yesikhombiso esitsha, ukusuka kwisilwanyana esincinane.
Ukupheka kweesobho kumama oongikazi
Isobho se-Lenten yomama onesiko: uya kulufuna utamatisi (2 pcs.), Pepper yaseBulgaria (1 pc.), I-anyanisi (1 pc.), I-Parsley, i-2,5-3. l. irayisi kunye neelitha ezili-1.5 zamanzi okanye umhluzi wemifuno. Iimifuno zinqunywe kwiikhabhi (utamatisi ukhawuleza kunye ne-peel). Kwipuphu, hhambisa i-anyanisi kwioli yezolimo, yongeza utamatisi, iparsley uze udibanise imizuzu emi-2.
Rassolnik ngeentlanzi: lungise umhluzi weentlanzi (300g yentlanzi nge-2 ilitha amanzi). Amakhukhamba a-2 aqokelelwe aphethiweyo aze afakwe kwisixa esincinane somhluzi. Beka i-hareyi ehlanjwe kunye ne-steamed (i-tablespoons ezine), iizambatho (ii-4-5 pieces), uthathe iikhabhi, uthathe amacwecwe kunye ne-anyanisi enetyuwa, izaqathe, ingcambu ye-parsley (yonke into ephambili ye-1) kwaye upheke imizuzu eyi-15 kumhluzi obilisayo. Yongeza ukhukhamba, iqabunga le-bay, ityuwa kwaye upheke enye imizuzu emihlanu.