I-Oxysize yenye yeendlela zokuphefumula. Umgaqo wendlela yokuphefumla i-oxysize ngumoya ophefumulayo oqhubekayo-ukuvuthwa komzimba, i-dovdocha emithathu, ukuphuma komzimba omnye kunye nokuqala kwee-do-do, apho kuqhutyelwa khona umzimba othile. Ngenxa yokuba kule nkqubo ayikho imiphumo yokuphefumula - kuthathwa njengokuba i-oxysize ilula kakhulu kunezixhobo ezinxulumene ne- bodyflex .
Izinzuzo
Sonke siphupha ukuphefumula nokulahlekelwa ubunzima kwaye, mhlawumbi, ukuxilisa umoya-oku kuwuphawu lokuphupha kwethu. Kodwa sicinga kuphela ngokulahlekelwa ubunzima ngelixa sisempilweni. Ukuxhomekeka - kuninzi kunokulahlekelwa ubunzima, lo buchule lunika amawaka abantu ukuzalwa kwesibini.
Kwiiklasi kwi-oxysize uya kudibana nabantu abanomfutho wegazi ophezulu, isifo sikashukela, i-arthritis kunye nezinye izifo zohlobo oluhlukileyo. Bonke beza apha ngenxa yempilo. Emva kokuba izifundo zokuqala zokuphefumula ngokuyisiseko zixhomekeke kwizigulane ezixinzelelekileyo, uxinzelelo luqhelekile, isifo sikashukela sinyuse ukwanda kwe-insulin kwaye akukho mfuneko yeenjini phambi kokuqeqeshwa, kwaye kubantu abaneengxaki ze-musculoskelet iingxaki zegazi zenziwa ngenxa yokuphefumla okupheleleyo, izicubu ezinobungozi ziqala ukuhlaziya kunye nokwenziwa kwamaseli enempilo.
Ngubani ofanelekile ukuxilisa?
Nangona kunjalo, kubonakala ngathi, ukuphefumula ngokufanelekileyo kwe-oxysize kufuneka kube luncedo kuwo wonke umntu, nangona kunjalo kukho ukuchasana:
- khulelwa;
- izihlamba zaluphi uhlobo;
- izifo ezithathelwanayo;
- i cyst;
- Izifo zeengso kunye nemiphunga;
- uxinzelelo olusandayo;
- ukuhluthwa;
- msebenzi osanda kutshintshwa.
Ininzi yazo zonke i-oxysize ifanelekile kubantu abafuna ukunciphisa ubunzima emzimbeni ongaphezulu, njengoko izihlunu zezandla, umva kunye ne-upper press zichaphazeleka kakhulu ekuqeqesheni.
Ukuzifunda ngokuzenzekelayo kuyakhuphaze
I-Oxysize ingafundiswa ekhaya ngokuzimeleyo kwaye akunzima ukufunda indlela yokuphefumla i-oxysize. Kulo mzekelo, akufanele ukwesaba ukulimaza umzimba wakho - i-oxyssize ikhuselekile kwizifundo ngaphandle komqeqeshi, kuba ayifuni ukuphefumula.
Ukuba uthatha isigqibo sokubandakanya kule nqubo ekhaya, ixesha elihle kakhulu likusasa. Iinkomfa ze-oxysize zenziwa kwisisu esingenalutho emva kokusela isilazi samanzi emva kokuvusa. Ukuba kusasa ungenalo ithuba lokusebenzisa, ungakhetha nayiphi na ixesha, into ephambili kukuba ungadli iiyure ezingama-3-4 phambi kweeklasi.
Siqala phi?
Umdali we-teknoloji ye-oxysize-uJill Johnson uncoma ukuba ungaqali ukuqhuba ngaphambi kokungazi kakuhle umoya wokuzenzekelayo. Ngomsebenzi ngamnye, i-oxysize yenza indlela efanayo yokuphefumla - 1 inhalation, 3 dovdocha, 1 exhalation, 3 ngaphambi kokuphuma. Kwiiveki zokuqala zeeklasi, yenza imihla ngemihla kuphela izixhobo zokuphefumula imizuzu engama-20-30 ngosuku. Kuphela xa usenokuphefumula ngaphandle kokungabaza, qhubeka kwinto ebonakalayo.
I-Russian version ye-oxysease
UMarina Korpan naye ungumdali we-oxysize, indlela yakhe kuphela eyahlukileyo kwi-American one. UCorpain uthembisa ukuba ukusebenzisa umoya ukuphefumula ukulahleka kwesisindo ulahlekelwa ngu-30 cm ngevolumu. Siyazi ukuba awudingi kakhulu! Kodwa ungaqondi yonke into ngokoqobo.
Ekuqaleni kwekhosi, i-oxysize ne- Marina Korpan
UMarina Korpan uchaza umphumo wokulahlekelwa isisindo nge-chemistry eqhelekileyo - kunye ne-oksijeni yokudla, i-oxidative processes iqala, okubangelwa ukutshiswa kwamafutha angaphantsi.
Naluphi na uhlobo lwe-oxysize oyikhethayo, enye into iya kuhlala ifana: ukulahleka kwesisindo kunye nentlalo emva kweklasi.