Uye wamelana nokuzila okumile kwimihla kwaye ngoku, ukugqithisezela ukuziqhenya, kunye nento oye waphatha ngayo, ufuna ukuthokoza ngokwakho uze udibanise. Kodwa kuvela ukuba ukuphuma kwindlala yinkqubo ebaluleke kakhulu kwaye inenjongo yomzimba kunokuba isiteleka esilambile ngokwaso. Ukuze ungazilimazi uze ukhuphe ukuphela, kufuneka ukwazi ngokucacileyo indlela yokuphuma kwindlala.
Phuma imithetho
- Okokuqala, indlela yokuphuma kwindlala, isisu ngokwalo siya kukuxelela: ukuba uqala ukutya "akusikho" ukutya, uya kuziva utyunyiwe kwisisu, isisongela, isisu. Imveliso kufuneka ihlale ixesha elide njengoko isiteleka esilambayo, kwaye akunakwenzeka ukuba ulayishe i-microflora ye-pathogenic kwindawo ecocekileyo.
- Masithi uswelembele indlala ukususela ngo-8 ekuseni ngosuku oludlulileyo ukuya namhlanje namhlanje. Kule meko, into yokuqala yokwenza ukusela isilazi yamanzi kunye neepsululwazi ezi-3 ze-Lineid. Kodwa awukwazi ukusela kunye ne-volley - enye iglasi yamanzi kufuneka ushiye imizuzu eyi-14. Phuza kwi-sips encinci, ukuxuba amanzi ngamathe.
- Indlela yokuphuma ngokutya okumile - kuqala koku zonke, ngokukhawuleza. Kwiiyure ezimbini ezizayo kufuneka uphuze ngezinga elifanayo ezili-8 iiglasi zamanzi, zidibanisa kuqala ngehawa, kwaye emva kokuhlamba okufudumele kunye nokudibaniswa kweemithi zokutshiza. Ibhedi ingaba yimaminithi angu-8.
- Kuphela ngoku unokutshiza amazinyo akho.
- Nge-11: 00 usela isiphumo kwizithelo ezomileyo .
- Nge-14.00 "iprotheni ye-lactic acid" - i-kefir okanye i-whey yase-Bolotov.
- Ngobusuku ngo-18.00 ungadla indebe yemifuno okanye umhluzi weentlanzi.
- Ngobusuku ngaphambi kokulala ngexesha elingaphantsi kwe-22.00 ukusela i-compote, itiye ye-herbal kunye nobusi.
Konke oku kufuneka kwenziwe ngokuthe ngcembe, ngokukhawuleza. Ekuqaleni, isisu sakho asinakuboni ukutya konke: awuyi kuvakalelwa kwayo, awukwazi ukukugwinya. Oku kunokwenzeka. Ukuba kukho intlungu ebukhali kunye nentlungu ebuhlungu, kufuneka uyeke ukuthatha le mveliso uze uzame enye into. Okokuqala, ngalolu suku umzimba ufuna iimpahla zokwakha - iprotheni elula.