Abaninzi bayazi malunga neenzuzo ze-yoga, kodwa ingaba kunceda ukunciphisa ubunzima, kungenalo ulwazi oluncinane malunga nomhlaba. Ukuzivocavoca kwe-yoga kuyindleko ephantsi kakhulu kwisicwangciso samandla: 150 kcal ngeyure ngokubhekiselele, umzekelo, 310 ukuhamba nganye. Nangona kunjalo, basenceda ukunciphisa umzimba.
I-yoga ikunceda njani ulahlekelwe isisindo?
Nangona ukusetyenziswa kakubi kweekhalori, i-yoga isasinceda ukunciphisa umzimba, okuqinisekiswa zifundo ezenziwa eMelika ngo-2005. Kule zifundo, abantu abayi-15.5waka bathatha inxaxheba. Abo babesenza i-yoga, ngokulinganisa ukulinganisa, abo bangakhange baqhube iimvavanyo - bafumana kwakhona.
Ngeendlela ezininzi, umphumo wokulahlekelwa isisindo kwi-yoga kusekelwe kwingqondo-le mfundiso yenza umntu aphulaphule umzimba wakhe. Ngenxa yoko, umlomo we-yoga utshintshe ukuziqonda, uqala ukuhlonela umzimba wakhe, uyeka ukudla ngokutya kunye nokuhlambalaza umzimba ngokutya okuyingozi, utywala kunye ne-nicotine.
Enye into echaphazela ukulahlekelwa kwindlala yancipha kwinqanaba le-hormone cortisol. Kwi-yoga, izinga le-hormone yokuxininisa lihla kakhulu, ngenxa yoko, umgangatho wobuthongo uphucula, kwaye, ngokufanelekileyo, ukulahlekelwa kwesisindo esiphephile kwenzeka.
Yoga yoBuchule ukulahleka kwesisindo
I-yoga yoBugcino yenziwe yenzelwe ukulungela ukunciphisa umzimba. Injongo ekuphuhliseni isistim kunye nokuguquguquka , kunye nokuphucula ukunyamezela nokulungelelaniswa. Ukuzivocavoca kwe-yoga ye-classic kunye ne-yoga ye-fitness yokulahleka kwesisindo akuphelelanga into efanayo, kuba imfundiso yendabuko ibandakanywa ngokomoya, kungekhona yomzimba, ukufezeka.
Kodwa, nangona kukho konke oku ngasentla, i-yoga ye-Fitness yokulahleka kwesisindo ingaba lukulungiselelo lweeklasi kwi-yoga ye-classic, apho ufuna khona isimo esifanelekileyo somzimba.