Abasetyhini abaninzi bacinga ngokulahlekelwa ubunzima ngaphambi kweemeko ezibalulekileyo zokungena kwisigqoko esitsha okanye kubonakale behle kulwandle. Kukho iindlela eziliqela zokulahlekelwa isisindo nge 4 kg ngeveki okanye ixesha elide ngaphandle kokulamba. Ukufikelela kwiziphumo ezilungileyo, kufuneka udibanise ukutya kunye nokuzilolonga.
Ngokukhawuleza ndingalahlekelwa njani i-4 kg?
Abafuna ukulahlekelwa isisindo, abaninzi banquma isigxina sokulamba indlala kwaye benza impazamo enkulu, kuba oku akuyi kuphazamisa nje imeko yezempilo, kodwa kukhokelela ekubeni emva kokuphela kweekhilogram zokutya ziya kubuya, kuthatha kunye nezinye ezongezelelweyo.
Ukutya №1 . Le ndlela yokulahlekelwa isisindo inzima yaye isekelwe ekunciphiseni okukhulu kwimiba yeekhalori. Imenyu yeveki ibonakala kanje:
- sakusasa - itiye eluhlaza ngaphandle kweshukela;
- i-snack - i-egg ephikiweyo enzima, i-plums 7 kunye neempompo ezili-10;
- isidlo sasemini - 200 g yokutya inyama okanye intlanzi kunye ne-100 g yeeqathe;
- I-snack - isiqwenga seshizi, i- orange okanye i-apula;
- isidlo - 1 tbsp. kefir ephantsi.
Kubalulekile ukusela amanzi amaninzi, kwaye emva kokutya kukulungele ukutshintsha kwisondlo esifanelekileyo.
Ukutya №2 . Ukuba ufuna ukulahlekelwa ngu-4 kg kwiiveki ezimbini, ungasebenzisa ukutya okuncinane. Kubalulekile ukuyeka iiskese, izinto ezibhaka kunye neziyobisi, kodwa kufuneka uphuze amanzi amaninzi. Kufuneka kwakhona ukunciphisa inani lesetyu elisetyenzisiweyo. Imenyu yeli xesha lilandelayo:
- sakusasa - i-rye crumb kunye nekhofi ngaphandle kweshukela;
- I-snacks - 1 tbsp. I-yogurt encinci yeoli kunye neerandi;
- ngesidlo sasemini - isonka semifuno, isilwanyana sokubilisa, inyama yokutya kunye nesaladi yekhabishi ;
- I-snacks - 1 tbsp. yogurt okanye isaladi yemifuno;
- isidlo - inxalenye yebhakkwheat ebilisiwe okanye imifuno.
Ukuphuma kwidlo kufuneka kube ngokuthe ngcembe, ukuvumela umzimba ukuba usebenzise ukutya okunzima.
Ndifuna kwakhona ukuba akunakwenzeka ukunciphisa ubunzima beentsuku ezine kwi-4 kg ngaphandle kokulimaza impilo. Izidakamizwa ezahlukahlukeneyo okanye izidlo ezimbi kakhulu ziyingozi, ngoko asiyi kuthetha ngabo.