Ukulalisa ukulahleka kwesisindo kuye kwathandwa kwi-salon ye-spa: banikezela inkqubo yokubamba imnandi, apho ungayilahleka kwi-0,8 ukuya kwi-3 cm kwiiyure ezingama-2 nje. Ngethamsanqa, kukho i-analogue engabonakaliyo yenkqubo enjalo ye-salon - ukugqithisa ubuncwane ngobumba kungenziwa lula ekhaya. Kuzo zonke iintlobo, umzekelo omnyama, omhlophe, udongwe oluhlaza okwesibhakabhaka ukulahleka kwesisindo lufaneleke ngokugqithiseleyo. Umnyama usebenza kakhulu ekulwa ne-cellulite, kwaye umhlophe uyona ndlela eyona ndlela iphumelelayo yokutsala i-slag kunye ne-toxins.
Ubumba obomvu obunzima bokulahleka komzimba: ukulungiselela
Ngoku ukuba uyazi ukuba udongwe lungcono ukulahlekelwa bunzima, kufuneka ulungiselele konke okufunayo uze wenze inkqubo ngokwayo. Ngaphambi kokuthenga ipakethe yobumba (kwi-pharmacy) kunye nomqulu wefestile yokutya (kwiphondo ngalinye). Qinisekisa ukuba uneeyure ezingama-2-3 zexesha elikhululekile-kwaye ungaqala!
Ilayini yokucoca kufuneka ilungiswe. Thatha i-50-100 g yodongwe oluyimpuphu, uzalise ngamanzi afudumele. Gquba ukubunjwa de kube iimbumba zinyamalale, kwaye umxube ngokwawo uya kufumana ukuhambelana kokhilimu omuncu. Ukuphucula impembelelo, unokongeza kumxube wakho 3-5 amaconsi eoli efunekayo nayiphi na i-citrus. Gubungela umxube ngesigqubuthelo kwaye vumele ukuba ufeze imizuzu eyi-10-15.
Ukumncinci ngodongwe: ukumbumba
Ukunciphisa ubunzima nodongwe, kufuneka uphinda le nqubo yonke imihla okanye nganye intsuku ezintathu kwiinyanga. Kukulungele ukumboza kwimimandla engama-1-2, kungekhona umzimba wonke. Ngokomzekelo, izibilini, izikhwelo kunye nesisu zisenokwenziwa ngexesha, kodwa akulula kakhulu ukufaka iingalo zakho kwaye ubuyele apha. Ngoko ungayixinzezeli umsebenzi, khetha kuphela okuphambili.
- Zizilungiselele: thatha isilwanyana, sebenzisa i-scrub, uhlaziye iindawo zengxaki, susela isitshizi kwaye usule omile.
- Faka umxube wodongwe kwiindawo eziyingxaki zomzimba kunye nocingo olufanayo. Ukuba ibuhlungu kakhulu, makumile kwaye isetyenziswe esinye isalathisi - kufuneka sibe ngama-millimeters ambalwa.
- Kwimiqolo engama-3-4, ukugubungela iingxaki ezinobumba kunye nefilimu yokutya. Musa ukuzisola
ifilimu, bamba malunga ne-10 cm yomzimba ngasentla naphantsi kwendawo yengxaki ukuphepha ukuvuza. - I-Prilyagte kwaye igubungele ngengubo ukuze kuphela intloko ihlale ngaphandle. Unokwazi ukuthatha iingubo ezimbalwa. Ukuze ungakhathazeki, unokuphulaphula i-audiobook okanye ubukele i-movie.
- Hlaziya kwaye ulale ngeeyure eziyi-1.5-2.
- Inkqubo iphelile! Buyela kwindlu yokuhlambela, ususe ifilimu uze uhlambe udongwe-ayikwazi ukusetyenziswa kwakhona.
- Ukuhlamba umzimba ngekhilimu enomsoco.
Yonke imihla xa wenza inkqubo, kufuneka uphephe ukutya okunesondlo, okulungileyo kunabo bonke - ulungiselele ukukhulula iintsuku kwiimveliso zobisi kunye neziqhamo. Ukulinganisa imilinganiselo ngaphambi nangemva kwenkqubo - umphumo uya kubonakala ngokukhawuleza.