Ukuba ufuna ukunciphisa umzimba, kubalulekile ukuba ungapheli kuphela ukutya kwakho kunye nokuzivocavoca, kodwa nokubeka esweni ukusetyenziswa kotywala obudliwayo. Iingqungquthela ezityebileyo zokutshisa amafutha zithandwa kakhulu, iiresepe eziza kuxutyushwa ngezantsi. Izithako ezithatha iziphuzo ezinjalo zikhawuleza imetabolism, zinciphise ukutya kwaye zihlambulule umzimba weexin.
Ukupheka kweefutha zokugcoba ngamafutha
Unokukhetha iinqununu zesiselo esinjalo. Sinikela ngeendlela ezikhethwa kakhulu.
Izithako:
- kiwi - 1 piece;
- i-lemon - ii-2;
- - 6 amasebe;
- amanzi 100 ml.
Ukulungiselela
Zonke izithako kufuneka zichotshwe kwi-blender, ukuba zifunwa, unokongeza ubusi. Phuza okuselayo emva kokupheka.
I-cocktail efuthayo kunye ne-ginger
Izithako:
- iidiza - i-1 piece;
- i-lemon - i-1 piece;
- i-ginger - 50 g;
- nobusi.
Ukulungiselela
I-peel i-grapefruit, ulwahlule kwiinqununu, gweba i- ginger kwi-grater, kwaye usike lemon kunye nesikhumba ibe ngamaqhezu amancinci. Ukusebenzisa i-blender, gaya zonke izithako kunye nobusi. Ukuba isiselo siphumelele kakhulu, kongeza amanzi ambalwa kuwo.
I-Coal Burning Slimming Cocktails
Ukuba uthanda iziphuzo zangaphandle, unako ukuzihlawula ngokusela okunomsoco, okuncedo.
Izithako:
- iidipefruit - 1/4 ipcs.;
- iinanimpu - iingcezu ezine;
- kefir - 250 ml;
- imbewu yamatope - 30 g;
- ubisi lwekhenkco - 30 ml.
Ukulungiselela
I-peel i-grapefruit kwaye igalelwe iinqununu ezincinci. Kwi-blender, kufuneka udibanise zonke izithako ukuhambelana ngokufanayo.
Kwabalandeli besicacile kukho i-cocktail edlayo.
Izithako:
- utamatato - i-1 piece;
- isilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- ibomvu ebomvu - 0,5 iipcs.;
- imifuno - isebe eli-1;
- i-sauce eshushu (umzekelo, iTabasco) - 1/2 tsp;
- iqhwa, ityuwa yolwandle.
Ukulungiselela
Zonke izithako mazidibaniswe ngokucophelela kwi-blender ukuba zihambisane ngokufanayo.