Kwintsimi yelizwe lethu i-garnet ibonwa njengento epholileyo, ekhethekileyo ngexesha lebusika. Esi siqhamo siyabonakala ngenxa yejusi kunye nenambitha enomuncu.
Kuyathakazelisa ukwazi ukuba inxalenye ekhethiweyo yeziqhamo i-akhawunti kuphela ngamashumi amabini anesithandathu kwipesenti zobukhulu bayo, kwaye i-thirty-five remaining. Kwakhona, uphawu oluqaqambileyo kwesi sityalo luyinani elikhulu lemikhosi.
Ngokulandelayo, iinzuzo kunye neentlungu zeharharnate ziza kuxutyushwa ngokubanzi, kuba kubalulekile ukwazi ukuba zeziphi iimpawu okanye izifo esi siqhamo sinokukunceda ngokwenene, kwaye phantsi kwayo-yodwa yandisa imeko.
Iyintoni ukusebenzisa igrarnate?
Esi siqhamo sinomlinganiselo omkhulu wezinto ezimbiwa (i-iron, i-phosphorus, i-potassium, i-sodium, i- magnesium , i-calcium) ebalulekileyo kumzimba womntu, kwaye ezininzi iivithamini (C, P, B6, B12) zikhoyo nakwimo yayo.
Ngoko, ukuthembela kule nkcukacha engenhla, sinokuthi esi siqhamo sinomphumela oqinisayo wokukhusela umzimba, sandisa amandla emithambo yegazi, kuphucula ukuveliswa kwegazi kwaye kuphucula ukusebenza kwenkqubo ye-nervous.
Inzuzo kunye neyingozi yeromegranate ijusi
Ukubunjwa kwerusigranate ijusi iqulethe iintlobo ezilishumi elinesihlanu ze- amino acid , ezibaluleke kakhulu ekusebenzeni ngokuqhelekileyo komzimba.
Kwakhona, inani elikhulu lama-antioxidants li-detoxifiers ezihle kakhulu zomzimba ukusuka kwi-toxins kunye ne-toxins. Ngokuthethileyo, kubaluleke kakhulu ukutya igromegranate emva kweeholide, xa ufuna uncedo oluphuthumayo kwimpilo yakho.
Njengoko izazinzulu zibonise, ingozi kwiJarimanate ayikho mkhulu kunegrenade ngokwayo. Ungatsho ukuba ncinane kangako, kuba ngenkqubo yokucima ijusi, izinto ezininzi zilahlekile.
Iinzuzo zegrarnate ngexesha lokukhulelwa
Xa ukhulelwe, iinzuzo zobusana ebusweni, njengoko zichaphazela ngokuqinisekileyo inkqubo yokhuseleko lomzimba yowesifazane. Kule nkinga nzima kumfazi ngamnye, kubalulekile ukuba ungaguli, ngoko ukusebenzisa igromegranti isisombululo esihle.
Ngendlela, ukuba umama esizayo sele sele ebambelele ebandayo kwaye akafuni ukuthatha nayiphi na ikhempi njengeliyeza, ngoko unokusebenzisa le siqhamo.
Kule nto, inzuzo yerharnate yabafazi ayigxininisi: iyasindisa ekuhlaselweni komfutho wexinzelelo, ukulwa nokungabi nkunkuma, inefuthe elihle kwimveliso ye-hormone oxytocin.
Ziyingozi kwi-grenade
Iziqhamo zerharnate ziyanceda kwaye zilimaza. Ziyingozi, ikakhulu kulabo bantu abanezifo ezingapheliyo. Ngoko, iyaqatshelwa ekusebenziseni kwabo ngabo banokwanda kwe-asidi yesisu.
Ngubani okhoyo ekuhlaselweni kwentsimbi, kulunge ukuba uzame ukukhusela esi siqhamo. Kufanelekile ukukhankanya ukuba ichaphazela i-eyoti yamazinyo kakubi. Kwakhona, ukutyiwa okukhulu kwegrarnate kuholele ekuthambeni.