Ukuba yintlanzi enhle, i-pangasius ine-flavour echazwe, ihambelana kakuhle neendidi ezahlukeneyo kwaye iyakulungiswa ngeendlela eziliqela ezahlukeneyo. Indlela yokupheka i-pangasius fillet, siza kuchaza ngokucacileyo kwiindlela zokupheka ezilandelayo.
Ipangasius fillet kwi-oven - recipe
Indlela elula yokufumana i-fillet enamanzi ukuyobhaka ngeoli kunye neengqungquthela kwiqondo eliphantsi. Kwimizuzu engama-15-20 iintlanzi ziya kuba nexesha lokupheka.
Izithako:
- i-fillet ye-pangasius-560 g;
- ibhotela - 35 g;
- ijusi ye-lemon - 15 ml;
- i-paprika - ½ tsp.
Ukulungiselela
- Ukususela kwiintlanzi ezincinci zentlanzi eziqulethe amaninzi amanqatha kunye neengxowa zesikhumba ziwela kwiibalithi zethu, into yokuqala okuza kufuneka ubhekane nayo kukususwa kwazo zonke iindleko.
- Emva kokusika amanqatha, misa iintlanzi zeentlanzi, zidibanise zibe ngamaqela angama-3-4, kuxhomekeka kubukhulu, kwaye uthele umxube webhotela elincibilikileyo ngejisi lemon. I-pangasius yeryuwa kunye nexesha kunye neentlanzi ze-fishlet.
- Bhaka iintlanzi kwi-degrees ezingama-190 ukuya kwi-15-20 imizuzu.
I-Pangasius fillet kwi-batter
Enye indlela yokupheka i-pangasius fillets ezimnandi kukuba udobe intlanzi ekubetheni. Iimpahla ezinqamlekileyo ziza kuba yongqinisiso oluhle kwiitya zakho ezizithandayo okanye kwi-snack ozimele.
Izithako:
- umgubo - 115 g;
- i-powder baking - ½ tsp;
- amanzi e-carbonate - 230 ml;
- Ifayile yeentlanzi - 1 kg;
- ioli yokucima.
Ukulungiselela
- Isihluthulelo se-airy and crispy batter sisetyenziswa ngamanzi abandayo kakhulu, ngoko, isiqingatha seyure ngaphambi kokuqala ukupheka, faka ibhotile ye-soda kwifriji.
- Hlanganisa umgubo kunye ne-powder baking, ufefe ngesincinci esinezandla zetyuwa, uze uqale ukuthulula amanzi e-soda.
- Xa i-claret ihamba ngokufanayo, cwina iifake zentlanzi ezomileyo kuyo kwaye uyibeke epanini yokucoca ngeoli.
- Emva kokuba intlanzi ibhontshwe kwaye i-crispy - ilungile!
Indlela yokupheka i-pangasius fillet kunye nemifuno kwipani yokupanda?
Izithako:
- ifayile ye-pangasius-1 piece;
- ijusi ye-lemon - 10 ml;
- zincinci zezitamatisi ezomileyo ;
- iqela elikhulu lesipinashi;
- anyanisi - 65 g;
- igalikhi - amazinyo ama-2.
Ukulungiselela
- Hlukanisa i-fishlet fillet ngokuyinqumla ngokucwangcisekileyo ibe ngamacwecwe amabini alinganayo. Hlukanisa iinqanaba kwakhona, ixesha lonyaka ngetyuwa kunye nepilisi, ufafaze i juisi kwaye ubeke eceleni.
- Vumela u-anyanisi ococekileyo kunye ne-garlic ukhe ude udibanise.
- Yongeza amaqabunga esipinashi kwaye ulinde ukuba aphele.
- Hlanganisa isipinashi ukuzaliswa ngotamatyi omisiweyo welanga, ixesha kunye nokusabalalisa phakathi kweempawu ezintathu zeflett.
- Gcwalisa i-fillet kwi-roll, ukukhiya nge-skewer ne-fry ukusuka onke macala de ude ulungele.
Iinqununu ezivela kwi-fillet ye-pangasius
Ukusuka kwi-fletti ye-pangasius enamafutha, i-cutlets eninzi enokufunyanwa, enokuthi ikhonjwe ngaphezu kwendawo yokutya yemifuno okanye isetyenziselwa ukupheka iintlanzi.
Izithako:
- izilimo eziyizigaxa zepatata - 760 g;
- iiflanzi - 340 g;
- iqanda - 1 iqhekeza;
- I-dijon lwesardard - 1 tbsp. isipuni;
- isinkwa sezonkwa - 1 into;
- i-parsley eluhlaza kunye ne-anyanisi eluhlaza.
Ukulungiselela
- Bilisa iipilato zepatata kwaye uzicheke.
- Hlanganisa amazambane adibeneyo kunye ne-fish mince, ixesha lexesha umxube kunye nesardard, pepper kunye ne-pinch ityuwa. Yongeza imifuno ecocekileyo.
- Hlaba iqanda ngeepunipoli zamanzi.
- Yenza ama-cutlets, udibanise kwixube yeqanda uze udibanise kwi-breadcrumbs.
- Fry the cutlets kwioyile yemifuno kuze kube yithenda, uze usebenze ushushu ngaphezu kweengubo eziphambili, okanye njenge-snack kunye ne-sauce kunye neengcezu zemon.