Nangona uninzi luyaziwa ngeempawu ezibonakalayo zeharharnate, asisoloko siwasebenzisa ngokuzeleyo: ingxaki yongqungquthela okanye i-sweet taste sour sour. Oku kunciphisa amathuba okusebenzisa iziqhamo ngalabo abachaphazelekayo kwi-acidity ephezulu yesisu. Kwaye zonke izibonelelo kunye nokulimala aziyaziwa wonke umntu.
I-Garnet - yenziwe ngamakhemikhali
Nayiphi na imveliso inokubaluleka kwaye inqatshelwe. Ukuba siquka iintonga kwimenyu, izibonelelo kunye nenzakalo kwimpilo ekhoyo ngenxa yobunjani bemveliso yamakhemikhali, kufuneka siqonde ngokucacileyo ukuba zeziphi iimpawu ezilungileyo nezimbi ezikhoyo. Zizimisele ngokubonakala kwazo kwiivithamini kunye ne-micronutrients, i-amino acids, echaphazela ngokufanelekileyo impilo yabantu. Kwi-100 g yeziqhamo iqulethe malunga ne-14% ye-carbohydrates, ngaphantsi kwe-1% yeprotheni yemifuno, ngaphezulu kwama-72% wamanzi; amafutha kuwo afunyanwanga. Iqukethe i-fiber, tannin, i-acid acids.
Ukongeza, ukubunjwa kwegrarnate kuqulethe ubunzima bezinto ezibalulekileyo, phakathi kwazo:
- I-Potassium - igcina uxinzelelo lwegazi olufanelekileyo, luphucula umsebenzi wentliziyo;
- izinto zokwakha i-calcium amathambo;
- i-phosphorus - ithintela imeko yeethambo zamathambo, amazinyo, ithatha inxaxheba kwi-metabolism;
- i-magnesium-inqanda ukuphuhliswa kwemvelo, inomphumo onenzuzo kwi-CNS;
- i-sodium - ithatha inxaxheba ekutshintshisweni kwamanzi;
- isinyithi - inxalenye ebalulekileyo ye-hemoglobin, inqanda ukuphuhliswa kwe-anemia.
Ziziphi iivithamini kwigromegranate?
Izinto eziphilayo ezibonelela umzimba wethu ngombane wamandla, ogcina amandla kwizinga elifunekayo, kwaye, njengomthetho, angene ngeivithamini zokutya. Kwimeko apho ukutya akuboneleli ngemali efunekayo, bajojelwe. Iivithamini ezikhoyo kwi-garnet ziyakwazi ukuqinisekisa ukusebenza okupheleleyo:
- C - kunceda ukuqinisa imfutho , isistim kwinkqubo kwaye ithatha inxaxheba kwi-hematopoiesis;
- I-P - iqinisa iindonga zemithambo yegazi;
- I-inqanda ukuguga, iqinisa imisipha, i-antioxidant enamandla;
- B5 - "ukuxhatshazwa kwengcinezelo" i-vitamin;
- B6 - eyona nto ibaluleke kakhulu kwiprotein yamathambo;
- B12 - isebenza isibindi, ithuthukise imemori.
Iimpawu ezisetyenziswayo zerharnate
Ngaphambi kokuba abo bafake esi siqhamo esihle kwimenyu, akukho mbuzo yintoni igrarnate enokubaluleka ngayo inyama kunye nantoni na. Kwaye ukubonakalisa ukuba abemi beCaucasus, apho kudla rhoqo kusetyenziselwa ukutya okunomsoco, njengama-apula-kwimimandla yokukhula kwabo-bahlala ixesha elide kwaye bahlala bexakeka kangako, xa kuthelekiswa nalabo abaqhelanga ukusebenzisa i-utility okanye ayisebenzisi ngokubanzi.
Ziziphi iingenelo:
- ii-tanins eziqulethwe kulo zikhusela ukuphuhliswa kwesifo sofuba, isisu kunye nesifo sesifo segazi;
- i-tannin inceda ukulwa nesifo sohudo;
- ikhusela ukukhula kweeseli zomhlaza;
- kunceda ukubuyiswa kwithuba lokuhamba emva kwexesha;
- uyakwazi ukususa i-radionuclides;
- iyaqhelanisa uxinzelelo lwegazi (phantsi kokungeniswa rhoqo);
- Kunconywa ukuba unyango lweengxaki zentliziyo, i-thyroid gland, i-atherosclerosis, ukunyuka.
Iipomegranate rind - iimpawu zonyango
Zonke iindawo zegrarnate zinempawu zonyango, kubandakanya isikhumba. It isetyenziswe kwifomu elitsha, ilungiselela kuyo i-decoction, inxiliswe ngubanda. Izakhiwo ezinqwenelekayo zegromegranate zisetyenziselwa unyango lwe-enterocolitis kunye nehudo kunye nokukhawuleza kwamanxeba, ukutyhoboza kwesikhumba, ukumisa nokuchoboza isikhumba se-fetal sibe ngumgubo. Isiqhamo se-rind sisetyenziswe ekulungiseleleni ukuxoshwa kwezibungu, kunye neenkonkxa - kunye ne-stomatitis kunye neengxaki zegazi.
Inzuzo yemarharnate ngamathambo
Kuya kuba luncedo ukwazi ukuba amathambo egromegranate ayiluncedo, ngakumbi xa sithetha ngabantwana abavame ukugwinya. Akukho zichaso ezicacileyo ekusebenziseni kwayo nge-ossicles, ingakumbi kuba ziqukethe ii-fiber kunye namafutha abalulekileyo, luncedo kwimpilo. Nangona kunjalo, oogqirha abacebisi ukutya imivumba yabantwana abaneminyaka engaphantsi kwe-10 ubudala, abangenako ukuyivuselela ngokupheleleyo, edla ngokukhokelela ekugqibeleni amathumbu kwaye kubangele ingozi.
Ijeromnate ijusi - izakhiwo ezincedo
Kubalulekile ukwazi ukuba luncedo ntoni kwerusigranate ijusi, esetyenziswa rhoqo kwiinjongo zokwelapha. Iingcali zithi yinye yeerusi ezixabisekileyo kwaye iphumelele ngakumbi kunezinye izityalo nezityalo zemifuno. Igcina yonke into ezuzisayo ekhoyo kwiibalini kwaye iqukethe inani elikhulu le-acids ye-organic kunye ne-polyphenols, ezixabiseke ngokukhethekileyo kuba, ukuba ziindawo zokulwa ne-antioxidants, zinezinye iimpawu ezilungileyo:
- umzabalazo nesifo segum;
- unempembelelo yokulwa nokuvuvukala kunye nokuphulukisa ukulimala;
- ukuqinisa iindonga zemithambo yegazi kunye nokuphucula ukujikeleza kwegazi;
- ukukhusela umzimba kumonakalo obangelwa yimitha;
- inkxaso yesikhumba somzimba.
Ukusetyenziswa kwegrarnate kumzimba womntu
Isiqhamo esiyingqayizivele segrarnate, eneenzuzo kunye nenzakalo empilweni zimiselwe yimpawu zayo, iyaziwa kuluntu ukususela kumaxesha amandulo. Akumangalisi ukuba wabizwa isiqhamo esivela kwiparadesi kwaye wasebenzisa zonke iinxalenye zesityalo ukuphilisa. UHippocrates uphinde waqaphela ukuba igromegranti ijusi inciphisa intlungu esiswini, kwaye i-peel inceda isilonda ukuba siqine ngokukhawuleza. Kwangexesha elide, ukusebenzisa igromegranate ekuphuculeni ukubunjwa kwegazi, i-antiseptic, i-diuretic, i-restorative, antipyretic ne-analgesic effect.
Inzuzo yemarharnate kumzimba wesifazane
Esi siqhamo somlingo sinokubangela inzuzo kwimpilo yowesifazane. Ikhusela ngokuthe ngqo ukuchaswa, iququzelela inkqubo yokudlulela kwindoda, kunye nokufakwa kwejusi ehlanjululwa ngamanzi ngexesha lokukhulelwa kunika umama kunye nomntwana okhulayo ngevithamini eziyimfuneko. Ukusetyenziswa kweerharnate kubafazi kuyacaca: ubukho kuyo kwinto ye-ellogatanina kunika isizathu sokubheka njengendlela ethembekileyo yokukhusela umzimba wesetyhini kumhlaza webele.
Ukusetyenziswa kwegrarnate kumadoda
Abameli bezesondo eziqinileyo, nabo, abayi kuba neqhamo lokutya iziqhamo zokutya: ukusetyenziswa kwegromegranate yomzimba womntu uzimisele ngokubonakala kwe-vitamin B12, okuphucula ukujikeleza kwegazi kunye nokwandisa ukulungiswa, kwaye oku kuqinisekisa ukuba akukho ziphumo zengxaki. Ijomegranate ijusi neziqhamo ziqinisa umzimba wesilisa, uzalise ngamandla kunye namandla. Ngaphandle kwesizathu, amadoda asezantsi asebenza kwaye anentshiseko.
Igromegranate yokulahleka kwesisindo
Ukuqaphela ukusetyenziswa okungenammiselo kwerharnate njengeziqhamo zokuphilisa, akunakwenzeka ukukhankanya ukusetyenziswa kwayo njengemveliso yokutya esetyenziselwa ukulwa neekhilogram ezingaphezulu. Isetyenziswe ngexesha lokukhulula iintsuku. Ubunzima bezinto eziwusizo ekuphuculeni ukusebenza komgudu wokugaya inyama, obangela ukuba kulungelelaniswe inkqubo ye-excretory.
Iharharnate inokulungileyo ekudleni ngoba inciphisa ivakalelo yindlala kwaye ivumela umzimba ukunyamezela ixesha lokuthintelwa kwondlo kunye nelahleko encinci yendalo. Ukucoca i-toxins kunye ne-toxins eyenzeka ngexesha lokusetyenziswa kwegrarnate ukulahleka kwesisindo, kunceda ukunciphisa ubunzima, ukwandisa umsebenzi kunye nokuphucula ukubonakala. Ukuqhuba iintsuku zokulayila iiveki kunye nokusetyenziswa kwayo, njengemveliso enkulu, kwenza kube lula ukunciphisa umzimba ngaphandle kwemithintelo enzima kwisondlo. Ukutya okunjalo kuyamnandi kwaye kuncedo.
Ingozi yintoni i-grenade?
Iintlawulo zeGarnet kwaye zilimaza impilo, ngoko ukusetyenziswa kakubi okanye ukusetyenziswa ngokugqithiseleyo kunokuba yingozi. Kwaye abantu abanempilweni bayincoma ukuba bathathe amanzi ahlambulukileyo okanye kunye nezinye iindiza, okunciphisa ubukhali bawo. Kwakhona kunjalo ngabafazi abakhulelweyo. Ukwahlula ngokuchaseneyo ekusebenziseni kwayo ngexesha lokuxhatshazwa kwezilonda zesilonda.
Ingozi yerharnate inokuvakalelwa ngezifo zesisu kunye ne-asidi ephezulu, kwaye ukusetyenziswa kwayo ngobuninzi bunokukhokelela ekuqokeni. Ijusi yamarharnate ehlanjululwe ngokukhawuleza ibhubhisa i-eyoti yamazinyo kwaye ibangela ukungathandeki kwimizimba yokutya, kunye nokusetyenziswa ngokugqithiseleyo komntwana kungabangela ukuxakeka, ukuxuba kunye nokuxinwa. Inobungozi angabangela nokubandezeleka.