Amaqanda eDuck alungile kwaye asembi

Ngobunzima bamaqanda enadada ngaphezulu kwenkukhu malunga ne-30 grams. Ubunzima babo buphakathi kwengu-80 ukuya kwi-100 amagremu. Amaqanda omdaka ombala ahluke kakhulu. Ziyakwazi ukuba zimhlophe okanye zibe ne-bluish tint, kunye nokukhanya okuluhlaza. Xa kuthelekiswa neqanda le inkukhu, iqanda lodada lininzi ikhalori kwaye li malunga ne-185 kcal ngalinye nge-100 gram yomkhiqizo, kwaye iqukethe iphrotheni eninzi kwaye inomxholo ophezulu weoli , ngokulandelanayo, isondlo.

Ndinokuyidla amaqanda eedada?

Iingqungquthela zithi amaqanda endada yimveliso enomdla kakhulu, efuna ukunikwa ingqalelo. Ukuwasebenzisa kwifomu eluhlaza akukhuthazwa. Ukupheka amaqanda okudada kufuna ixesha elide, ubuncinane imizuzu eyi-10. Oku kubangelwa kukuba banokusuleleka kwi-salmonella. Ukuze ugweme ukungcola, la maqanda angcono ukuthenga ngqo kumafama. Ukuba ufumene kwifriji, kuyimfuneko ukupholisa kwindawo yeqondo lokushisa kwaye uhlambe kakuhle nge sepha. Amaqanda e-Duck ahlala engcolile kunezinkukhu, kuba idada linomtsalane omzimba.

Duck iqanda

Bobabini iiprotheyini kunye ne-yolk yamaqanda endada banomlinganiselo omkhulu wamafutha, ngoko awukwazi ukuwuqwalasela le mveliso njengento yokutya, nangona kunjalo, oku akuthethi ukuba amaqanda enqatha ayinayo iipropati ezifanelekileyo. Ngokusetyenziswa ngokulinganayo, iinzuzo zamaqanda edoki zibonakala. Iqukethe amaprotheni, amaminerali ancedo kunye nama-amino acidiweyo. Le mveliso ityebile kwi-phosphorus, i-calcium, isinyithi kunye nezinye iimaminerali. Iqukethe iivithamini B6, B12, i-vitamin A, i-folic acid. Ngenxa yomxholo ophezulu wamafutha kunye ne-cholesterol, akufanele udle amaqanda edoki ngaphezu kweyure ngeveki.

Izibonelelo kunye nokulimala kwamaqanda ebhasi

Into yokuqala enokusetyenziswa ngamaqanda enkoma ngumxholo weprotheni enkulu, eyona nto isakhiwo somzimba womntu. Ezi proteins ziyahlukana zibe ngumbono olinganisiweyo amino acid . Amaqanda ama-protein amadada athatyathwa ngumzimba, owanceda ukuphucula imetabolism. Amaminerali angentla apha ekubunjweni kwala maqanda ancedisa ukugcinwa kwamazinyo namathambo. Ngombulelo kwiivithamini eziqulethwe kule mveliso - ukukhuselwa komzimba kuphuculwe, kwaye i-folic acid iphucula umsebenzi wengqondo.

Ukungqinelana nokusetyenziswa kwamaqanda edoki kunxulumene kuphela nomxholo wabo wenqatha. Ukuba unciphisa ukusetyenziswa kwala maqanda amancinane ambalwa ngeveki - abayi kwenza nantoni na.