Esinye sezidumi ezithandwayo kunye nesebenzayo siselwandle, ngamanye amagama, i- kelp . Abemi baseTshayina baseJapan nabaseJapan babesazi malunga neenzuzo zolwandle zasendulo kwizinto eziphilayo. Basebenzisa iimpawu zonyango ekulwa nezifo ezahlukahlukeneyo, kwaye kuthiwa yi-sea gedeng yolwandle.
Okwangoku, nabani na olandela impilo yabo kunye nabalwazi bayazi ukuba zeziphi izibonelelo zolwandle zasendulo, kwaye ziqwalasela nje imveliso ebalulekileyo ngexesha lokutya kunye nokunyangwa kwezifo ezahlukeneyo. Kule nqaku, siza kuthetha ngeenqobo ezizuzisayo zomzimba wethu we-kelp.
Iinzuzo kunye neengozi zolwandle zasendulo
Ewe, njengamanye amaninzi okuphila kolwandle, ulwandle lwamaxesha luyaziwa ngokuba luhlobo oluphezulu lwe-iodine. Le ndlela yokubaluleka ibaluleke kakhulu emzimbeni wethu, inceda umsebenzi we-thyroid gland, enika umzimba ngamandla ukuze kubonakale imisebenzi ebalulekileyo yazo zonke iziko kunye nokuphuhliswa kwamakhono engqondo. Ngaphezu koko, le iodine ibanjwe ngumzimba kangcono.
Ukusetyenziswa kweklabishi yaselwandle kwakhona kwinto yokuba i-pantothenic acid (B5), inika umzimba ngokumgangatho wesimetabolism, ukuphucula isikhumba kunye nokunceda ukufumanisa ngcono amanye amavithamini. Isiqulatho se-folic acid (B9) sinomdla kwisimo esihle, ukuveliswa kwehomoni yolonwabo, kwaye kubaluleke kakhulu ekwakheni igazi. Oogqirha bancoma ukusebenzisa i-laminaria kwizifo zamalungu omzimba wesini, ukunciphisa i-hemoglobin, ukwanda kwengcinezelo yegazi, izifo eziphezulu zokuphefumula, i-atherosclerosis, kunye noxinzelelo. Kuye kwangexesha elide libonakaliswe ukuba abafazi baseJapan abadla rhoqo i-kelp basuke benakho umhlaza wesibele.
Izibonelelo kunye nenzakaliso yolwandle lwangaphambili lunokubambisana ixesha elide. Le alga iinevithamini ezicebileyo (A, B, C, E, D), iqukethe i-iron, i-magnesium, i-potassium, i-bromine, i-amino acid kunye ne-polyunsaturated fatty acids, kunye neprotheni, i-fructose, i-polysaccharides kunye neefayili zityalo. Ukuthetha ngengozi, siyaqaphela ukuba zonke izinto ezincedo ze-kelp kufuneka zifike emzimbeni wethu ngokumodareyitha. Ingakumbi ixhala nge-iodine, apho i-thyroid gland iyasebenza, kwaye ubuninzi bayo bunokulimaza kakhulu. Kuyafana nakwabantu abaneengxaki zesisu kunye nobuthathaka.
Izinzuzo zolwandle zasendulo kunye nokunciphisa umzimba
Ukongeza kwinto yokuba wonke umntu uthanda i-algae kunceda abafazi babonakale bebuhle kwaye bancinci, kukuvumela ukuba ulahlekelwe ubunzima obunzima. Ndiyabulela inkokhelo enamandla yamavithamini, amaminerali, izinto ezincinci kunye nama-macro, i-kelp yenza kube lula ukunciphisa ubunzima ngaphandle kokonakalisa impilo yakho. Ihlambulula umzimba weesxibisi, i-salts, i-slags, isinyithi esinzima, inciphisa izinga le-cholesterol egazini. Umxholo we-caloric ophantsi weklabishi yolwandle unomdla owonwabisayo - u-5-6 kuphela kwi-Kcal nge-100 gram ye-algae.
Kwakhona, ukusetyenziswa kweklabishi yolwandle ngokulahlekelwa kwesisindo kukuba kunika umvakalelo wexesha elide, kuphucula ukugaya, kukunceda ukuqeda ukutyunjwa, kuphuculwe imetabolism , kwaye ezi ziyimfuneko ebalulekileyo kwimveliso yokutya. Kodwa into ebalulekileyo kukuba ukusebenzisa iklabishi yaselwandle kukuvumela ukuba unciphise inani leekhalori emzimbeni ekudleni ukutya kwimihla yonke kwaye uguqule yonke into ibe yimandla ebalulekileyo emzimbeni.
Ukulungelelanisa, iklabishi yaselwandle ingasetyenziselwa i-saladi okanye yongeze i-algae ngohlobo lwe-powder ngokutya okuqhelekileyo okanye isetyenziswe njengesiseko sokukhulula iintsuku kunye ne-mono-diet.