Ekugqibeleni uthabathe ulawulo kwaye wadla ukutya. Kubonakala ukuba yonke into iyacacile - oko kukuthi, into engadliyo, kodwa kunye nekhosi yokutya kukho imibuzo emininzi, ewe, akusoloko ucela umntu. Namhlanje siza kuzama ukuphendula umbuzo oqhelekileyo - ungayidla ntoni, xa unciphisa ubunzima, okanye kunoko, siya kuhlalutya iimveliso eziphikisanayo.
Iiswidi
Okokuqala into oyibonayo kwinkcazo yantoni na ukuvinjelwa kokusetyenziswa kweswekile, umgubo kunye neziphumo zazo - iipesele. Oku kubandezela abaninzi, kwaye uninzi lwaphulo lokutya lubangelwa ngumnqweno ongenakunqotshwa wokutya. Ukuba uya kulahleka ubunzima kwiqela elingu-kilogram, ngokuqinisekileyo asikucebisi ukuba uhambe ngeendlela zakho zokutya, kodwa ukuba ukulahlekelwa kwesisindo sakho, kunoko, ukuthintela, ukugcinwa kweefom kunye nendlela yokuphila enempilo , unelungelo lokukwazi ukuba yeyiphi i-dessert oyidlayo : I
- i-marshmallow, i-pastille, i-marmalade - ezi mveliso zenziwe kwiziqhamo ezinqwenelekayo, i-agar-agar, iprotheni, oko kukuthi, ayibangeli umonakalo obulalayo kumfanekiso;
- inhlama engenagwele - esetyenziselwa ukwenza i-strudel kunye ne-Tartar cake "katlama";
- iibhisikidi - ngumgubo, amaqanda kunye noshukela, ukuba usebenzisa ishukela elibomvu, ngezinye izihlandlo ungazibhathela ngamabhasiki kunye nezizaliso zeziqhamo.
Imbewu
Ngenxa yokuba imbewu iyimveliso eqhotyoshelweyo ngokuqhelekileyo, phantse wonke umntu ohlala kwiipuzzle zokutya malunga nokuba imbewu ye-sunflower ingaba yincinci. Enyanisweni, imbewu i-caloric encinane kunamantongomane, kwaye iqulethe ixabiso elininzi lamatye aluncedo, amaminerali, amavithamini. Yingakho une-snack kunye nembewu, yongeza kwi- cereal , yiphathe nge-cutlets kunye ne-syrniki enezela elicacileyo.
Ubusi
Inyosi iswekile, kunye noshukela kukutshaba kokutya. Kodwa ngelo xesha, wonke umntu uyazi iimpawu ezincedo zobusi, amagama avela apha kunye neenyawo zikhula kumbuzo ophikisanayo nokuba ubusi bunokulahlekelwa ngumzimba. Impendulo yethu ifanelekile, kuba ubusi abuyi kuphelisa kuphela ukungabikho kwamavithamini, kuya kugcina kunye nokuxhasa inhlalakahle yakho kwixesha elidityanisiweyo lokutya, kodwa kuya kukunceda ekuthandeni, kukho ubumnandi. Njani? Xa unqwenela ukulibazela iipeyi, iigebengu, ii-cookies, njl njl., Yidla i-teaspoon ye-honey.