Inkukhu yesibindi yinto eyenziwa ngumveliso kwaye ithandwa ngabantu abaninzi. Umthombo ogcweleyo wamavithamini, amaminerali kunye nama-amino acids. Ukongezelela, le mveliso ineendlela ezininzi zokupheka, ngoko inkusana yenkukhu ayiluncedo kuphela, kodwa iyanandi.
Izinzuzo kunye nokulimala kwenkukhu yesibindi
Inkukhu yezilwanyana inomdla kwaye iyimfuneko xa kunqongophala kwe-vitamin B2, nangona xa udla izitya kuyo kanye kuphela okanye kabini kwinyanga, izinga leB2 emzimbeni liya kubuyiselwa ngokupheleleyo. Oku kubalulekile, ekubeni i-vitamin B2 inceda ukuvelisa i-hemoglobin ngokukhawuleza kunye nokufumana intsimbi engcono. Isibindi senkukhu isisityebi kwi-iodine kunye ne- selenium , echaphazelekayo ukuba kukho iingxaki kwi-thyroid gland.
Inkukhu yezilwanyana yinto efanelekileyo yokutya, kuba iqulethe ithusi kunye nentsimbi kwifom ye-biologically active, ukuze ukutya kube lula. Iqulethe inani elikhulu lamaminerali kunye namavithamini, ngelixa umgangatho weoli u-4-6% kuphela.
Makhe siqwalasele ngokubanzi ukubunjwa kwesibindi senkukhu:
- Umxholo wekhalori uxhomekeke ngokupheleleyo kwindlela yokulungiselela: 100 g yenqindi inkukhu eluhlaza iqukethe i-kcal 119, kunye ne-fries-172 kcal. Kulabo abahlala ekudleni, ukupheka inkukhu yenkukhu kulunge kwioli yeoli, ngoko umxholo wekhalori uya kuba ngaphantsi;
- iprotheni - 24 g nge-100 g yemveliso, oku malunga nesiqingatha sexabiso lemihla ngemihla kumntu;
- amanzi - 70 g;
- amafutha - 6 g;
- i-carbohydrates - 1.5 g kuphela;
- Iivithamini: 100 g iqulethe isiqingatha sexabiso lemihla ngemihla ye-vitamin C, esomeleza kwaye ivuselele i-immune system, malunga neendlela ezimbini zemihla ngemihla ye-vitamin A, eziyimfuneko kwimeko yeziliso kunye nethambo, i-choline, i-vitamin E, i-PP, kwakunye neendidi ezininzi zevithamini ze-B;
- i-potassium (290 mg), i-phosphorus (270 mg), isulfure (205 mg), i-sodium (90 mg), i- magnesium (24 mg), insimbi (17 mg), i-calcium (15 mg), i-zinc (6.5 mg) ubhedu (385 μg), i-molybdenum (60 μg), i-selenium (55 μg), kunye ne-chromium, i-cobalt, i-manganese.
Nangona iipropati zayo ezintle kunye nezinto ezinobuncwane bezinto eziphilayo, inkukhu yenkukhu ingalimaza endaweni efanelekileyo.
Ngako oko, kucetyiswa ukuba kuthathe ingqalelo ukuchasene nokusetyenziswa kwenkukhu yenkukhu kwezi zilandelayo:
- ezinezilonda kunye neentsholongwane zeentso;
- kwizifo ze-pancreas (pancreatitis);
- ne-cholesterol ephezulu kunye ne-atherosclerosis.
Ukuze ufumane inzuzo enkulu kwinkukhu yenkukhu, xa uthengwa, kufuneka uhlawule ngokungqalelo indlela ekhangeleka ngayo. Ukuthengwa kwesibindi kufuneka kube ngumbala omnyama obomvu, ube nomhlaba oqhekekileyo kunye ne-sheen ephazimulayo, ngaphandle kwemithanjeni kunye namaqhekeza ephezulu. Kuphela isibindi esinjalo sitsha kwaye sifanele ukupheka.
Inkukhu yesibindi ngokulahlekelwa ngumzimba
Kulabo abalandela ukuma kwabo, ulawula ukutya kunye nekhalori, inkukhu yenkukhu iyimveliso enomsebenzi, kuba isebenza njengemithombo yamaminithi ayimfuneko. Iquka iiprotheni ezibalulekileyo emzimbeni wethu, njenge-lysine, tryptophan kunye ne-methionine.
Iidlo eziphantsi kweekhalori, izitya zesibindi, inkabi kunye nokupheka, zipheka njengexesha elihle kakhulu, ngenxa yokuba amandla ayo axabisa kakhulu kuneminye imikhiqizo yenyama, i-137 kcal kuphela. Ngokudibene nemifuno kunye neengqolowa ezipheleleyo, ezi ziitya ziya kuba ngumthombo ogcweleyo wazo zonke izinto eziyimfuneko kumzimba.
Izitya ezisebenzayo ezivela kwintsholongwane yenkukhu kubo bonke abachaphazelekayo kwimidlalo, njengoko kukuvumela ukuba uvuselele amandla ngokukhawuleza kwaye ulawule ukulinganiswa kwemigodi. Xa ukhangele ukutya okuncinci, kuyanconywa ukuba ufake kwiitya zokutya ezivela kwintsholongwane yenkukhu 1-2 ngeeveki.