Abantu abayithandayo ikhofi badla ngokukhawuleza ngokuthi abathandi bekhofi. Kwaye konke ngenxa yokuba bengacingi ubomi babo ngaphandle kwesi siphuzo esinamandla kwaye banako ukusela esililini. Kusuka kwendebe yekhofi epholileyo kunye nekhefu elimnandi kunzima ukubambelela nakwabo abo bangatshisiyo ngothando. Kwaye abaphengululi babantu bajonga le mveliso ngokuqinisekileyo, bebona iingeniso ezingenakunqunywa kumzimba, kuba iqukethe i-caffeine kuphela, kodwa kunye nezinye izinto eziphilayo ezibandakanyekayo, kuquka iivithamini ezixabisekileyo kunye nezinto ezilandelelanayo. Kodwa, njengoko kwaziwa, kwaza kunye neyeza kwizilwanyana ezinkulu zinetyhefu. Kuyafana nekhofi. Ukuyisebenzisa kakubi konke akunakuyilandela, kunokuthi, ngokuchaseneyo, kubangele iingxaki ezinkulu ngempilo. Ngako oko, kufuneka ufunde ukuba kukho ikhofi ongayiphuza ngayo ngosuku. Emva kwakho konke, nangona ukuba kubonakala kuwe ukuba ngeli xesha ulalele kakhulu, ngokwenene, into eyahlukileyo ingabonakaliswa ngokwenene.
Ngaba ndingakwazi ukusela ikofi ezininzi ngaphandle kokuchaphazela umzimba?
Abantu abaninzi banesiqinisekiso sokuthi ikhofi ibenza bahle kuphela, bancede bavuke ekuseni, banikeze ubomi, baqhube kakuhle. Kwaye ukuzama ukuqinisa imiphumo emihle, baqala ukusela le sesiselo ngokukhulu. Kodwa oku kuphosakeleyo. Ukutya ngokutya, nangona ukutya kuluxhamla kuphela, kubangela ukunyanya, ngoko ulophu lwekhofi lunokubangela kuphela iingxaki zempilo, kwaye zonke izibonelelo zayo zincitshiswa.
Abanye bakholelwa ukuba ukuba usela ikhofi ye-decafain, ungayiphephela imiphumo emibi. Kodwa kwisiphuzo esinjalo kukho ezininzi ezingenakongeza izixhobo ezinokusetyenziswa, ezinokuthi zonakalise.
Abachwepheli bombuzo kumbuzo wokuba ungayiphuza ikhofi, unamathela kwindawo ecacileyo - encinci. Nangona isiqhelo kumntu ngamnye singahluke, kusekho iingcebiso ukuba zonke izithandwa zekhofi zimele zihambelane. Kwaye kukufanelekile ukukhumbula ukuba ukusetyenziswa kakubi kotywala kunokukhokelela ekuphuhlisweni kweentloko, i-migraines, ukuchaphazela kakubi umsebenzi weenkqubo ze-cardiovascular and nervous systems, kwaye kubangela ukuba i-gastritis, i-peptic ulcer kunye ne-pancreatitis.
Zingaphi iikomityi zekhofi ndingayinisela ngosuku?
Eyona nto ikulungele ukulinganisa umthamo weebhotile ezixakile ngosuku ngekhofi. Ngenxa yokuba inani elimele limele libe ngumyinge ngosuku lwe-caffeine, kwaye ukwazi ukuba luqulethe kangakanani enye inkomishi, inokubalwa ngokulula. Kwaye akuxhomekanga nje kuphela kubukhulu beesitya, kodwa nakwahlobo lwesiselo. Ngokomzekelo, kwi-ristretto eqinile, i-caffeine ininzi, kumanzi ahlambulukileyo, i-Amerika ingaphantsi koko, kwaye kwi-cappuccino umxholo wayo uphantsi phantse kwisiqingatha.
Ukuqonda ukuba zingaphi iikomityi zekhofi onokuyiphuza ngosuku, kufuneka ugcine engqondweni ukuba abantu abadala akufanele batye ngaphezu kwe-100-120 mg ye-cafeine ngexesha okanye kungabi ngaphezu kwama-300 mg ngosuku. Okokuthi, ngokwemigangatho yesithathu iikomityi ngosuku, kodwa kuxhomekeke kuhlobo lokusela, kuba inkomiti ye-espresso ingaba ne-135 mg ye- caffeine , kwikomiti ye-cappuccino-ukuya kuma-80 mg, kwikomityi ye-khofi yaseTurkey-ukuya kwi-175 mg, kwi-soluble - ukuya ku-100 mg. Ukunciphisa ingozi yekhofi isisu singabakho, ukongeza ubisi kuyo, kodwa ke le isiselo akufanele siphuze kakhulu.
Zingaphi kangangexesha ngosuku kwaye ungasiphuza nini ikofi?
Ngokweengcali, kungcono ukusela ikhofi kwisiqingatha sokuqala semini okanye ubuncinane iiyure ezimbalwa ngaphambi kokuba ulale, ukuze kamva ungaphelelwa yintlungu, kwaye kusasa awuyikuboni ubuso bakho obuvuvukileyo kwisibuko. Ukutya kwasekuseni, ufanele ukusela kuphela ikhofi kunye nobisi. Kwaye ngokubanzi kwisisu esingenalutho ukusela isiselo esinxilisayo asicebisi. Ngokuphathelele umbuzo wokuba ungaphila ikhofi ngosuku, abaxhamli bezondlo baphendule oku njengale: akukho ngaphezu kweethathu kwiikomityi eziphakathi okanye ezingekho ngaphezu kwezine iikomityi ezincinane. Isiselo kufuneka sitshise okanye sitshise ngokukhawuleza, kodwa kungakhathaliseki ukuba kunjani na ukuphosa kwaye kungabi kubanda.